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Jingdong book

上班族最爱读的心理呵护书

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Books Psychology Popular psychology books

Jingdong book

上班族最爱读的心理呵护书

Name: 上班族最爱读的心理呵护书
Brand: Jingdong book
SKU: 3116044351
Price: 25.04 USD
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在现代社会中，上班族是一个非常重要的群体，在自己的岗位上默默地耕耘。然而，他们在为社会做出贡献的同时，自身却面临着严重的危机。沉重的心理压力令他们不堪重负，复杂的人际纠葛让他们招架无力，不安的情绪使他们身心疲惫，不良的行为让他们的身心健康严重受损。《上班族最爱读的心理呵护书》针对上班族面临的一些常见问题，主要从压力、职场、人际关系、自我、心理、情绪、性格、行为、情感九个方面进行论述，既有生动形象的案例故事，又有恰到好处的理论分析，还有呵护备至的忠告，总之一定会令上班族们有所受益的。

Catalogue

第一章消除职场困惑，工作烦恼一扫光
人们在瞬息万变的职场中苦苦地挣扎着，每个人都有自己难言的心病，各种各样的困扰和巨大压力，让上班族身心疲惫、无所适从。只有解开上班族的心结，才能帮他们从困境中解脱出来，使他们绝处逢生，重新精神焕发，做一个快乐成功的职场人。

一、接受现实考验，不再高不成低不就
二、自信求职，明确目标就不会患得患失
三、脱下浮躁的外衣，成功不能一蹴而就
四、重燃激情，走出职业倦怠的泥淖
五、学会劳逸结合，不为工作而发狂
六、消除危机感，让工作不再如履薄冰
七、敢于面对，吓跑挫折这只“纸老虎”
八、放弃心理抵触，星期一并没那么可怕
九、化解恐惧，老板也只是普通人而已
十、跳槽要三思，不做无根的游走族

第二章克服社交障碍，打造和谐人脉圈
良好的人际关系是一个人在事业上获得成功的必备条件，很多人在职场上一直不得意，并不是因为他们的工作能力不强，而是因为他们不懂得怎样和同事以及领导相处。因此，面对在人际交往方面出现的各种问题和困扰，需要积极的进行自我反省和心理调整。

一、克服社交恐惧，与大家打成一片
二、找回丢失的热情，走出冷漠的深渊
三、为人还需低调，炫耀过头招人妒
四、适时收住风头，不做“鹤立鸡群”者
五、拒绝酸葡萄心理，不把羡慕变嫉妒
六、恭维要恰到好处，别让赞美变了味
七、多些顺其自然，少些横加干涉
八、拒绝精神胜利，不做委屈的阿Q
九、不抢别人的功劳，善护自己的桂冠

第三章积极自我修行，努力提升正能量
人无完人，每个人都有这样或那样的缺陷，比如自卑、自负、嫉妒等，这些缺陷会给我们的工作和生活带来负面的影响，甚至造成严重的危机，所以我们要积极主动地自我修行，改变这些心理缺陷，提升正能量，让自己更优秀、更有力量，在职场之中脱颖而出。

一、放飞自卑，学会自我欣赏
二、放低姿态，离自负远一点
三、放下自私，利人才能利己
四、放弃嫉妒，懂得悦纳别人
五、懂得知足，放下贪婪之心
六、战胜惰性，付出才有收获
七、拒绝逃避，面对才有出路
八、笑纳平淡，走出虚荣陷阱
九、赶走空虚，找回生活激情
十、放宽心胸，变报复为感恩

第四章打造快乐心态，治愈心灵小感冒
现实生活中会有各种各样不健康的心态困扰着我们，犹如乌云遮蔽了太阳，使得我们感受不到温暖。让我们丢开它们，让快乐住进我们的心里吧。美容可以使容貌更漂亮，那么也为我们的心灵做一次美容吧！去除心灵的黑暗，让我们的心灵感受到更多的幸福和快乐。

一、坦然面对，克服紧张情绪
二、学会制怒，不要轻易生气
三、减少苛求，拒绝完美主义
四、戒除多疑，对人多点信任
五、放弃攀比，知足才能常乐
六、坚持立场，拒绝盲目从众
七、拒绝后悔，潇洒抛开过往
八、敞开心扉，赶走内心孤独

第五章重塑良好性格，减少情绪负影响
很多人都有不同程度的性格障碍，比如说悲观、急躁、恐惧、自恋、依赖、怯懦等。这些性格上的障碍给我们带来了严重的负面影响，它们是我们成功路上的绊脚石，是我们走向幸福生活的阻碍。所以我们需要重新塑造我们的性格，让它帮助我们获得成功和幸福。

一、删除悲观情绪，把快乐攒起来
二、急躁难以成事，让急性子慢下来
三、减少内心不安，把焦虑从心中赶走
四、自恋不可过分，绝不孤芳自赏
五、摆脱依赖心理，让自己快点长大
六、战胜心中怯懦，不回避与人交往
七、缓解恐惧心理，别自己吓自己

