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Jingdong book

让你活到100岁也不痴呆的手指操

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Jingdong book

让你活到100岁也不痴呆的手指操

Name: 让你活到100岁也不痴呆的手指操
Brand: Jingdong book
SKU: 3120026001
Price: 24.56 USD
Availability: OutOfStock

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●手指操的惊人效果：提升智能、学业、记忆力，活到100岁都不痴呆！
●受欢迎的国民手指操：实验证明，能有效开发脑力，预防脑部退化！
●你一定要会的手指操：坐车、开会、上课，甚至放空时，随时随地想到就做！
●用近红外光谱来检验手指操预防老年痴呆症的实际效果！
●通过讲解大脑与老年痴呆的关系，说明为什么上了年纪容易得痴呆症！
●通过白泽医生独创的预测试题，判断你是否容易患上大脑痴呆

Content Description

3-6岁【学龄前幼儿】→刺激脑部发育?提升智能
7-22岁【在学学生】→强化学习力?开发大脑潜能
23-50岁【上班族】→增强记忆力?有效运用脑力
50岁以上【银发族】→预防失智痴呆?减缓老化
实证！手指操对于强化提升脑力、预防失智症有惊人的效果！
最受欢迎的国民手指操：用近红外光谱来检验手指操预防老年痴呆症的实际效果！！本书提供48种促进大脑活性化的手指操，内容包括手指/手腕的柔韧体操、弯曲手指操、旋转手指操、紧握手指操、伸展手指操、各种动物形状手指操、手指舞及加上简单的比赛和节拍游戏的手指操等，让你在快乐的手指动作游戏中持续给予脑部刺激，增加脑部的神经细胞，开发脑力，预防脑部退化！

Author Description

白泽卓二，顺天堂大学医院研究科抗衰老医学教授。1958年生于神奈川县。1982年毕业于千叶大学医学部后，进入呼吸内科工作。1990年于同所大学修完医学研究科博士课程，取得医学博士学位。历任东京都老人综合研究所病理部门研究员、神经生理部门室长、分子老化研究组组长、老化基因生物标记（genomic biomarker）研究组组长等。
所学专业为控制寿命遗传因子的分子遗传学、老年痴呆症的分子生物学、运动员的遗传因子研究。现任日本抗衰老医学会理事、抗老化学会（Biophilia Rehabilitation Academy）理事长、基础老化学会理事。
著有《让你活到100岁也不痴呆的101种方法》、《克服衰老》、《打开长寿遗传因子的方法》、《Dr.白泽的美味处方笺》等。

Catalogue

实证！手指操能有效预防痴呆症的发生！
为什么上了年纪就容易患上痴呆症？
手指操真的能预防痴呆症吗？
怎样才能最大限度地活用手指操来预防痴呆症？
手指操
1．手指的柔韧体操第①节
2．手指的柔韧体操第②节
3．手腕的柔韧体操第①节
4．手腕的柔韧体操第②节
5．弯曲手指操第①节
6．弯曲手指操第②节
7．弯曲手指操第③节
8．弯曲手指操第④节
9．弯曲手指操第⑤节
10．旋转手指操
白泽式预防痴呆的10大指南①
11．紧握手指操第①节
12．紧握手指操第②节
13．伸展手指操
14．包、剪、锤
15．摆手势“螃蟹”
白泽式预防痴呆的10大指南②
16摆手势“青蛙”
<各式各样的手势游戏>
白泽式痴呆症预测试题
手指工作
1．用不常用的手按计算器
2．白泽式预防痴呆的10大指南③
3．用不常用的手拿筷子
4．向着另一侧写字
5．双手一起写数字
6．左右手画出不同的图形
白泽式预防痴呆的10大指南④
7．用一根手指来按键盘
8．用小指和无名指来练习连打
9．连夹子游戏
10．将圆珠笔拆开再组装
11．移动皮筋
12．分格填色
白泽式预防痴呆的10大指南⑤
13．剪报纸
白泽式预防痴呆的10大指南⑥
14．将笔放在手指上
15．一元钱硬币塔
手指游戏
白泽式预防痴呆的10大指南⑦
学习打手语
1．猜拳游戏
白泽式预防痴呆的10大指南⑧
2．两手来猜拳
3．手指舞《月亮爬上来》
4．手指舞《鱼儿鱼儿水中游》
5．手指舞《蚯蚓体操》
6．手指舞《小茶壶》
7．拍手游戏《小猴子的竹篮子》
8．拍手游戏《我是只小小鸟》
9．绘画歌《小鸭子》
10．画脸歌《123》
白泽式预防痴呆的10大指南⑨
11．用纸拔河
12．一个人玩扑克
13．一个人玩翻绳
14．拍纸气球
15．贴纸画
白泽式预防痴呆的10大指南⑩
16．折纸书签
17．折纸和剪纸

