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Jingdong book

别让自己输给了心情

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无法左右事情的发生,那就改变自己的心情;不能逃离烦恼的生活,那就让自己变得强大。《别让自己输给了心情》帮你揭开情绪的密码,让你怀揣着美好心情去创造自己想要的生活,活出生命的精彩。让生活不再难过,让生命收获喜乐!
Content Description

当你沦陷在愤怒、抱怨、嫉妒、苦闷的情绪中,你就会陷入困境的怪圈,难以做自己的主人,而且坏情绪会阻碍你的好运。当你从坏情绪中抽离,赶走阴霾,就会迎来晴空万里,愉悦的心情会带给你无尽的好运。
《别让自己输给了心情》结合心理学的内容,分析脾气的产生和对工作生活的影响,教会读者摸清自己、朋友、家人、领导、同事的脾气,让读者远离愤怒的世界。并结合富有趣味性的生动故事和实例,细致解析生活中人们会出现的不良情绪,教会读者巧妙地摆脱这些坏情绪,控制脾气,迎来好运,营造出自己快乐幸福的人生。
Catalogue

第1章幸福快乐要好脾气,别让心情左右你

笑迎人生,别让坏脾气影响你

变换思维方式,心情截然不同

心态平和,别让坏心情干扰幸福模式

平平淡淡才是真幸福

好心态才会享受到幸福人生

谦和做人,生活会给予你回馈

人生总有不如意,看淡失意与麻烦



第2章怒火皆因自己旺,在心中开一扇透气的窗

找到你愤怒的源头,然后将其彻底扑灭

原谅他人,也能放过自己

内心脆弱的人才易动怒

别动怒,否则你就中了他人的“圈套”

拓展视野,从眼前让你生气的事中解脱出来

坦然接受命运给予你的一切

从美的角度看问题,自然有好心情



第3章凡事别苛责自己,胜败乃兵家常事

太过看重成败得失会影响心境

后悔毫无意义,不如从失败中吸取宝贵经验

冷静下来,找到反败为胜的突破口

与其生气,不如扩充自己的实力

调整自己的情绪,提升自己的战斗力

骄兵必败,自负者输了很正常

无论成败,不耍脾气才能保护自己的“元气”



