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China Books

Eating a 42 day nutritious postpartum meal

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Books Family & Education Motherhood Knowledge

China Books

Eating a 42 day nutritious postpartum meal

Name: Eating a 42 day nutritious postpartum meal
Brand: China Books
SKU: 3113051991
Price: 22.44 USD
Availability: InStock

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定价：48.00。实实在在帮到妈妈们坐月子的营养美食工具书。
在家享受很好月子中心的专业营养餐单，
月子“”徐赟10年专研，很大程度上适合中国女人体质的月子餐！
分阶段调养，美味可口、少食多餐、低油少盐、营养均衡、药食同源、保持体形！
月子期新妈妈急需滋补和休养，才能迅速担当起哺乳和养育新生儿的重担。饮食对于乳质的影响是很好大的，而乳质直接影响着宝宝的身体！本书针对月子期新妈妈的生理心理特点，贴心介绍了新妈妈们所需营养、食物、进食原则以及42天月子食谱。本书食谱由月子中心的专业营养师打造，科学，实用性强，简单易操作；分别为顺产和剖宫产妈妈提供了42天月子期内一日三餐及加餐的具体方案及食谱，每个餐单都附有建议食用时间和食用量。每个菜单教会新妈妈们如何根据营养和时令正确选择优质的食材，还可以根据自己的口味选择各种烹饪方式。书中把每道菜的制作过程都写了出来，附上精美的图片、营养分析和贴心提示，复杂的做法还拍摄了流程图，让人在家中也能方便操作。本书还为出现各种月子问题的妈妈提供了调理功能的月子餐食谱，解决恶露、疼痛、抑郁、缺乳等月子病，让新妈妈在畅享美食的同时，快速恢复产前的健康美丽。

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