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Jingdong book

100道宝宝最爱的果泥

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Books Family & Education Prenatal / Early Learning

Jingdong book

100道宝宝最爱的果泥

Name: 100道宝宝最爱的果泥
Brand: Jingdong book
SKU: 3113016831
Price: 26.32 USD
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Editer Recommend

*安娜贝尔女士撰写的宝宝辅食书在全球总销量超过400万册！

*《100道宝宝最爱的果泥》是宝宝辅食圣经，英国妈妈人手一本！

*安娜贝尔女士写给中国妈妈的话：

Give your baby the best start in life。——Annabel Karmel

Content Description

妈妈亲手为宝宝制作辅食，比购买婴儿辅食产品更加经济实惠，而且可以确保宝宝吃到新鲜优质的食物。在本书中，英国著名儿童营养专家安娜贝尔精心打造100款宝宝喜爱的果泥辅食，供妈妈参考制作，步骤简单，而且省时省力。

不论是正处在断奶期的宝宝，还是月龄稍大些的宝宝，《100道宝宝最爱的果泥》列出的宝宝果泥辅食均适合给6个月以上的宝宝食用。

这100道宝宝喜爱的果泥辅食，不仅用到了美味的水果蔬菜，而且还极具新意地用到了鱼、肉和意大利面，制作出的各款辅食美味可口，即便是大人看了也会食指大动，胃口大开。

Author Description

安娜贝尔·卡梅尔，是英国著名儿童营养专家，英国勋章获得者，英国母亲和婴儿杂志终身成就奖获得者，已出版了40多部畅销图书，在全球总销量超过400万册，图书版权输出到世界多个国家。

作为三个孩子的母亲，安娜贝尔擅长指导妈妈省时省力地烹制出美味营养的宝宝辅食。安娜贝尔定期为英国全国性报纸和杂志撰写文章，经常在电视和广播中进行宝宝辅食营养的访谈节目。

Comments

★“儿童膳食大师。”

——英国《每日快报》

★“每一位妈妈都该在厨房准备好至少一本安娜贝尔的专著。”

——《星期日泰晤士报》

Catalogue

PART 1 宝宝辅食基础知识 / 6
初期辅食 / 6
食物过敏 / 12
早产儿辅食添加 / 18
PART 2 6个月宝宝果泥 / 20
PART 3 6~7个月宝宝果泥 / 32
PART 4 7~9个月宝宝果泥 / 62
PART 5 9~12个月宝宝果泥 / 96
附录 / 123
索引 / 127

Book Abstract

初期辅食

宝宝1 岁之前生长发育最迅速，1 岁以内的喂养和添加辅食就显得格外重要。

我们不必急着给宝宝添加辅食。这是因为，宝宝在6 个月以内，母乳或配方奶粉可以给宝宝提供所需的全部营养元素，是宝宝营养的主要来源。英国卫生部建议，如果母乳充足，6 个月以内可以完全采用母乳喂养宝宝。

宝宝长到6 个月时，除了母乳之外，就需要开始添加辅食了。原因之一，就是因为婴儿出生时体内储存的铁元素到6 个月时已经消耗殆尽，所以很有必要在饮食中添加富含铁元素的食物。

不过，并没有所谓添加辅食的“正确” 年龄，因为每一个宝宝都是独一无二的。尽管如此，在宝宝出生后17 周以内不必添加辅食。在17 周以内，宝宝的消化系统还没有得到充分的发育，而且出现过敏的风险也比较高。如果妈妈觉得宝宝需要在6 个月以内添加辅食，请先咨询专业人士。

宝宝可以添加辅食的标志：

* 喝完奶之后仍然没吃饱。

* 比以前喂奶的频率更高。

* 晚上会醒来要求喂奶，而以前这个时候都在睡觉。

宝宝的营养需求

婴幼儿的营养需求不同于成年人。低脂肪、高纤维的膳食有益于成人，但并不适合婴幼儿，因为他们需要摄入更多的脂肪、热量和其他营养物质来为自己的快速发育提供动力。妈妈们最好不要给宝宝喂脂肪含量较低的奶制品，如牛奶和酸奶，而应该选择全脂类的奶制品。