第4章越计较就越生气,塞翁失马吃亏亦是福

要收获,就要先懂得播种

大丈夫能屈能伸,方能最终成功

苦尽甘来,忍耐是一种智慧

眼光长远,不要因为眼前的小便宜吃大亏

让他人三分,别人会还你七分

懂得退让,退一步海阔天空

想要有收获,就要勤于播种



第5章从怨恨中抽身出来,抚平他人对你的伤害

扑灭内心仇恨的火种,别灼伤自己

扩展心胸,宽容让自己更快乐

原谅别人,也就放过了自己

放下仇恨,才能拿得起快乐

豁达为人,能换来他人的感激

以德报怨是智者的选择

面对伤害,微笑回击



第6章有得有失不动气,人生就要拿得起也放得下

人生充满得失,别纠结于一时

患得患失,只会让你耗尽力气

选择了,就别再后悔

懂得放下包袱,才能轻松上路

拿起了,就别害怕失去

放下身段,你的清高没人在意

现在的放弃是为了拥有更好的未来

无论得失成败,都宠辱不惊



第7章相爱容易相处难,理解爱情里的那点小烦恼

没有十全十美的爱情,感情里别较真

无须强求,分分合合是常态

聚散离合,都该顺其自然

意见不同时,先倾听再沟通

学会站在爱人的角度来看问题

相爱是一种缘分,别和你的爱人置气

学会放手,成全对方



第8章别因缺憾自生自气,不完美是真实的存在

学会接受和面对最真实的自己

接受和理解缺憾,内心才更坚韧

过分追求完美会让你陷入泥潭

别苛责自己,允许自己犯错

学会欣赏生活,就会有好心情

人生四季,无论如何都要保持平常心

接纳缺憾,你的人生才是真的完美



第9章诱惑总是敲打心门,内心恬淡把控自己

身处闹市,要学会把控自我

欲望无止境,要懂得控制

被贪念吞噬的心,怎会获得快乐

内心清澈,不给诱惑腐蚀心灵的机会

清澈的灵魂比奢华的物质生活更高贵

淡定面对,越想得到就越易失去

顺其自然,别刻意追求



第10章世事无常且平常,寂寞喧嚣都耐得住时光

喧嚣中也别烦躁,人生本亦如此

心态平和,理解吵吵闹闹的人生

寂寞不是孤独,别压抑自己

难得独处,享受一个人的空间

一个人也很好,别因寂寞而去干扰别人

调适心情,别羡慕他人呼朋唤友的生活

拥有自己的生活,别因寂寞而纠缠别人



第11章困难并非那么强大,别在心中看得过重

磨难只不过是人生的小插曲而已

困难是个纸老虎,你弱它就强

磨难其实是人生路途中的一笔财富

凡事看开一点,积极看待才能找到出口

智者懂得将困难置身于渺小的境地

在磨难中砥砺自己,让内心更强大

不必慌乱愤恨,凡事总有出路



第12章别让名利堵在心头,幸福的模样很轻盈

为了名利斗气,只能与“气”入土

充实和提升自我,但不要为了名利

别让名利扭曲简单的幸福

为梦想奋斗,但别在名利中沉沦

眼里只有金钱的人,最终无福消受他的财产

看重虚名的人,无法从容面对人生

别被名利的枷锁锁住了幸福



第13章释放无形的压力,别在痛苦中压抑自己

欣赏自己,别妄自菲薄

自负心理会让自己背上更多压力

远离悲观,让心装满快乐

遗忘让你找到全新的自我

借用音乐与书籍舒缓身心

放开手,别总想着掌控别人

为情绪垃圾找个疏通的出口



第14章心越浮躁越瞎忙,静心安神有条不紊

内心浮躁,怎会有好运气

忽略外界的干扰,做事有条不紊

抱怨只会让你在忙碌中兜圈子

让心静下来,好心情才会有好运气

感恩的心才能感知幸福

心境恬适,才能享受生活

不慌不忙,让生活有适宜的节律



参考文献
Book Abstract

第1章幸福快乐要好脾气,别让心情左右你

人们常常会发出这样的疑问:什么才是我要的幸福呢?是拥有无尽的财富,是衣食无忧的生活,还是受人注目的地位,如果这些都不是,那么什么是幸福呢?幸福是属于你自己的,我们看待生活的态度与视角决定了我们幸福的指数。其实,幸福是简单的,越是简单的生活,越是幸福的;我们需求越少,得到的自由就越多。总之,我们若想得到幸福,就要选好自己关注的角度,善于发现生活中那些简单的幸福。然而要做到这点,需要我们懂得修炼自己的心性,少点坏脾气,就能多一份舒畅、多一份快乐,这就是简单生活所追求的终极目标!



笑迎人生,别让坏脾气影响你

生活中,我们常常感叹什么是幸福。其实,幸福很简单,它就是父母端上桌的热腾腾的饭菜、是恋人手中的玫瑰、是重获新生的喜悦、是雨后的阳光、是一件漂亮的衣裳、是看电视剧情不自禁爆笑的瞬间……幸福往往就是那些我们容易忽视的感受,需要我们用心感知。然而,我们生活的周围,人们似乎总是因为一些事情而看不到幸福的存在:他们有的整日愁眉苦脸,小小的事情就能使他们不安、紧张,几乎每一件事情,都会在他们的心中盘踞很久,造成坏心情,影响生活和工作;有的脾气暴躁,一点小事就会触及他们的神经,甚至与人怒目相向;有的总是不断抱怨生活,抱怨工作太辛苦、薪水太低;有的心眼如针鼻儿,一旦发现他人犯错,便大加指责,咄咄逼人,引起别人的憎恶……这些人幸福吗?当然不!那么,他们为什么不幸福,因为坏脾气干扰了他们!因此,如果你渴望抓住幸福,就应该首先修炼心性,只有做到面对世间万事万物泰然处之,待人处事不温不火,才能以一颗平和的心态迎接幸福。

