Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

失眠防治200问（修订版）

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Fitness & Health Prevention & treatment of common diseases

Jingdong book

失眠防治200问（修订版）

Name: 失眠防治200问（修订版）
Brand: Jingdong book
SKU: 3120006341
Price: 16.03 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Content Description

《失眠防治200问（修订版）》总结了200个日常生活中人们关注的睡眠问题，分为睡眠的知识、失眠的病因、失眠的治疗、失眠和睡眠评价与自测四个部分，较为详细而科学地逐一进行了解答。内容通俗易懂，科学实用，适合于失眠患者和基层医务人员阅读。

Catalogue

一、睡眠的知识
1.什么是睡眠？
2.睡眠的生理过程是怎样形成的？
3.良好睡眠的关键是什么？
4.正常人的觉醒和睡眠节律是什么？
5.有关睡眠的学说有哪几种？
6.睡眠在脑电图上分几期？
7.正常的睡眠需要哪些条件？
8.中医对睡眠是怎样认识的？
9.睡眠有哪些作用？
10.打鼾属于正常吗？
11.神经衰弱为何总是伴有失眠？
12.睡眠质量的标准是什么？
13.睡眠时间越长越好吗？一般人需要多长时间的睡眠？
14.睡眠时间与年龄有关吗？
15.睡眠时间与体质的强弱有关吗？
16.睡眠时间与性格有关吗？
17.睡眠时间与环境和季节有关吗？
18.睡眠要选择方向吗？
19.睡眠选择什么姿势好？
20.孕妇睡眠选择什么姿势好？
21.婴幼儿睡眠选择什么姿势好？
22.老年人和病人睡眠时选择什么姿势好？
23.睡眠质量与床铺有关吗？
24.如何选择枕头？
25.药枕对睡眠有作用吗？
26.什么样的被子有益于睡眠？
27.什么样的褥子有益于睡眠？
28.怎样选择床垫有益于睡眠？
29.窗户和窗帘与睡眠有关吗？
30.睡眠对环境有哪些要求？
31.怎样布置卧室有利于睡眠？
32.睡前有哪些禁忌？
33.睡眠时有哪些禁忌？
34.睡醒后有哪些禁忌？
35.怎样养成良好的睡眠习惯？
36.睡觉前足浴催眠的原理是什么？
37.沐浴为什么具有催眠作用？
38.现代医学对梦是怎样认识的？
39.睡眠中为什么会做梦？
40.做梦对睡眠有何影响？
41.梦多会伤脑子吗？
42.无梦睡眠质量好吗？
43.睡眠中做噩梦的原因是什么？
44.中医对梦是怎样认识的？
45.梦有预告疾病的作用吗？
46.梦境内容的假说有哪几种？
47.什么叫梦魇？
48.梦游是怎么回事？是否为病态？
49.体育锻炼为什么有助于治疗失眠？
50.说梦话是怎么回事？
51.如何从小儿睡眠中寻找疾病信号？
52.睡眠过程中磨牙是怎么回事？
53.打鼾是怎么回事？
54.睡眠时出汗多是怎么回事？
55.睡眠中为什么流口水？
56.睡眠时夜尿多是怎么回事？
57.开窗睡觉好吗？易患什么病？
58.哪些睡眠误区容易被忽视？
59.睡眠医学相关网站有哪些？

二、失眠的病因
60.什么是失眠？
61.为什么会失眠？
62.为何要重视失眠？
63.失眠的发病率是多少？
64.失眠的危害是什么？
65.失眠有几大发病因素？
66.失眠分为几型？
67.哪些人易患失眠？
68.为什么女性比男性更易患失眠？
69.如何预防失眠的发生？
70.中医对失眠是怎样认识的？
71.胃不和则卧不安是什么意思？
72.失眠常伴有哪些症状？
73.经常上夜班为什么会出现失眠？
74.失眠与健忘有何关系？
75.梦多为何多见于失眠患者？
76.中医认为哪些原因能引起失眠？
77.日常生活中有哪些不良习惯可影响睡眠？
78.使用药物会引起失眠吗？
79.老年人失眠的原因是什么？
80.中学生失眠的原因有哪些？
81.为何轮值夜班者更容易失眠？
82.引起孕妇失眠的原因有哪些？
83.患有失眠怎么办？
84.失眠与哪些疾病有关？
85.更年期更容易失眠吗？
86.饮酒会引起失眠吗？
87.环境因素与失眠有关吗？
88.便秘能引起失眠吗？
89.晚饭过饱为什么易引起失眠？
90.晚上饮茶、咖啡和酒为什么会影响睡眠？
91.“不宁腿”引起失眠是怎么回事？
92.夜间阵发性呼吸困难引起失眠是怎么回事？
93.夜间胃痛引起失眠是怎么回事？
94.失眠与内分泌代谢有关系吗？
95.心脏病患者的失眠是如何发生的？
96.脑血栓形成患者的失眠是如何发生的？
97.睡眠不足可引起高血压吗？
……
三、失眠的治疗
四、对失眠和睡眠的评论佤自测

Book Abstract

一、睡眠的知识
1.什么是睡眠？
每人每天都需要睡眠。大多数人一生中的睡眠时间超过生命的三分之一，但是要给睡眠下一个确切的定义却不那么容易。
最初人们认为，当人或动物处于一种静止不动的状态时就是睡眠，这个定义显然是不确切的。当一个人躺着闭目养神的时候，你能说他是在睡眠吗？
30年代初，一位法国生理学家给睡眠下了个定义：睡眠是身体内部的需要，使感觉性活动和运动性活动时
停止，如给予适当刺激就能使其立即觉醒。
随着科学技术的发展，人们用电子仪器可以记录动物和人的脑电活动，并将睡眠和觉醒状态作比较，发现脑电记录没有明显的差异，从而对睡眠有了一个新的认识。
目前，对睡眠的定义是：由于脑的功能活动而引起动物生理性活动低下，给予适当刺激可使之达到完全清醒的状态。但是此定义仍不完善，因为人体的许多生理功能在睡眠时相对更加活跃。
因此，给睡眠下一个确切的定义是很难的，其过程并不像我们每天所见和所做的那么简单，对睡眠下一个完整的定义，还有待科学的进一步发展。

Introduction

人在一生中的睡眠时间约占生命过程的三分之一。任何人都离不开睡眠，如果没有正常的睡眠就无法维持健康的生命活动。但是，现代人的生活节奏越来越快，社会竞争越来越激烈，引起失眠的原因也越来越多。失眠的原因有精神因素诱发的，有躯体疾病引起的，还有年龄、文化和生活习惯，工作环境等因素的影响。当夜幕来临，躺在床上翻来覆去难以入睡时，常使失眠患者感到非常痛苦和无奈。怎么能快点入睡？失眠了怎么办？明晚还会睡不着吗？第二天起床后还有精神开始一天的生活吗？长期睡不着怎么办？这些令人烦恼的问题使许多失眠患者无所适从。
《失眠防治200问》（修订版）一书，针对读者希望改善睡眠的需求，收集整理出200个有关睡眠的问题，分为睡眠的知识，失眠的病因，失眠的治疗，失眠和睡眠评价与自测四个方面，对失眠的防治予以科学而详细的解答。

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}