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男人不可不知的心理学

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立足于心理学理论,着眼于生活实践,通过对生活中常见心理现象的观察分析,结合现代心理学知识以及男人在生活中常遇到的问题,为男人的职场生涯、恋爱婚姻、人际交往、家庭关系等方面提供有效的心理学建议和支持。
Content Description

不论你从事什么工作,拥有什么样的社会地位,是已婚还是未婚,都会在生活中遇到这样和那样的问题。这就需要你了解人与人之间的微妙心理。《男人不可不知的心理学》撷取大量心理学实例,采用浅显易懂的语言对生活中的心理现象进行深入剖析,通过对现代男人生活和工作上压力的解析,来帮助男人摆脱尴尬境地,游刃有余地处理各种问题。让枯燥的心理学理论变得生动、有趣、实用。
Author Description

杨赟,75后,心理学硕士,现为大众类出版作家,自由职业者,多家出版单位抢手作者。关注当代男性的心理压力,代表作品有《男人要懂心理学》《年轻人一定要懂的人情世故》等。
Catalogue

第一章 职场心理学 4
面试中的微表情 4
面试时不可犯的错误 5
细节决定面试的成败 6
如何在面试中谈论薪资 7
面试中的语言禁忌 8
办公室的合作艺术 9
在职场要学会得人心 11
读懂这些弦外之音 12
玩笑不可以乱开 13
保持距离才能产生美 14
如何与同事化敌为友 15
避免成为“不合群者” 16
解读男人的“压力源” 17
心理调适及应对方法 18
让工作快乐起来 19
为自己的工作解压 20
有趣的人际心理现象 21
透视并战胜害羞心理 23
如何远离社交恐惧 23
测试:你的求职能力如何? 24
第二章 领导艺术课 28
为员工找到宣泄的途径 28
认真对待下属的抱怨 29
对员工的赏罚要分明 30
知人方能善任 32
善于驾驭比自己强的人 33
充分发挥员工的长处 34
用情感之锁锁住人才 36
培养员工的忠诚度 37
授权要防止责权分离 39
建立统一的价值观 40
打造成功的企业文化 42
把共同追求融入团队发展中 43
文化成就团队的凝聚力 45
测试:你处理人际关系的能力如何? 46
第三章 社交心理学 48
读懂他人的内心 48
不让结交变成攀附 49
化解冲突的心理妙招 50
轻松同陌生人交谈 51
表达感谢的重要性 53
把话说到对方的心里 54
把心放宽,适时放下 55
做个会“报喜”的高手 56
近朱者赤,近墨者黑 57
石多真玉少,友多知己稀 58
朋友间也要保持距离 58
朋友之间也要有禁忌 59
学会安慰情绪低落的朋友 60
测试:你和朋友相处得愉快吗? 61
第四章 情绪管理学 62
学会压制愤怒的情绪 63
舒缓焦急的心理 64
适时清空“情绪回收站” 65
尝试一下转移注意力 66
适当地发泄很重要 68
抚平暴躁的情绪 70
过分担忧是种负累 72
学会倾诉,勇敢晒出心结 73
善于从工作中发掘乐趣 74
学会寄情,为身心松绑 75
再讨厌的事物也有可爱之处 76
世上没有绝对的敌人 78
不必在过往中纠结 80
勇于和困境当面对峙 81
幸福叫作“看得开,放得下” 82
人生随时都可以开始 83
一切挫折感都是纸老虎 85
测试:你的人际交往障碍 88
第五章 异性心理学 88
透视女人的择偶心理 88
别做不解风情的男人 90
最吸引女人眼球的本钱 91
夸夸其谈会加强女性的戒备心 92
听懂女人的“口是心非” 92
女人90%的共同特点 93
爱情应有的感觉 94
如何让恋爱顺利成功 95
内向型女人需要体贴 96
男人如何打动女人 97
让爱情保持新鲜的方法 98
如何让恋爱急速升温 99
好习惯让爱情更稳固 100
恋爱中常见的坏习惯 101
失恋后会更爱对方的心理 102
谈恋爱前两周最重要 102
测试:你的恋爱心理正常吗? 103
Book Abstract

