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Jingdong book

30岁后,你值得拥有这样的人生

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30岁后,你值得拥有这样的人生

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★婚姻的本质是陪伴,而不是成全。
★婚姻是一场合作,只要是合作,就存在资源匹配的问题,你飞得太快了,你就会把对方甩掉,你飞得太慢了,你就会被对方甩掉。
真正美好的爱情应该是,两个坚强独立的人走到一起,彼此的视野变得更大、更宽广,是彼此欣赏对方美好的部分,而不是一个弱者对一个强者的依附。

Author Description

潘幸知,幸知在线女性心理成长平台CEO,携手近千位心理咨询师,创办24小时贴身情感陪护平台“幸知在线”,帮助华人女性实现情感自立和精神自由。
Catalogue

Part 1 婚姻的憧憬
找到属于你的“柳大尉”
第一节选择爱,就要勇敢去面对
1.这,才是结婚的最佳时机/ 2
2.战胜婚姻中的逆行,才能成就爱的新境界/ 7
3.30 岁,女人的第二次分化/ 11
4.如果婚姻是一场赌局,你必须要有赢定的筹码/ 13
5.婚后发现嫁错了,女人你可曾意识到错在哪儿/ 15 第二节相亲是个什么鬼
1.大龄剩女脱单,三招致胜法 / 20
2.女性约会秘籍/ 29
3.未婚女性恐恋症/ 35
4.剩女三大“典型症状”/ 38
5.“剩女”十大解决方案/ 42
我爱问幸知
1.女人的口是心非,是一种天性/ 52
2.他配不上你,才用宠爱弥补你们之间的差距/ 54
3.裸婚,导致婚姻不幸福的概率有多高/ 56
4.不怕伤财,只怕伤心!女人要不要在经济上帮助男人/ 59
Part 2 婚姻的感知:
嫁给他,你嫁对了吗
第一节激情,亲密与承诺
1.没有安全感的婚姻,犹如存不住爱的漏斗/ 64
2.好的婚姻,不是防出来的/ 67
3.透过爱情三元论,看男人为什么出轨/ 71
4.那个背叛家庭伤害你的人,他的内心并不平静/ 75
5.别被婚外情打败,好好接招吧/ 79
第二节婚后你如何去衡量自己的另一半
1.他对别人都很好,为什么对亲人却很坏/ 86
2.好男不跟女斗?中国男人,你们错了/ 88 3.逃避型丈夫,逃的是什么/ 91
4.看起来文质彬彬的男人,婚后怎么能对妻子如此狠心/ 94
5.“婚内孤独”是把双刃剑/ 97
6.跟不爱的人一起生活,日日夜夜是苟且/ 101
我爱问幸知
1.男人外遇怎么办?我要不要管着他/ 110
2.我是一个“单纯”的第三者/ 112
3.非婚生子后,我该不该带他“找爸爸”/ 115
4.23 岁的我,是否应该学会背负”离婚“二字/ 120
Part 3 婚姻的经营:
幸福背后的温度
第一节如何定义幸福
1.幸福方程式:争取、化解、取舍/ 128
2.我们控制对方,只是为了自私的幸福/ 131
3.无用而自由的仪式感,竟是维系婚姻的重要砝码/ 134
4.做对三件事,婚姻想不幸福都难/ 136
第二节如何经营婚姻
1.期待、应该:亲密关系两大杀手/ 140
2.夫妻冲突与坏情绪,始于原生家庭的应对模式/ 143
3.修复与另一半的依恋关系:30 岁以后的重要一课/ 150
4.这三种模式,是破坏婚姻关系的大敌/ 156
5.爱他所以控制他?小控制怡情,大控制伤身/ 159 6.警惕!夫妻之间的信任是如何一步步丧失的 / 162
7.三大甜蜜药方,让吵架后的你们更恩爱/ 165
8.改变爱语,来征服“不听话”的丈夫/ 169
9.与爱人“深度沟通”四步曲/ 174
第三节如何保持亲密关系的新鲜度
1.婚姻中的时间管理术/ 181
2.亲密关系三大绝杀技/ 187
3.婚姻的保鲜秘籍/ 191
4.亲密关系六步修复法/ 196
我爱问幸知
1.那么多有结婚证的,都没够格成为夫妻 / 207
2.别把自己在亲密关系中的主动权,搞成零/ 210
3.爱人抱怨背后的潜台词/ 213
4.我们将婚姻活成了一场战争/ 216
Part 4 婚姻与家庭:
婆媳关系/ 孩子
第一节 如何处理婆媳关系/ 家庭关系
1.因为婆媳关系而放弃一段婚姻,值得吗/ 220
2.婆媳关系两大杀手:边界不清、期待过高/ 225
3.想把“极品”婆婆改造成妈,趁早死心吧 / 229
4.作为男人,我是这样看婆媳关系的/ 233
5.婆媳关系中,你要善于夺取“领导权”/ 238 6.从30 秒到30 分钟,我用了整整十年/ 240
第二节 别拿孩子当借口
1.七岁小孩,怎就有厌世情结/ 248
2.养孩子就像发射卫星/ 251
3.扔掉原生家庭教给你的模式,对委曲求全说不/ 254
4.甘愿成为婚姻附属品的你,不配拥有高质量的人生/ 256
5.离婚后,也要让对方拥有爱孩子的权力/ 258
我爱问幸知
1.想到将要与婆婆长期相处,我就头疼/ 262
2.动什么都别动“妈宝男”脑子里的“小人儿”/ 265
3.记住!婆婆是外人/ 267
Part 5 婚姻与成长:
爱自己从来都不晚
第一节 在失败的婚姻中成长
1.我这么付出,为什么男人还在出轨/ 274
2.遇到糟糕的婚姻,千万别与爱同归于尽/ 277
3. 往前一步刀光剑影,退后一步万丈悬崖。遭遇婚外情,如何
疗伤/ 280
4.婚姻不幸这件事,是很容易遗传的/ 283
5.只有学会绽放生命的人,才能获取圆满/ 288
6.我这样捱过离婚时最艰难的日子/ 291
7.想再次步入婚姻?你需要思考这些/ 296 第二节 做婚姻中的自立女性
1.爱自己从来都不晚,而且无止境/ 300
2.做完美女人,“弹性”很重要 / 303
3.真正的女性独立,是既能独行又能同行/ 305
4.妻子更优秀对于丈夫来说,真是威胁吗/ 308
5.30 岁后,你值得拥有这样的婚姻和人生/ 311
我爱问幸知
1.如何看待自己,决定你有什么样的婚姻与未来/ 314
2. 面对在我最困难时有婚外情的丈夫,作为带着两个孩子的单亲
妈妈,我要如何过今后的人生/ 317
情感自立与婚姻成败/ 323

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Jingdong book