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Jingdong book

自信力：成为最好的自己（第2版）

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Books Motivation & Success Self-Improvement

Jingdong book

自信力：成为最好的自己（第2版）

Name: 自信力：成为最好的自己（第2版）
Brand: Jingdong book
SKU: 3112001611
Price: 25.53 USD
Availability: OutOfStock

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Editer Recommend

你很“宅”，到底是因为喜欢在家里放松，还是因为不敢面对外界的纷扰？
你很“懒”，到底是因为你天生就是个慢性子，还是因为担心自己什么事都做不好所以索性什么也不做？
你“怯场”，到底是因为观众的目光太犀利，还是因为你的信心不足，所以不能从容面对？
你“害羞”，到底是因为你生性敏感，还是因为害怕自己无法达到众人的期待所以才觉得尴尬、难堪？
这些小毛病到底从何而来，你知道吗？
你自以为的原因就是问题的真正原因吗？
其实，所以这些看似互不相关的问题，究其根本原因只有一个：自信力的缺失。
因为如果没有自信力，即使你整天都在反省自己有哪些不足，生活也依然不会改变。

如果这时你手边有这样一本实用手册：它结构简单，一目了然；它就像“自信一贴灵”，让你看上两眼，再动一动笔就能感觉非常自信；它内容深入浅出，运动心理学、积极心理学等心理学知识面面俱到；它单纯以“做什么”和“不做什么”的体例结构来向你我传授建立自信力的方法。那么，你有什么理由不拿来翻翻看呢？

《自信力：成为好的自己（第二版）》便是这样一本你亟需翻开的好书。

海报：

Content Description

本书通过生动的案例和条理清晰的论述，结合运动心理学和积极心理学等心理学知识，总结出了一些技巧和练习，以“做什么”和“不做什么”的简单结构来帮助读者塑立自信，在生活中收获更多美好。
本书适合所有希望具备强大自信心和对心理学感兴趣的读者阅读。

Author Description

罗布;杨博士是商业演讲家，心理学人士，业内领先的咨询公司创意空间的经理。接受过他训练的人士范围广泛，从商业领袖、体育明星，到媒体明星和音乐家，从中收益的人数不胜数。同时，他还是CNN、ITN、BBC等电视台《老大哥》、《工作午餐》等超高收视率节目的特约专家，著有多本畅销书，包括《你是一只黑天鹅：人格优势决定成败之路线图》和《额外的百分之一：小的改变造就杰出人才》等

Comments

“作为一本内容有分量，通俗易懂，而且基于实证研究的书，这本书将能给许多人带来莫大的帮助。”
——阿德里安;弗恩海姆（Adrian Furnham），伦敦大学学院心理学教授
“交互式会话的语言、精巧的个案研究和作者敏锐的洞察力，使这本书极具个性并且发人深省。强烈推荐大家细细品读。”
——朱利安;戈德史密斯（Julian Goldsmith），通信顾问
“这本书给了我帮助、动力和启发，阅读仅仅一周后，我的自信程度就发生了变化。”
——贝基;马洛里（Becky Mallery），NLP主治医生

Catalogue

引言
第一部分自信力成就最好的自己
第1章你不够自信，所以必须做点什么
关于自信的几个“冷知识”/主动出击是你唯一的出路/恐惧不会要了你的命/不自信背后的心理定势/你够自信吗等等

第2章没自信多数是因为想法不对头
想法无论好与坏都会成真/如果面试被拒，你会怎么想/别再“唠叨”自己了/小心避开消极的自我暗示/只有这么想，你才会找回自信等等

第3章举手投足，彰显自信
自信的人有哪些特别的肢体语言/腹式呼吸不为人知的好处/昂首挺胸，让自己看上去很自信/别让小动作出卖了你的不自信/“装模作样”也许是个好办法等等

第4章打造自信力的行动计划
怀揣美好未来的人更自信/再渺小的个人优势也值得喝彩/你的未来就是“梦”/不妨把你心中的美好未来画下来/附和别人心中的梦想只会让你不自信等等

第5章寻找自信的源泉
你的自信从何而来/TA是损友还是益友/有一个能让你自信的环境很重要/把自信力“存”起来，以备不时之需/你“存”的自信力够多吗等等

第6章找回战胜挫折的自信
吸取教训，世上便没有失败这回事/选择权就在你手中/危机来了怎么办/放下过去，继续生活/一封写给自己的信等等

第7章踏上通往自信的征途
每天让自信多一点/手握人生的方向盘/生活有起有落，你却始终在进步/无论成绩大小，都值得庆祝/最后的一点提醒等等

第二部分生活处处皆自信
第8章演讲中的自信力
了解与演讲相关的所有信息/投入热情/巧妙构思演讲结构/开头有介绍，结尾有总结/练习、练习，再练习等等

第9章人际交往中的自信力
社交活动前的准备/社交活动从寒暄开始/学会做一个善解人意的聆听者/学会制造聊天的话题/通过肢体语言表达出自信等等

第10章约会中的自信力
做了，总会有所收获/给别人一个机会，也是给自己一个机会/个人形象的打造有利于自信力的提升/无须刻意才最好/约会中的谈话技巧等等

第11章职场中的自信力
明确交流的目的/从别人的角度看问题/你可以为他人做些什么/打造你的个性标语/见贤思齐等等

第12章面试中的自信力
面试前的充分准备/牢记自己的过往成就/面试中最常见的10大问题/向面试官展现出对这份工作的热情等等

第13章淡定从容的自信力
何去何从，左思右想不为过/在笔下思考人生/你到底想要什么/你的朋友是救星/大事化小，小事化了等等

第14章应对冲突的自信力
有些事总是不吐不快/事情无关错与对/“你”或许就是导火索/你的情绪也需要照顾/妙语连珠，伸出你的“橄榄枝”等等

第15章健康带来的自信力
减肥、健美不能一蹴而就/小目标，大收获/蔬菜，蔬菜，多多益善/众人拾柴“信心”高/愿景就是发动机等等

第16章将自信进行到底
将价值观用白纸黑字确定下来/一呼一吸，平复情绪/唱唱跳跳，快乐常在/你就是自己的培训师、教练和啦啦队长/学会自我鼓励等等
……

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Jingdong book

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