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Jingdong book

怀孕饮食胎教检查

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Books Fitness & Health Maternal health

Jingdong book

怀孕饮食胎教检查

Name: 怀孕饮食胎教检查
Brand: Jingdong book
SKU: 3120048711
Price: 44.83 USD
Availability: OutOfStock

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1.原北京妇产医院老专家编著本书由北京妇产医院的主任医师翟桂荣团队深入浅出地讲解专业的孕产知识。
2.全面实用一本在手，备孕、怀孕、安产、坐月子、新生儿喂养等一系列孕产知识都知道。尤其是对孕期的科学饮食、现代胎教理念、孕期检查的细节进行了重点描述。

Content Description

本书由50年产科经验的北京妇产医院专家为您孕产全程量身定制，通过孕期加强饮食营养，助您孕育健康宝宝；通过科学胎教，助您孕育聪明宝宝，使宝宝赢在起跑线上；通过全程孕检指导，助您了解医院繁琐的产检。此外对于如何正确认识分娩，坐月子以及新生儿喂养等，都详述关键点。如果您能详细、全面了解这些妊娠知识，就可以轻松、愉快地度过妊娠十个月。

Author Description

翟桂荣，首都医科大学附属北京妇产医院，主任医师，教授，硕士生导师，中华医学会北京分会委员，北京医学杂志常务编委，医学教育杂志编委。业务专长：高危妊娠的管理、妊娠高血压疾病、胎儿疾病的诊断、多胎妊娠的管理、妊娠合并子宫肌瘤及卵巢肿物的处理和手术治疗。

Catalogue

CHAPTER1 做好孕前准备，提升“孕”力
2 必须知道的备孕知识
2 孕前优生的基本条件
2 男女都应身体健康
2 不能近亲结婚
2 父母应不嗜烟酒
3 生育的最佳年龄
4 受孕季节巧选择
5 准确计算排卵期
5 利用公式推算排卵期
5 推算排卵期的注意事项
5 通过基础体温确定排卵期
6 如何确定是否怀孕
7 婚后不宜马上怀孕
7 停服避孕药后不宜马上受孕
7 剖宫产术后2年再怀孕
8 职业环境对生育的影响
8 掌握好夫妻性生活的“度”
8 夫妻性生活的持续时间与质量
9 性高潮有利于提高受孕率
9 创造良好的生育条件
10 孕前应先做好心理调适
10 孕前学会排解忧愁
10 敞开心扉，有效分解
10 直接排泄不良情绪
11 孕前消除不必要的担心
11 害怕身材和容貌不能恢复到从前
11 害怕分娩生产时的疼痛
11 担心自己没能力带好孩子
11 摆正养育宝宝与工作之间的关系
12 经常发怒不利于备孕
12 保持心情愉快
12 遇事冷静
12 听一听音乐
12 及时宣泄
13 保持健康快乐的方法
13 开怀大笑
13 睡个好觉
13 哼哼小曲
13 做做家务
13 一次只做一件事情
13 每天幸福回忆
14 内向稳定型女性的心理调整
14 内向不稳定型女性的心理调整
15 外向稳定型女性的心理调整
15 外向不稳定型女性的心理调整
16 轻松受孕?远离疾病
16 避免月经不调
17 远离恼人的阴道炎
18 警惕慢性、急性盆腔炎
18 急性盆腔炎的症状
18 急性盆腔炎的治疗与护理
18 别让急性盆腔炎转为慢性
19 备孕的大敌?梅毒
19 梅毒的传播与反传播
19 如何治疗梅毒
19 梅毒的预防
20 警惕生殖器疱疹
20 生殖器疱疹的症状
20 生殖器疱疹的治疗方法
21 孕前需做的各种体检
21 孕前检查项目表
22 高龄女性的特殊检查
22 全身及妇科检查
22 对遗传性疾病的细致检查
23 检查前的注意事项
23 孕前检查注意事项之一：清淡饮食
23 孕前检查注意事项之二：抽血要空腹
23 孕前检查注意事项之三：子宫B超要憋尿
23 孕前检查注意事项之四：准备晨尿
23 孕前检查注意事项之五：不要在月经期做孕前检查
24 “小蝌蚪”健康大检查
24 精液检测的注意事项
24 精液检查的项目与标准
25 储备能量，为身体加油
25 孕前加强营养调理
25 营养需全面均衡
25 提早行动严防便秘
25 贫血女性应尽快调理
26 纠正不良的饮食习惯
26 避免偏食挑食
26 避免无节制的进食
26 避免食品过精、过细
26 尽量远离含咖啡因的饮料
26 少吃过甜、过于油腻的食物
26 戒酒戒烟
27 营养饮食食谱推荐
27 清香瓜条
27 清炒南瓜丝
28 清蒸鲈鱼
29 番茄鸡蛋汤
29 黄豆排骨汤
30 海米冬瓜汤
30 紫菜鳗鱼卷
31 黑米栗子红枣粥
31 豆腐馅饼
32 肉丁豌豆米饭
33 好习惯为优生保驾护航
33 保证良好的睡眠
33 养成良好的作息规律
34 孕前注意口腔保健
34 注意的几种牙病
34 注意口腔保健
34 牙膏、牙刷要讲究
35 室内摆放花草有讲究
35 清除室内污染物的植物
35 不宜放在室内的植物
36 制订一个孕前锻炼计划
36 健康计划表
36 运动禁忌早知道
37 散步是最简单舒适的运动方式
37 散步的要领
37 散步的速度

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Jingdong book

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