Introduction

序言：让我们一起来学习“手指操”，预防老年痴呆症！
40年后，患上老年痴呆症的患者数量将增加3倍！
1992年，美国前总统里根突患老年痴呆症。两年后，他公开宣布自己正在和老年痴呆症这个疾病进行斗争。那时，老年痴呆症的社会认知度还很低，导致前任总统的公开声明给不少人带来了强烈的冲击。
老年痴呆症是一种脑变性疾病，主要出现在高龄老人的身上。病症也会从初期的健忘逐渐转为学习能力和认知能力的低下，最终会变得卧床不起、需要别人的护理才能生活。脑变性疾病很难在早期发现，而且这种疾病还在不断发展变化，很难订立明确的治疗方法。目前，全球约有3400万人被诊断患有老年痴呆症。随着老龄化社会的不断发展，40年后的老年痴呆症患者数量很有可能会增加3倍。
吸烟、糖尿病、高血压、中年肥胖都是促使发病的危险因素
目前，虽已确认老年痴呆症的病因与遗传因子有关，但因遗传因子变异而导致患上老年痴呆症的患者数量还不足全部患者数量的百分之几。剩余的大部分患者都没有被检测出遗传因子的变异问题。
除了遗传因子外，科学家也从流行病学的角度确认了其他容易引发老年痴呆症的危险病因，包括吸烟、糖尿病、高血压、中年肥胖、缺乏运动、抑郁症及低水准的教育素养等。通过这些因素，我们可以确定老年痴呆症是一种能够预防的疾病。研究表明，那些需要大量脑力劳动的工作者、高学历的人、对文化知识很感兴趣的人一般都不会患老年痴呆症。
从50岁开始，就要为预防老年痴呆症而改善生活
现在还没有研究出能有效治疗老年痴呆症的药物。所以一旦发病，就会变得无药可医。另外，虽说一般的患者都是从70岁左右才开始出现健忘的情况，但大脑内部的病变却是从50岁就开始出现了。所以，从50岁开始，我们就要为预防老年痴呆症而改善生活。
从2000年起，科学家开始利用患上了老年痴呆症的小白鼠进行动物实验，以此来检验生活习惯与大脑病变发展程度的关系。研究结果表明，如果在小白鼠的笼子里放一些玩具，供它们游戏，那么它们大脑的认知功能就能予以保留，老年痴呆症的病变也有了明显的改善。如果持续将小白鼠饲养在这种有很多玩具的环境中，那它们的大脑海马区就会生长出新的神经细胞。通过这项结果，我们可以证实对大脑的刺激能有效引发神经细胞的增殖。
通过手指操来预防大脑病变，挑战精神重于一切
生理学实验研究表明，大部分的运动皮质区都能控制手指的活动。通过这个原理，我们可以利用手指操来大范围地活动大脑。我们也已通过近红外光谱仪来证实了手指操的效用。而且，手指操还能促进额叶和颞叶的活性化，这两个区域都是老年痴呆症患者出现早期病变的地方。
有些手指操在刚开始做的时候可能会有些困难。但是，希望各位读者朋友能坚持挑战各种不同的手指操。因为这种挑战精神也能有效预防痴呆症的发生。

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