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Jingdong book

幸福妈咪营养育儿经(0~3岁)

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这样养,宝宝聪明健康少生病,妈妈省时省力又省心。
母乳喂养、辅食添加、转奶断奶、食品安全、饮食宜忌,速查速用。
138款经典美味健康食谱,包括N款哺乳妈妈营养餐,妈妈吃得好,母乳质量高。66条喂养误区提醒,32个热点营养专题,26周全备营养方案,11种常见小病食疗宝典。
Content Description

《幸福妈咪营养育儿经(0~3岁)》特设哺乳妈妈营养经板块,包含多款具有催乳、美容、健身功效的健康美味哺乳妈妈营养餐,帮您科学安排日常饮食,为宝宝提供优质乳汁。
对于如何喂养宝贝,年轻妈咪会有很多疑惑,难免出现各种误区,营养师从专业知识和切身育儿经验出发,精心挑出宝贝喂养过程中最易陷入的雷区,使妈妈们不再误入歧途。
工作太忙没时间,职场妈咪常为给宝贝吃啥而头痛,这里准备了每周每日三餐的全备营养方案,让您不再为宝宝吃什么,怎么吃发愁。
若要小儿安,三分饥与寒;鱼生火,肉生痰,萝卜青菜保平安;不时不食;春初早韭,秋末晚菘……遵循老祖宗的宝贵育儿经验和智慧,宝贝将会获得丰厚的健康回报。
宝宝便秘、拉肚、食欲不振、感冒、咳嗽、湿疹……孩子生病妈妈真揪心,专家为您精选多款宝宝小病食疗方,天然有效,宝贝小恙全家不再愁。
附录总结出宝宝成长必需营养素,婴幼儿不同阶段营养要点,助您快速把握营养关键。列出产后瘦身、乳牙呵护、正确喂药、年节健康饮食等热门营养专题,方便您迅速查找,系统阅读。各种功能食谱,或能补钙补铁,或能开胃通便,或能健脑防病,还有宝宝食物宜忌表,您可速查速用。
Author Description

安健华,北京电力医院主管营养师,中国营养学会会员,中华医学会营养分会会员,北京食品学会理事,“北京食品学会科普之星”,北京师范大学食品与营养科学专业《营养学基础》《营养配餐学》课程主讲教师,多次参与北京市营养餐相关课题调研工作。
Catalogue

第一章 母乳,给宝宝的最好礼物/0-3个月
第1周 生长发育特征
身体发育指标
智能发展特点
营养均衡的表现
本期喂养细节
早开奶的益处
人之初,食母乳
初乳让宝宝赢在健康起跑线
混合喂养的注意事项
如何进行人工喂养
怎样选购奶粉
如何给一周内的宝宝冲调奶粉
新手妈咪喂养误区
开奶前给宝宝喂代乳品
宝宝哭泣说明饿了
塑料奶瓶比玻璃奶瓶好
哺乳妈妈营养经
剖宫产妈妈怎么吃
产后第一周怎么吃
坐月子能吃盐吗
补身体别吃老母鸡
★一周饮食方案推荐
幸福妈妈厨房宝典
红豆甜汤
双红姜汤
草鱼菠菜粥
薏米红枣粥
……

第二章 别让辅食添加成心病/ 4~12个月
第4个月 生长发育特征
生长发育特征
身体发育指标
智能发展特点
营养均衡的表现
本期喂养细节
宝宝辅食添加有顺序
添加辅食须讲科学
米粉是辅食的第一选择
宝宝可以吃蛋黄啦
制作辅食的工具
如何轻松度过厌奶期
正确挤奶的方法
储存母乳的正确方法与时间
新手妈咪喂养误区
辅食添加一刀切
强迫宝宝吃辅食
母乳喂养到此为止
让宝宝饿着肚子吸空奶嘴
哺乳妈妈营养经
产后瘦身怎么吃
产后瘦身的饮食代替法
乳汁中不可缺少的微量元素
★一周饮食方案推荐
幸福妈妈厨房宝典
番茄焖牛肉
胡萝卜水
西瓜汁
蛋黄泥
……

第三章 告别母乳,吃大人饭 /1~2岁
1岁1-3个月 生长发育特征
身体发育指标
智能发展特点
营养均衡的表现
本期喂养细节
良好饮食习惯早养成
宝宝饭量减少怎么办
消除宝宝不爱吃饭的因素
让宝宝远离水果病
谋杀智力的食物
五色饮食,宝宝健康
反式脂肪来自哪里
有益生长发育的好油
宝宝不宜多吃的食用油
新手妈咪喂养误区
宝宝还小,吃饭东张西望不要紧
跟别人的宝宝攀比饭量
宝宝不爱蔬菜就可以不吃
★一周饮食方案推荐
幸福妈妈厨房宝典
花样早餐
★蒸水蛋
★豆沙刺猬包
营养午餐
★清炖狮子头
★番茄虾饺
美味晚餐
★紫薯塔
★绿波漾鸡丸
……