另外，不宜让宝宝摄入过多膳食纤维。因为膳食纤维含量高的食物通常体积较大，会导致宝宝们在吸收到生长发育所需的全部营养之前就吃饱了。而且，摄入膳食纤维过多也会导致矿物质被排出体外，并引发腹泻等问题。因此，像果脯和豌豆这样的高纤维食物，应和全麦面包与全粒谷物一样，适量提供给宝宝。同样的，不宜让宝宝过于频繁地食用果泥，如苹果泥、梨泥和李子泥等。

为了保证宝宝摄入充足的维生素和矿物质，需要让宝宝尝试食用各种不用的水果和蔬菜。刚开始断奶的几周，妈妈们要保证给宝宝提供的果蔬泥含有相对较高的热量，如鳄梨果泥、加了酸奶的水果泥或者配有芝士酱的蔬菜泥（见页码30、55 、71）。

铁元素对于宝宝的生长发育非常重要。每个宝宝出生时，体内都储存有一定的铁元素，可以维持到6 个月大的时候。6 个月之后，宝宝就需要从膳食中摄取所需的铁元素。动物性食物（如红肉或禽肉）中的铁元素，要比植物性食物（如绿色蔬菜或谷物）中的铁元素更加容易吸收。维生素C 有助于促进铁元素的吸收，因此可以多给宝宝提供富含维生素C 的水果，如浆果和柑橘类水果（不过这些要在宝宝6 个月大之后再添加），或者西蓝花、甜椒等蔬菜。

自制婴儿辅食的优点

市面上出售的婴儿辅食，在加工过程中会经过高温杀灭细菌，这样可以使其具有很长的保质期（通常为两年），但这也破坏了食材的风味，并在加工过程中损失了某些营养物质。对于宝宝来说，没有任何食物能比得上妈妈亲手烹制的新鲜辅食，而且这样也比买市面上的成品更加经济实惠。妈妈在烹制辅食时，能够非常清楚辅食所用的原料，还可以选用不同的食材，逐渐让宝宝习惯和家人一起用餐，慢慢过渡到和大家吃同样的食物。妈妈们可以一次多做一些辅食，然后分成小份，用冰格或小容器冷冻储藏起来，节约时间和精力。

护眼蔬菜泥

用料：

1个小洋葱，去皮切片

25克无盐黄油

450克胡萝卜，切块

350毫升蔬菜高汤或鸡肉高汤（见第124~125页）

60毫升新榨的橘子汁

做法：将洋葱用黄油炒软，然后加入胡萝卜炒3~4分钟。之后倒入高汤烧开，再把火调小，文火炖约20分钟，或者炖到胡萝卜变软。最后加入橘子汁，用搅拌器打成泥。

食物小真相：多食用胡萝卜可以改善夜视能力。胡萝卜是β-胡萝卜素的绝佳来源，富含维生素A。维生素A缺乏症的早期症状之一就是夜盲症。

适合6~7个月的宝宝

6份的量

烹饪时间：24分钟

可冷冻

……

Introduction

安娜贝尔女士给中国妈妈的话：

For 25 years, Annabel Karmel has been devising delicious, nutritious meals for every age and stage.With more than 40 books selling 4 million copies worldwide, Annabel has become a global hit witheverything you need to give your baby the best start in life.

中文译文：

著名的儿童营养专家安娜贝尔女士，在过去的25 年中，一直致力于为各年龄段的孩子开发美味营养的辅食。安娜贝尔女士所撰写的宝宝辅食图书在全球的总销量超过400 万册。安娜贝尔女士引领了宝宝辅食营养的潮流，她倡导“为宝宝提供最好的饮食开端（give your baby the best start in life.）”的理念为全球妈妈所推崇。

安娜贝尔女士在本书中罗列了100道宝宝喜欢的美味蔬果泥，为4~12个月的宝宝提供了营养可口的果蔬辅食，每道果蔬泥都营养美味，简单易做。

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