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Jingdong book

累从何来:别把心理疲劳不当回事

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《累从何来:别把心理疲劳不当回事》是焦虑时代,最贴心最有效的身心减压良方。7招61法,深度解析心理疲劳。帮助所有人走出内心疲劳状态,找回心灵的宁静,重拾快乐。
如何才能消除心理上的疲劳,使我们的心情轻松下来,感受愉悦与美好呢?翻开《累从何来:别把心理疲劳不当回事》,它会带你认清自己的疲劳之态,找到造成你身心疲倦的原因,分析这种状态带来的后果,并且在此基础上为你提供最实用、最贴心的药方,帮助你一步步走出自己内心的疲劳状态,找回工作的激情、家庭的和睦、心灵的宁静以及生活的幸福。
Content Description

快节奏的生活让越来越多的人处于心理疲劳的状态,心理疲劳对每个人的身心健康和生活质量有着极大的影响,是个不容忽视的问题。《累从何来:别把心理疲劳不当回事》以此为主线,帮助人们认清疲劳之态,找到身心疲倦的原因,分析这种状态带来的后果,并提出最实用、最贴心的“药方”,帮助人们一步步走出自己内心的疲劳状态,找回工作的激情、家庭的和睦、心灵的宁静和生活的幸福。
Author Description

晓光,心理学博士,专业心理咨询师,致力于心理研究多年,尤其在积极心理学领域颇有建树,对心理健康与心理调适有专业的观点和独到的见解。
Catalogue

第一章 疲劳之态 一个“累”字伴左右
对周围的一切除了厌倦,还是厌倦
百无聊赖,对什么都提不起兴趣
集中精力,就像是上辈子的事
焦虑和抑郁,成了家常便饭
除了抱怨,似乎没有了别的话题
总是迷惘,不知道为了什么活着
偏执成性,知道不该计较却放不下
放不下过去,看不到未来

第二章 沉重之由 是什么让你打不起精神
不知道目标在哪里,每天都只是挥霍生命
无论怎样努力,也实现不了心理的预期
总要接受那些不愿接受的现实
职场像赛场,不得不在压力下奔跑
工作氛围难以其乐融融
家不是“避风港”
亲人离世,难以承受的打击
想要的太多,拥有的太少

第三章 后果之殇 倦怠的身心在痛苦中煎熬
三十岁的人,却有着六十岁的心
缺乏活力的生命,宛如行尸走肉
得过且过地活着,早没了上进心
社交恐惧,对人际交往毫无信心
自我厌恶,全盘否定自己人生的价值
患得患失,在左右摇摆中丧失了自我
心里总有莫名其妙的恐惧
长期的焦虑,招来了名叫“疾病”的恶魔

第四章 生命之本 为了更开心地活着
不必追求绝对公平
完美的人是不存在的
再喜欢的工作也会有疲劳期
脚踏实地,才能仰望星空
平凡的生活,是生命最奢侈的常态
不经历风雨,怎懂得彩虹的美丽
别人并不比你幸福,只是你看不到他们的辛苦
如果你想活得久一些,就更要快乐起来

第五章 缓解之法 在可能的范围内,改变原有的模式
适度休闲,偷得浮生半日闲
充实生活内容,让身心“动”起来
备感压力的工作,不妨换一个
一次只专注于一件事情
提前制订计划,不再无度拖延
调整生活方式,对自己的健康负责
处理好职场关系
冥想训练让你不再去想痛苦的事
心理疾患的自我治疗:森田疗法
学会这些减压秘籍:SPA、瑜伽、幽默

第六章 轻松之招 收放能自如,人生多自在
很多烦恼都是自己想出来的
学会忘记,才能记住幸福
你觉得难的事情,不一定真的难
放下欲念,幸福自来
进一步,有时不如退一步
伸开双臂,你就能拥抱整个世界
简单生活,愉悦地度过人生中的每一天
珍视友情,但别被义气所累
在无序的世界中,让自己保持心境平和

第七章 快乐之道 在正能量的包围下活着
爱上生活的每一道伤疤
别让过去绊住前进的脚步
别让不必要的口舌之争影响心情
学会独处,孤独的时光也精彩
摆脱习惯性的消极思维模式
肯定自己:你就是宇宙中独一无二的那个人
压力不是敌人,把压力化为动力
换个角度,绝境也会柳暗花明
积极社交,用真情来温暖我们的心
不管何时何地,人生都可以从头再来
Book Abstract

《累从何来:别把心理疲劳不当回事》:

