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Jingdong book

脑内革命

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Books Fitness & Health Family Health Care

Jingdong book

脑内革命

Name: 脑内革命
Brand: Jingdong book
SKU: 3120012181
Price: 24.70 USD
Availability: OutOfStock

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Content Description

在日本畅销十年，被称为健康圣经的保健书！
日本人长寿的秘诀！
“真正的医学，是增强身体的自愈能力，不使之生病。”这是《脑内革命》一书所强调的观念。作者春山茂雄博士，身兼中西医之长，强调“饮食、运动、冥想、医疗、按摩”可消弭未形成的疾病。
《脑内革命》教人正确使用大脑的方法，来开发右脑的创意思考及天赋的潜能。提出“正面思考”有助于分泌“脑内吗啡”，可消除精神压力，使情绪舒畅，增强记忆，创造免疫力，击败癌细胞。再三强调“凡事须往好的地方想”。如果做负面的思考，容易导致生病，甚至提早老化或诱发癌症，这就是古谚所说“病由心生”的道理。

Author Description

春山茂雄，男，医学博士。1940年出生于日本京都府。本家为东方医学世家。幼年起即开始学习针灸、按摩等技艺，8岁时获得实习技师资格。1966年东京大学医学部毕业后，曾从业于东京邮信医院外科，东京都教职员互助会三乐医院外科任科长。1987年于神奈川县大和市开办田园都市厚生医院，任院长。在西医学与东方医学结合治疗方面、健康指导方面赢得社会极高评价。此外在日本式体检中心、老年公寓、医疗美容等医疗业界，因敢于突破传统观念，善于开拓进取而受到媒体广泛关注。
日本学者春山茂雄从医50载，至今已75岁，仍春青正旺。
代表作《脑内革命》、《瘦身革命》《不老革命》等。

Catalogue

序
上篇前言
上篇序传统医学和现代医学的水乳交融
医学的真正目的就是不让人生病
体内有个制药厂，良药毒药一念间
大脑真奇妙，健康是想出来的
第一章你的思想决定你的健康
负面思想是一切疾病的根源
“过劳死”的原因是存在过劳的思想
不要让精神压力压垮健康
把衰老因子控制在最小范围
对吸烟喝酒不必抱有负疚感和犯罪意识
你知道生而为人的五个基本欲望吗
自我实现至高无上的体验
一念之差，大相径庭
认识体内的“电报邮递员”
信不信，只要心想就会事成
心灵是自身免疫力的源泉
强壮肌肉，减少脂肪
饮食不在多，在于有质量
饮食、运动和冥想为我们的健康保驾护航
“病从心头起”是千真万确的
第二章肌肉强大，疾病远离
自身燃烧脂肪的方法
25岁之后，请停止剧烈运动
由动到静，舒缓调整
超负荷运动--强扭的瓜不甜
30岁之后，体操带来幸福感
文人长寿的秘诀--开发右脑
多肌肉，少脂肪，和疾病说byebye
随心所欲，快乐降脂
愉悦冥想，恢复健康
让心情舒畅的东方医学
高明的医生更注重预防疾病
如何冥想才能让体内自产“特效药”
轻松散步，令右脑积极起来
第三章保持大脑年轻，饮食必不可少
优化饮食结构，均衡营养摄入
理想膳食的标志--高蛋白、低热量
鱼与熊掌可以兼得--吃得美味又健康
使记忆力增强的最简单方法
中和体内毒素，通过饮食为身体减负
排毒佳品--纳豆
松弛神经、改善记忆的食品
精神压力积聚起来的可怕后果
延缓衰老，饮食力求新鲜
退休后的失落感容易引发疾病
要想大脑年轻化，切记饮食三要素
第四章大脑常在“青春期”，身体就能活125岁
为长寿动动脑筋吧--重新认识我们的大脑
换个角度看健康--我们本就不应该生病
寿星们的共性--拥有开朗乐观的性格
医生其实有三件宝，可惜总是只用两件
事事是好事，随时随地转逆缘为道用
我们的目标是“不生病”和“不让人生病”
开发右脑潜力，流出心性智慧
脑内革命发现人生乐趣
下篇前言
下篇序使用右脑将改变人生
过目不忘的方法--发声读诵和脑内作画
均衡使用左右脑，人生境遇更美好
喜怒哀乐的感情也属左脑管辖
第一章更加有效地使用祖先脑
做事成功的捷径--训练大脑的录像功能
人为万物之灵，人脑是无上至宝
心地善良是怎么回事
既理性又感性的“自身脑”
能量巨大、宝物众多的“祖先脑”
功能独立又相互关联--比翼双飞的左右脑
聆听右脑的声音，点亮智慧的心灯
爱的传承--每个人都向往真、善、美的生活
右脑能量大开发--善于运用“虚拟的现实”
大脑告诉你：“身心合一”才是圆满的生命
寿命的长短与你如何用脑息息相关
让我们享受充满愉悦的人生
灵活运用祖先脑，四大要点不可少
第二章让大脑产生正面能量的方法
五种感觉让右脑动起来
你真的会给自己“减压”吗
突破自我，放大心量，智慧光现
善用右脑，安住于快乐之中
“笑一笑十年少，愁一愁白了头”，你愿意过哪种生活
思想不随逆境转，冷静对待变故
人生从无坏事，变故也是警示
用右脑思维，换种眼光看挫折
想什么就来什么，“返老还童”不是梦
不良情绪最会诱发癌症
母子连心，母亲的精神压力会压迫孩子健康
减压妙法--和镜子里的自己说说话
第三章有益健康的饮食、运动和冥想
头痛医头、脚痛医脚--现代医学的弊端
体操和步行--弥补慢性运动不足
通过想象愉悦之事进入冥想状态
想成功减肥，与其控制饮食不如增强肌肉
饮食疗法太容易反弹了
需要绝对休息的患者其实也需要适量运动
运动疗法对高血压、糖尿病疗效显著
享受“饮食”、“睡眠”、“步行”之乐
增强肌肉、燃烧脂肪是减肥的最佳途径
随着年龄增长，运动也应随之减缓
第四章脑内革命的快乐实践法
置之死地而后生--重感训练活跃右脑
制造半醒半睡状态，你会有意外收获
入浴时做腹式呼吸更有效果
活脑、壮骨、强肌--健康体操一举三得
连贯和谐的“春山派”步行法
运动令右脑更活跃
养生食谱，健康乐趣
别忘了洗脸时的穴位按摩
附录
译者后记
代跋祝贺《脑内革命》一书翻译出版

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