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China Books

Mindfulness Meditation Meets a Better Self (2nd Edition)

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Books Philosophy / Religion Western philosophy

China Books

Mindfulness Meditation Meets a Better Self (2nd Edition)

Name: Mindfulness Meditation Meets a Better Self (2nd Edition)
Brand: China Books
SKU: 3123009551
Price: 50.49 USD
Availability: InStock

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定价：108.00。《正念冥想：遇见更好的自己（第2版）》是一本以通俗、平实的语言系统地阐述有关正念的理论体系、训练方法和生活方式的读物，分为正念概要、正念基础、正念训练、收获正念成果和十大建议共五部分。本书讲解了正念所坚持的原则，通过正式及非正式的训练方法，正念将帮助你培养起接受、好奇、仁爱、积极、理性、信任、耐心、和谐、全心全意的态度，你可以用全新的视角发现世界，用全新的态度看待周围的一切人和事，通过深度的理解、观察和感知自己及周围的世界，得到全身心的释放，并与周围的环境保持更加融洽、愉悦、和谐的关系。在生活日益忙碌、工作日趋紧张的当下社会，培养安宁、平和、理智的心理状态，深入发现自我，体察周围世界，正显示出越来越重要的现实价值和积极的社会效益。任何希望在忙碌和焦虑的现实社会中得到心灵安宁和精神幸福的人士，都是适合阅读本书的读者群体。《正念冥想：遇见更好的自己（第2版）》版于2015年出版，在优选一直畅销，经作者进行更新，于2017年出版第2版英文原版，并经译者团队于2018年完成第2版的翻译工作。在第2版中，加入了应对数字时代的挑战、职场基础正念、正念策略管理成瘾等新的内容。

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