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KingStone

【繁體】營養師特調!50道燜燒罐瘦身餐

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KingStone

【繁體】營養師特調!50道燜燒罐瘦身餐

Name: 【繁體】營養師特調!50道燜燒罐瘦身餐
Brand: KingStone
SKU: 3136046871
Price: 24.57 USD
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内容簡介

專業營養師特調低卡食譜

完全零開伙，一次沖泡OK的水煮瘦身料理

預算有限、行動方便，

還要少油、少鹽、少糖加高纖，

小小燜燒罐幫你全部搞定！

在辦公室不能開伙，又怕耽誤工作時間，難道只能吃超商便當或飯糰嗎？

不須開伙，用熱開水燜煮的燜燒罐料理，可以說是另類的水煮料理，免用烹調用油，不只將熱量控制得宜，更有助於瘦身時的飲食控管。對於不方便烹煮調理的外宿學生與上班族而言，不但既省錢又方便，還能兼顧少油、少鹽、少糖與高纖。

本書除了控制熱量的料理，也加入增強蛋白質攝取的湯品和改善體質的蔬菜湯，並針對浮腫問題設計了可加強水分代謝的飲品。此外，結合專業營養師眾多個案的瘦身祕訣，使瘦身過程不單吃得好、成效更好！

作者簡介

作者介紹黃苡菱

學經歷
台北醫學大學保健營養系
台北市營養師公會會員
中華民國肥胖研究學會第八屆體重管理營養師

曾任
圓山診所生物能量醫學營養師
芝名健康事業有限公司營養師
三軍總醫院北投分院營養師
凡登整形外科營養師
國立台北護理健康大學健康中心兼任營養師

現職
新圓山診所營養師

【作者序】不僅吃得好，瘦身成效更好

Chapter 1　選用好的燜燒罐

選用符合食品容器標準的不鏽鋼材質

保溫效果決定料理成敗

Chapter 2　使用燜燒罐製作料理的食品衛生安全

可將各類食材煮熟的溫度

煮好了沒？要看食物的中心溫度

保溫效果的重要

Chapter 3　燜燒罐料理成功不敗必要步驟

選擇適合食材

切成適合大小，肉類去骨、海鮮去殼

預熱

燜熟

Chapter 4　50道燜燒罐的健康瘦身料理

用燜燒罐料理來控制熱量

1紅薏仁粥

2牛肉粥

3青蒜鮮魚粥

4小米鹹粥

5五穀粥

6蘑菇玉米粥

7雞絲燕麥粥

8枸杞牛肉粥

9絲瓜粥

10鮮菇粥

11南瓜粥

12海鮮粥

13素什錦粥

14鮭魚粥

15干貝粥

足夠優質蛋白質攝取，避免肌少型肥胖

16雪梨銀耳雞湯

17蕪菁雞湯

18牛蒡雞湯

19番茄牛肉湯

20蔬果牛肉湯

21當歸羊肉湯

22蘿蔔羊肉湯

23虱目魚湯

24番茄鱸魚湯

25奶香魚片湯

26豬肉味噌湯

27黑木耳瘦肉湯

28翡翠豆腐湯

29油豆腐湯

30海芽豆腐湯

每天選擇一餐喝蔬菜湯，改善容易發胖的體質

31洋蔥湯

32西芹番茄湯

33海帶湯

34田園蔬菜湯

35菠菜湯

36白菜湯

37紅白蘿蔔湯

38小芥菜湯

39五色蔬菜湯

40蕈菇湯

用天然飲品改善浮腫問題

41牛蒡水

42紅豆水

43薏仁水

44枸杞絲瓜水

45珊瑚露

46丁香茶

47楓糖肉桂飲

48紫蘇茶

49仙楂洛神

50黑糖薑茶

【美味番外篇】燜燒罐煮麵

7楓糖肉桂飲

8紫蘇茶

9仙楂洛神

10黑糖薑茶

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