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Jingdong book

教你活到100岁（凤凰生活）

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Books Fitness & Health Health in the elderly

Jingdong book

教你活到100岁（凤凰生活）

Name: 教你活到100岁（凤凰生活）
Brand: Jingdong book
SKU: 3120029871
Price: 26.86 USD
Availability: OutOfStock

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Editer Recommend

活得长，比啥都要强；活得好，不给子女添烦恼！
《百家讲坛》养生专家杨力教你早晚喝粥喝汤；
全身按捏，激活阳气；
常按涌泉穴，胜过长寿妙药；
轻揉腹部，气血通畅；
不在长寿乡，照样活到100还硬朗！
100活不过，那是你的错
饮食起居均有健康学问，生活点滴皆有长寿法则
30种长寿食材：吃好家常饭，向食物要生命力
8大保健要穴：在身体上对症下药，手到病自除
10招不老术：激活全身阳气，护卫先天之本
11种中老年常见病调理：带病延年，告别慢性病
7位寿星经验分享：人人可学，简单易做
安享幸福天年的生活百科！
关爱父母的好方法，延年益寿的好帮手！

Content Description

全书围绕“如何健康活到百岁”这一热门健康话题，从饮食、睡眠、运动、穴位、老年常见病等与健康长寿攸关的几个方面出发，结合中老年人的身体状况，用浅显生动的语言把最新的医学知识和理念编成一听就懂，一懂就用，一用就灵的百姓语言，如：
吃好家常饭，向食物讨要生命力：长寿的不传之秘：淡、杂、鲜、野；早晚喝粥，中午吃饭，想不长寿都难；一口肉，三口菜，荤素搭配活百岁；长寿老人只吃时令蔬菜。
人体自有大药，手到病自除：神阙：返老还童的开关；合谷：预防感冒和中风；百会：健脑益智的特效穴；涌泉：种在脚上的长寿妙药。
激活全身阳气，护卫先天之本：梳头：慈禧太后的养生方；活动手指：健脑益智；搓脸搓耳：促进血液循环；全身拍打：拍拍打打祛百病。
要想寿命长，先要睡得香：枕头“长寿三寸，无忧四寸”；睡觉通风，风邪易侵；睡前梳头睡得香；热水泡脚，胜吃补药。
书中不仅指出了众多保养身体的秘方，更指出了养心养神之道，只有身心和谐，才能尽享天年。全书没有晦涩难懂的医学知识，有的只是实用的健康方法。当疾病缠身的时候，您应该感谢造化，因为本书中的方法救了您；当疾病渐行渐远之际，请您把这本书送给更多的人，让他们也能活到天年。

Author Description

杨力，中国首席中医养生专家，中央电视台《百家讲坛》特邀专家，中国中医科学院教授，博士生导师，纽约州执照针灸医师联合公会特聘教授，美国国际医药大学博士生院特聘博士生导师。
著名中医学家，学者，作家，中国作家协会会员。从事中医研究45年，行医长达40年之久，重视“药食同源”饮食养生。近10年来，其数千场公益讲座深受老百姓的喜爱，曾多次在中央电视台《百家讲坛》、北京卫视、山东卫视、福建卫视、湖南卫视、辽宁电视台等进行养生宣教。
从20世纪80年代起至今，其著作累计字数已达2000余万字，其中中医养生书籍已出版30余种，代表作有《小中药大养生》《五谷杂粮养生粥》《好吃养生家常菜》《小食材大功效》《养生先养肾》《对症滋补养生汤》《对症养生饮食宜忌速查全书》等，反响甚大，现已进入千家万户。

Catalogue

绪论活不到100岁，是你自己的错
为什么有的人活得长，有的人活得短
万物生长靠太阳，长命百岁靠养阳
这些生活习惯害你不浅
…… ……
第1章黄帝内经·灵枢·天年篇
年龄不同，养生要点各异
10 岁：最该活蹦乱跳
20 岁：练肌肉的好时机
30 岁：好好散步就养生
40 岁：练静坐最好
50 岁：千万不要伤了肝
60 岁：清心养性是关键
70 岁：养脾最重要
80 岁：好好培补肺气
90 岁：别让肾气漏掉
100 岁：修身养性最重要
影响长寿的危险因素
鼻腔不通，隐患暗藏
呼吸不平稳，必定折寿数
虚邪贼风，乘虚夺命

第2章要长寿，就要顺应四季、天人合一
春季：和春天一起生发
春天要好好接地气
春天不要让“肝”受伤
春天吃点“酸”和“甘”
夏季：夏天养“长”，寿命长
秋季：滋阴润燥身体棒
冬季：敛阴护阳，学会“藏”

第3章长寿的根本——侍候好你的五脏
心：别让你的心神跑掉
肝：养好肝，人平安
脾：脾养好，人不老
肺：肺养好，呼吸畅
肾：养肾就是养命
专题一：五色食物滋养五脏图表
专题二：五脏六腑与五行、方位等对应关系图表
……

Book Abstract

万物生长靠太阳，长命百岁靠养阳
我们经常听到“阳气是生命的根本”这句话，那么究竟什么是阳气呢？所谓阳气，一方面来自先天，与父母和你的先天体质有关。另一方面来自后天，是人呼吸的气和脾胃消化的食物的气结合而成的。阳气的作用就是温养全身组织、保护脏腑功能。阳气虚就会出现生理活动减弱、衰退，导致身体御寒能力下降。
万物因阳而生
中医认为，万物因阳而生，万物因无阳而死。人的生老病死，皆由阳气为之主；精血津液之生成，都由阳气为之化。阳气就如同天上的太阳，能给大自然以温暖和光明；失去阳气，万物就不能生存。如果人体没有了阳气，体内就缺乏了新陈代谢的活力，不能供给能量和热量，生命就会停止。在生命中，寒湿是最损伤人体阳气的。寒湿则会阻滞阳气的运行，使血流不畅通、肌肉疼痛、关节疼痛等。寒湿伤及脾阳，经常会表现为畏寒肢冷、腹胀、泄泻等。
观察大便可知身体是否有寒湿
怎样判断寒湿是否侵入人体呢？一个简单的方法就是观察大便。如果长期便溏，大便不成形，那么就有可能是身体蕴含了太多湿气；长期便秘则说明体内的湿气很重了。祛除寒湿最好的办法就是让身体温暖起来。因为气血是人体的生命之源，而气血只有在温暖的环境里，才会在全身顺畅地流通。驱除体内寒湿，让身体温暖起来，这就为长寿健康提供了有力保障。
饮食祛寒养阳
常吃辛辣、温热的食物能够祛寒，比如葱、姜、蒜、辣椒、羊肉、牛肉、狗肉等，都是补益阳气的好食物，可适当吃一些。
适当出汗是祛寒的最好方法
适当出汗能够祛寒。无论是运动后出汗，吃了温热食物而出汗，还是泡脚后微微发汗，都能够达到祛寒养阳的效果。经常泡个热水澡，养成睡前用热水泡脚的好习惯。这些方法都可以让身体变得暖和，使人体阳气升发、免疫力提高。
驱除寒气的好方法：艾灸
另外，驱除寒气、培补阳气的好方法就是艾灸。做艾灸时，艾火的热力能透过肌层，向下行气，所以灸法具有温经散寒、活血止痛的功能。中医认为，经常艾灸中脘、足三里等穴，就能够使体内阳气得到培补，很好地驱除寒热。
……

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