第六章积极调控行为，培养健康好习惯
生活中的不良行为不但会损害身体的健康，破坏愉快的心情，严重的甚至会危及人的生命，所以我们每个人都要爱惜自己，戒除不良行为，培养健康的生活习惯。不良的生活习惯有神经紧张、轻易动怒、苛求完美、烟瘾、嗜酒、一夜情等。那么从现在开始远离它们吧。

一、拒绝虚荣的表演，不做爱开屏的孔雀
二、克服强迫性格，减少对自我的折磨
三、减少内心偏执，不一味地固执己见
四、把意见说出来，不做无言的抗议
五、减少对酒精的依赖，一醉不能解千愁
六、吸烟有害健康，从烟雾缭绕中走出来
七、坚守自己的爱情，拒绝无果的一夜情
八、“闪婚”不靠谱，不要那么轻易爱上人
九、不搞婚外恋，拒绝黑暗中的爱情

第七章扔掉心理包袱，将压力统统释放掉
每天都待在办公室这个狭小的空间里，日复一日地重复着同样的工作，枯燥、无聊、厌倦、疲惫在消磨我们的激情，巨大的压力也让上班族失去了好心情。如何才能让办公室的日子变得丰富多彩，让我们的心灵重获轻松和自由呢？让我们来共同分享以下减压秘方。

一、别让生活小事成为你的大麻烦
二、走出无休无止的工作牢笼
三、善于把压力转化成动力
四、收拾一份愉悦轻松的好心情
五、办公桌前动一动，舒展疲惫的身体
六、将视野延伸到窗外，把美丽尽收眼底
七、没事你就哈哈笑，所有压力都逃跑
八、减压食谱呈上来，把压力统统“吃掉”
九、多做运动多锻炼，让压力烟消云散
十、学会休闲和旅游，享受工作之外的乐趣
……

Introduction

在现代社会中，上班族是一个非常重要的群体。它人数众多，范围广泛，充斥在社会的各个角落。上班族总是行色匆匆、忙忙碌碌，为了家庭，为了事业，为了自身的目标和理想，在努力奔波着、奋斗着。
工作是体现自身价值和实现自身理想的重要途径和方式，而职场则是锻炼自我、施展才华的用武之地。每一个上班族都渴望有这么一块适合的天地，让自己去尽情施展。但与此同时，职场又是“没有硝烟的战场”，是“充满争斗的名利场”，身在其中的人可能稍有差池就会功亏一篑，一败涂地。
面对职场，每个上班族对自己所要从事的工作都有很多期许和寄托，而用人单位以及工作本身对在职者又有很多要求和约束。这两者之间的矛盾，往往会给上班族带来很多困扰，是毅然跳槽，苦苦寻找呢？还是忍辱负重，缓图发展？上班族需要不断地去调整自己的心理，不因一些心理误区而让自己多走弯路。
此外，职场是一个大型的交际圈，想要在与上司、与同事、与客户的相处中做到八面玲珑、左右逢源是需要高超的社交能力和社交技巧的。如果你能把握职场中特有的生存法则和游戏规则，心有妙招，方法得当，就可以游刃有余；如果你不懂人情世故，缺乏相关的经验和能力，就可能陷入糟糕的交际困境，阻碍自身的发展。
因此，对于很多人来说，总会感受到“人在职场，身不由己”的诸多烦恼和无奈，而为工作奔忙也成了很多上班族们最感到心力交瘁的事情。
没有工作发愁，有了工作还发愁，如何和同事相处，如何面对领导，如何搞定客户，如何化解工作的沉重压力，如何把家庭和事业并重……现实中种种难堪的状况，告诉我们上班族的日子并不好过。沉重的心理压力令他们不堪重负，职场中的风云变化使他们难以应付，复杂的人际纠葛让他们招架无力，自我存在的缺陷使他们难以更上一层楼，不安的情绪使他们身心疲惫，性格方面的障碍让他们处处受敌，不良的行为让他们的身心健康严重受损，情感方面的困惑让他们憔悴不堪……
从现实生活中我们可以看出上班族正面临着许多的问题和困惑，他们迫切需要得到帮助，获得切实可行的指导，本书正是为了满足他们的这种需要而写的。本书主要是针对上班族面临的一些常见问题，设身处地地为他们着想，真正做到了“急他们之所急，忧他们之所忧”，真诚地想替上班族解决实实在在的问题，让他们轻松、快乐起来。本书主要从工作困惑、职场人际、心态调整、性格重塑、行为控制、情感指导、压力缓解等多个方面进行论述，既有生动形象的案例故事，又有恰到好处的理论分析，还有呵护备至的忠告，总之一定会令你有所受益的。
如果上班族想让自己的职场之行一帆风顺，就需要积极地进行心理调适和自我修行，改变心理缺陷，化解心理问题，不断地调整自己，提高自己，呵护自己，树立好心态，积蓄正能量，培养好习惯，在本书的呵护之下，做一个快乐的职场人，做一个成功的上班族。

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