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Jingdong book

让我缓缓放开你的手：走出丧恸

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Books Psychology Popular psychology books

Jingdong book

让我缓缓放开你的手：走出丧恸

Name: 让我缓缓放开你的手：走出丧恸
Brand: Jingdong book
SKU: 3116002211
Price: 23.67 USD
Availability: OutOfStock

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失去亲人后，我们如何以梦疗愈自己？

让我缓缓放开你的手：走出丧恸

著名作家胡因梦诚挚推荐

你曾梦见逝去的亲人吗？

栩栩如生的梦境，究竟想传达什么意涵？

丧恸梦就像一面悲伤的镜子，

如实反映丧亲者心中压抑的情绪与未解的难题。

通过梦，丧亲者能暂时缓解悲伤，

化解未竟之事，联结失落的关系。

打开本书，你会找到内心的平静与感动。

当我们认为梦是无价值与无意义时，梦是不会告诉我们任何信息的；唯有相信梦叙说了我们内在真实的声音与感受，梦才可能对我们说话。

如果你开始对自己的梦产生兴趣，不如就从此刻开始，好好留意自己的梦，听听你究竟想对自己说什么。

Content Description

丧恸梦就像一面悲伤的镜子，如实反映丧亲者心中压抑的情绪与未解的难题。

丧恸梦的意义在于帮助人们表达失落的悲伤。它不只是梦，更是丧亲者自我疗愈的珍贵力量。

本书使人理解丧恸梦的反思力量，体会梦如何疗愈一颗颗丧恸的心。

Author Description

苏绚慧，台北教育大学心理与咨询研究所硕士，现为马偕协谈中心心理咨询师，并在医院担任心理咨询师。已出版《于是，我可以说再见》、《丧恸梦》（金鼎奖社会科学类推荐优良好书）、《生命河流》、《这人生》、《请容许我悲伤》（金鼎奖社会科学类推荐优良好书）、《死亡如此靠近》（金鼎奖文学类推荐优良好书）等。

Catalogue

推荐序梦的疗愈力量曹中玮

推荐序不能再见的丧恸因“梦见”而可能说再见李玉婵

自序一份神秘的礼物，一段自愈的历程

第一章生命经验的撼动

第二章梦在说话

第三章了解梦，了解悲伤，了解丧恸梦

第四章丧恸梦与悲伤哀悼任务

第五章丧恸梦与未竟事物的完成

第六章丧恸梦的情绪特性

第七章梦境自我尝试解决问题

第八章丧恸梦与关系的再联结

第九章丧恸梦的自我疗愈力量

第十章如何靠梦疗愈丧恸

Book Abstract

在我三十一岁那年，我同时经历了人生的许多失落，无论是感情，还是工作、理想，皆遇到挫折与重大失去。那一年，我对未来感到惶恐，对自己失去信心，对人生不敢期待。那时的失落、悲伤并不亚于丧父的悲伤，我甚至怀疑，我是否能活下去。

或许悲痛与哀伤勾起我对父亲的思念，怀念曾有父亲依靠的感觉，也怀念曾有一个人深爱我的感受。在我三十一岁生日当天的清晨，父亲再次出现在我梦里：

我刚参加完一个产品测试会，把开关锁交给主办单位，打算离去。我走进一个类似休息室的教室，隐约有几个人在里面，有人告诉我：“你爸爸来找你。”然后指向背对我坐着的一个人。

“爸爸来找我？”我太惊喜了。于是我冲向那个人，我不知道现在的他长什么样子。我有点儿期待又有点儿害怕，不知会看见怎样的爸爸。顾不得这么多，我大叫一声：“爸爸！”这人站起来转向我，我兴奋地一跃而上，整个人像孩提时般环抱住他。我紧紧抱住他，整个人紧紧抱住他。

然后，我们一起走出休息室，外面是手扶电梯，我们一起踏上手扶电梯。那一刻，我终于看清楚他了。他和过去没有太大差别，只是头发比较长，有一种潇洒的感觉，穿着一件鹅黄色外套（有连身帽）。他微笑说：“我刚刚在大叶高岛屋等你。”（大叶高岛屋是我最爱去的百货公司。）我望着他，好开心、好兴奋，好想马上跟他说什么。但一想到要说，整个情绪就悲伤起来。我一开口就想哭，一哭，就立刻哭醒了。

我发现我竟然什么都没说就醒过来了，回想刚刚在梦中见到的父亲的面容，我更泣不成声，懊恼极了，怎么什么都没说就哭醒了？我的心绞痛不已，身体也伸不直。我不明白为什么第一次梦见他时，来不及说什么就痛哭而醒，怎么隔了五年再次梦见他，好不容易清楚地看到他的脸，却还是没说什么就哭醒？

……

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