现实生活中,有一些人特别容易情绪化,遇喜则喜,遇悲则悲,如遇不满,甚至会破口大骂,很多不文明的举动相继爆发出来,形象全无。事实上,在日常工作和生活中,令我们生气的事实在太多,我们根本没必要去愤怒,大可以把关注的视角放在事物的另外一个方面,对这一方面的联想往往能使我们心平气和下来,长此以往,便能修炼良好的心性。而所谓的心性,其实就是一个人的善恶成分,好与坏,正确与错误,如何判断自我与外界关系的一种综合反映。

事实上,心性好坏与否,对于他人而言所产生的影响力是次要的,它最严重的是对个人心态的影响。而个人心态直接影响的是个人的命运、成败得失、是否幸福等。

心态健康的人,他们的眼里都是美好的事物,比如阳光、欢乐、温暖、健康。当他们遇到危险的时候,他们有回避的能力,因此,他们有意愿并且有能力把日子过得更顺心,就是遇到挫折,也能自我调整,能较自然地处在一种对事物的全面理解中。相反,那些心态不好的人,因为他们关注的视角不同,他们的生活是不会幸福的。

当然,每个人都有不良的情绪,这很正常,我们不要把这些情绪压抑在心中,因为一味地压抑,只能暂时解决问题,负面情绪并不会消失,久而久之,就可能填满我们的内心世界,使我们的身心越来越疲惫。因此, 除了自我调节和消化外,我们还应该给不良情绪找个宣泄的出口,让它尽快释放出来,正所谓“堵不如疏”,将负面情绪减小到最低程度。
Introduction

生活中的人们,不知你在生活中是否有这样的感受:你常会因为各种各样的原因,甚至毫无缘由地心情低落,你觉得自己似乎总是无法从这个“低落”中解脱出来,也偶尔会出现烦恼、困惑、恐慌,这使你觉得很难受。每当你出现心情低落时,你会自言自语:“为什么事情总是无法顺利进行呢?”



其实,这不只是你一个人的感受,现代社会,随着人们生活节奏的加快和压力的增大,很多人都有“心情不好”的感慨。然而,任何人的一生,说到底活的就是心情!你的心情好了,你的世界才宽阔,你的眼里才是阳光明媚,人生才光明;心情不好,福气走了,平静没了,快乐也就不见了。



我们可以说,心情不是人生的全部,却左右了全部的人生!毕竟,我们任何一个人,穷其一生追求的大概就是“幸福”二字,但真正的幸福是来自一个人内心的感受。美国一家把幸福作为研究目的的科研机构得出结论,幸福与年龄、性别和家庭背景无关,而是来自于一份轻松的心情和健康的生活态度,也就是我们中国人常说的“好心情”。



现代都市竞争的人性丛林中,我们每个人都必须要掌握一种能抚慰我们受伤的心灵的方法,因为社会竞争压力之大、生活之烦琐需要我们做到从容淡定,唯此,才可以“聚精会神搞建设,一心一意谋发展”,才可能更好地工作,更好地生活,更好地提高自己,修炼自己。



事实上,我们每个人都要与自己的内心一生相伴,所以没必要心情低落,要高兴地、健康地生活每一天。然而,在苍茫而短暂的人生中,人怎么样可以变得无畏,可以变得淡定而不仓皇?这是需要每个人在心中找到一个符号的寄托。但凡找到这样一个寄托,会给你的人生找到一个依凭,找到自己的一个内心根据地。



《别让自己输给了心情》就是这样一本能慰藉我们心灵的励志读本。本书从生活中那些左右我们心情的种种人、事、场景出发,运用简洁精练的语言、通过生动和新颖的案例来告诉每位读者:我们的心情是怎样被周遭那些事影响的,我们的心情是如何变糟的,又是如何变好的,以及心情对我们身心乃至人生的影响。书中,我们提到的那些糟糕的心情,或许你似曾相识,那就请静下心来,一同来整理我们烦乱的情绪吧。



最后,希望每位读者都能在生活中找到一个平衡的坐标,让自己不因得意而张扬,也让自己不因失意而沉沦,在面对生命的大喜大悲或者生死无常的时候,能以一种淡然的心态来对待一切,而那些人生中的名缰利锁和悲欢离合也自会纷纷落地成尘。总之,只有释放快乐的自己,才能拥抱幸福的人生。







编著者



2016年2月

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Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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About the brand

Jingdong book

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About the brand

Jingdong book