第四章 均衡营养,宝宝聪明健康/2~3岁
2岁1-3个月 生长发育特征
身体发育指标
智能发展特点
营养均衡的表现
本期喂养细节
配方奶不能停
警惕甜食综合征
坚果让宝宝更聪明
四季不同,饮水有别
烧开水的学问
中西式早餐孰优孰劣
营养早餐的标准
预防近视的饮食要点
新手妈咪喂养误区
给宝宝吃隔夜菜
给宝宝吃含磷钙制剂
饭前饭后吃冰淇淋
★一周饮食方案推荐
幸福妈妈厨房宝典
花样早餐
★鲜奶软饼
★自制甜豆浆
营养午餐
★鸡汤豆苗
★鲜虾烩豆腐
美味晚餐
★时蔬蛋炒饭
★韭黄香干肉丝
……

第五章 宝宝小毛病的健康吃法/1~3岁
贫血
原因及症状 / 饮食建议
妈咪食疗宝典
★菠菜鸡蛋汤
★海带炖肉
★白菜猪肝汤
腹泻
原因及症状 / 饮食建议
妈咪食疗宝典
★苹果泥
★焦米甜汤
★橘皮枣茶
便秘
原因及症状 / 饮食建议
妈咪食疗宝典
★香蕉粥
★松仁玉米
★红薯泥
感冒
原因及症状 / 饮食建议
妈咪食疗宝典
★姜丝萝卜汤
★陈皮粥
★葱姜糯米粥
咳嗽
原因及症状 / 饮食建议
妈咪食疗宝典
★香菜胡萝卜粥
★葱白梨汤
★红糖姜蒜水
湿疹
原因及症状 / 饮食建议
妈咪食疗宝典
★薏米甜汤
★冬瓜汤
★玉米心须汤
食欲不振
原因及症状 / 饮食建议
妈咪食疗宝典
★山楂甜粥
★山药红枣粥
夜啼
原因及症状 / 饮食建议
妈咪食疗宝典
★莲子心茶
★葱姜红糖汁
食积
原因及症状 / 饮食建议
妈咪食疗宝典
★山药米糊
★白萝卜粥
Book Abstract

第二章 别让辅食添加成心病/4-12个月
哺乳妈妈营养经
第4个月
产后瘦身怎么吃
一、均衡饮食
不吃肉、不吃主食的减肥方法犹如饮鸩止渴,也许能暂时减轻一些体重,但是健康也被一起减掉了,一旦恢复吃肉和主食就会反弹,健康却不一定能吃回来。减肥需要“管住嘴”,但要讲究方法,管住的应是每天摄入食物的数量而不是种类,实际上均衡饮食不仅不会导致体重增加,对健康也最有利。妈妈减肥期间应合理安排每天摄入的食物种类,保证每天的食物涵盖谷物、肉(包括畜肉、禽肉、鱼肉)、蛋、奶、豆制品、蔬菜和水果。
二、少吃多餐
少吃多餐一方面可以满足妈妈的食欲,减少忍受饥饿的痛苦,另一方面有益于减轻消化系统负担,使胃肠道逐渐适应新的饮食规律,食物供给的能量和营养物质也能更好地被身体利用。一味地节食、将三顿饭合成两顿吃的做法不可取,一次性进食过多会造成血液长时间集中在胃肠道,导致精神不振、昏昏欲睡,进而活动量减少,能量过剩只好转变成脂肪储存在身体里。另外由于进餐时间间隔太长,会使得人体过分饥饿,下一顿饭不知不觉就会吃很多,形成恶性循环。
三、食物宜清淡
烹调菜肴时,妈妈应选择植物油(推荐花生油),尽量不用动物脂肪。烹调肉类食物时选择清蒸、煮、炖的烹调方法,最好不使用红烧、煎炸等用油量大的烹调法,不吃肥肉、五花肉。
六、合理吃水果
水果可以减肥,吃得不当也可以增肥。瘦身期间,妈妈最好选择含糖量低、膳食纤维多的水果,比如猕猴桃、草莓、樱桃,同时应该选择新鲜的水果,很多水果放得越久含糖量越高。吃水果应适量,吃水果过多不仅会摄入过多的糖分,还会诱发多种疾病。
四、粗细搭配
与精制米面相比,粗粮含有更少的能量,更多的维生素和膳食纤维,有助于去脂减肥。食用过多粗粮不利于营养素吸收,只吃粗粮容易造成营养不良,妈妈最好把粗粮和细粮搭配起来食用。
五、多喝开水
充足的水分能够帮助妈妈排出体内的毒素,加快新陈代谢,有助于减轻体重。咖啡、果汁、茶等饮品不适合妈妈补充水分,最健康、最利于减肥的水是白开水。
……

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Jingdong book