男人要了解生活,更要懂得心理学。
男人了解心理学首先就是与女人相处的需要。世界上总是有对立面,有男人就有女人,有女人就有男人。就像每天要吃饭一样,谁都不可能不去和异性交往。然而,总是有些人处理不好与异性的关系,其中包括大部分的男性。事实上,与异性交往是一个最起码的人际交往艺术。然而在现实中,相比女人而言,男人与异性交往往往缺乏艺术性,这是因为男人对于女人心理缺乏了解的缘故。
不可否认,男人始终有些粗枝大叶,最为主要的是男人的心没有女人的心易感,因此,在心理了解与心灵感受方面不如女性细腻。同时,由于男人性格上有自高自大的倾向,也容易导致其忽视女性心理感受。在这种情况下,男人往往会有难以明白女人的感觉,往往等到彼此关系出现了矛盾方才感叹:“女人心,海底针。”此时怅惘,未免太迟了吧。
在生活中,大多数的矛盾产生都源自于心理沟通不畅。有些是因为不明了对方心理而导致的,有些则是未能采取正确的方法满足对方的心理需求而导致的。如果要去探究的话,你就会发现社会生活中大部分的矛盾与问题都有心理因素的参与。一旦任何一方的心理产生障碍,就必定会产生矛盾,随之这种心理沟通不畅的影响越来越大,最终就会激化矛盾,使得事情走入失败的境遇。
心理诱因下的矛盾,唯有及早地了解才能化解。男人了解心理学就要立足于心理活动的把握,以心理学的观点指导生活,为自己的人生排忧解难。
其实,不仅与异性交往要懂得心理学,生活的其他方面也同样需要懂心理学。从恋爱、婚姻到与朋友、同事共处,从职场打拼到人际关系处理都离不开与心理学打交道。懂得心理学的人能够把事情做得更加完满。
有人认为心理学是一门深奥的学问。其实不然,心理学是一门生活的学问,其中的理论来自于生活,是对生活中心理现象的普遍认识。比如心理学中关于“晕轮效应”的论述,就多能从生活中看到相应的例子。
晕轮效应其实是一种以偏概全的主观心理臆测,同时也是一种常见的心理现象。生活中有了“晕轮效应”,人们的认知和评价就会出现偏差,了解了这些,人们的行为可能会更加理性些。
其实,心理学并不深奥,因为心理学既来自于日常生活,又是指导生活的学问。
本书立足于科学理论,着眼于生活实践,通过对生活中常见心理现象的观察分析,结合现代心理学知识以及男人在生活中常遇到的问题,为男人的职场生涯、恋爱婚姻、人际交往、家庭关系等方面提供有效的心理学建议和支持。书中撷取大量心理学实例,采用浅显易懂的语言对生活中的心理现象进行深入剖析,让枯燥的心理学理论变得生动、有趣、实用。
……
Introduction

在人们的生活中,心理学是一门古老而神秘的学问。很多人认为心理学与生活关联不是很大。其实,这是一种误解。心理学是日常生活中最普遍的学问,它从现实生活经验出发总结出理论,反过来又通过理论指导人们进行生活。事实上,人们在生活中几乎处处都在与心理学打交道。
男人要了解生活,更要懂得心理学。
男人了解心理学首先就是与女人相处的需要。世界上总是有对立面,有男人就有女人,有女人就有男人。就像每天要吃饭一样,谁都不可能不去和异性交往。然而,总是有些人处理不好与异性的关系,其中包括大部分的男性。事实上,与异性交往是一个最起码的人际交往艺术。然而在现实中,相比女人而言,男人与异性交往往往缺乏艺术性,这是因为男人对于女人心理缺乏了解的缘故。
不可否认,男人始终有些粗枝大叶,最为主要的是男人的心没有女人的心易感,因此,在心理了解与心灵感受方面不如女性细腻。同时,由于男人性格上有自高自大的倾向,也容易导致其忽视女性心理感受。在这种情况下,男人往往会有难以明白女人的感觉,往往等到彼此关系出现了矛盾方才感叹:“女人心,海底针。”此时怅惘,未免太迟了吧。
在生活中,大多数的矛盾产生都源自于心理沟通不畅。有些是因为不明了对方心理而导致的,有些则是未能采取正确的方法满足对方的心理需求而导致的。如果要去探究的话,你就会发现社会生活中大部分的矛盾与问题都有心理因素的参与。一旦任何一方的心理产生障碍,就必定会产生矛盾,随之这种心理沟通不畅的影响越来越大,最终就会激化矛盾,使得事情走入失败的境遇。
心理诱因下的矛盾,唯有及早地了解才能化解。男人了解心理学就要立足于心理活动的把握,以心理学的观点指导生活,为自己的人生排忧解难。
其实,不仅与异性交往要懂得心理学,生活的其他方面也同样需要懂心理学。从恋爱、婚姻到与朋友、同事共处,从职场打拼到人际关系处理都离不开与心理学打交道。懂得心理学的人能够把事情做得更加完满。
有人认为心理学是一门深奥的学问。其实不然,心理学是一门生活的学问,其中的理论来自于生活,是对生活中心理现象的普遍认识。比如心理学中关于“晕轮效应”的论述,就多能从生活中看到相应的例子。
晕轮效应其实是一种以偏概全的主观心理臆测,同时也是一种常见的心理现象。生活中有了“晕轮效应”,人们的认知和评价就会出现偏差,了解了这些,人们的行为可能会更加理性些。

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