除了抱怨,似乎没有了别的话题
不知道从什么时候起,负面的情绪占据了很多人曾经充满希望和快乐的心,而他们每日的话题也从豪言壮语、生活中琐碎的快乐趣事,变成了无尽的抱怨。
从早上睁开眼睛,便忍不住叹口气:“真不想起床。”在办公室坐下,刚和同事问了声好,就忙不迭地抱怨起来:“今天的交通太糟糕了!”午休时间,来到食堂便抱怨饭菜不好,和同事下饭馆又抱怨太好吃会让自己变胖。下午回家,和伴侣抱怨工作、抱怨老板、抱怨孩子不够懂事听话。一直到晚上睡觉,抱怨的话语从来没有停止过。
有些习惯于抱怨的人有这样一种心态:说说自己生活中的不好,其实是一种谦虚。但事实上,没有人会喜欢一个总在抱怨的人,从你的抱怨中,别人感受到的不是谦逊,而是自大。正是因为你自大地认为自己应该拥有更好的生活,才会对现实有这么多的抱怨。
而更多的人抱怨是真的因为心太累了。现代快节奏的生活压得他们喘不过气来。工作的繁重、家事的琐碎、孩子的需求盘剥了他们生活中所有的时间,让他们除了疲于奔命外找不到一丝属于自己的时间。他们甚至觉得自己就像绕着生活之磨一圈圈走的驴子,除了抱怨这盘磨,再没有别的话题。
可是这样的抱怨又会给我们的生活带来什么呢?通过这些抱怨我们能获得一些释放吗?恐怕不能。越抱怨,心中怨气越重,结果不快的还是自己。
剧场里,观众们正在看一出话剧。
演出开始,舞台上出现了四个穿着体面、表情严肃的绅士,他们一面聊天,一面品味着红酒。还没有进入正题,他们便开始用类似“抱怨”的方式互相较劲。
“几年前,我要是能买得起一杯红茶,那就很幸运了。”第一位绅士感慨道。他的话音未落,紧接着又有人说话了:“一杯红茶?我那时候要是能够喝一口别人的剩茶就不错了。”然后,又有人说道:“我住的房子太破了,你们根本想象不出。”立刻,又有人毫不示弱地说:“好歹你还有个房子,我们家一直都住在走廊里……”
抱怨声越来越高了。“我做梦都想住在走廊里。过去,我们每到晚上都趁人不注意,钻进垃圾箱里。”“哎呀,我们家是在地上挖一个洞,上面盖一块布来挡雨,这就是我们的房子……”
就这样,抱怨没有休止地进行着,而且越发显得没有逻辑,荒唐可笑,观众们哄堂大笑。
尽管这是一场表演,却也取材于现实。在生活中,这样的“抱怨比赛”每天都在上演,与剧中相比,可谓有过之而无不及。似乎从这样的抱怨中,他们能获得某种满足。
可是他们有没有想过,抱怨将他们变成了什么样的人。
看什么都不顺眼,成了这些人最大的特征。这个世界的方方面面,似乎都成了他们抱怨的对象,一件小事,一句无关紧要的话,甚至是天气不好、堵车都能够让他们陷入长时间的烦恼和抱怨中。
做什么都没有积极性,是他们的通病。早上起来,他们抱怨早餐,晚上睡觉,他们抱怨棉被。在他们心中,没什么事值得高兴,自然也不会有积极性,他们的心情越来越糟,脚步越来越慢,效率越来越差,最后一事无成。
人缘不好,这是他们付出的一大代价。当抱怨者需要一个倾听对象,他身边的人就遭了殃。人们喜欢向他人诉苦,但没有一个人喜欢整天与那些唉声叹气、消极的人在一起,更没有人愿意长期忍受他们的牢骚和坏脾气。更可怕的是,坏情绪会相互传染,一个抱怨者可能拖累整个团队的人被抱怨和相互抱怨。
活得不开心,是他们的典型形象,八字眉,苦瓜脸,说话先叹气,没事就喝酒,因为抱怨解决不了问题,不满的事也不会自行消失,他们只能终日愁眉不展,而问题只会越来越复杂,麻烦会越拖越大。于是,他们有了更多的理由不开心,有了更多的借口抱怨,形成恶性循环。
人们有时候总渴望通过这些抱怨得到些什么,譬如同情、帮助、认可,等等。可实际上,抱怨真的有这么大的本事帮人实现心愿吗?一切都是妄想,结果只会越来越糟糕。
说到以抱怨换取同情,很多人一定会想到鲁迅笔下的一个人——祥林嫂。
祥林嫂是个苦命的女人,她的一生十分坎坷,结了两次婚,两任丈夫都因病去世了,唯一的儿子也惨死狼口。这一连串的打击让她心中满是痛苦,为了排解这种苦闷,她逢人就念叨自己的悲惨命运。起初,人们的确给予了她一些同情,但是后来乡里人开始厌恶她,甚至远远地看到她就躲开。再后来,东家鲁四老爷也开始厌恶她,先是不让她插手祭祀,后来一怒之下将她赶出了鲁家。祥林嫂流落街头,很快便结束了自己贫苦而悲惨的一生。
祥林嫂的死是封建制度造成的悲剧,但从她的身上我们也该看到一点:抱怨换不来他人的同情,只能够让自己惹人厌烦,让人想要远离她。况且,祥林嫂在没有抱怨以前,还是颇受人喜欢的。没有人愿意整天听一个人念叨生活的悲苦、自己的不幸。生活中,有些人喜欢抱怨自己身体不舒服的经历,他们并不是真的生病了,只是在内心里有这样一种想法,“病人总会得到他人的同情与关爱”。这一点不假,人都有恻隐之心,看到自己身边的人遭受病痛的折磨,显然会给予一点关心。但是,如果一味地抱怨,不掌握好“度”,那就只会让人招人反感。想要通过抱怨一直得到他人同情,根本就是不可能的事。
人们之所以抱怨,还是在于一点:希望抱怨给自己带来某些好处。可事实上呢?越是抱怨,就越是困窘,因为所有的精力都用在怨天怨地怨别人的身上了,从不正确地认识自己和自己的处境,想办法解决。到最后,自己就成了抱怨的最大受害者。
归根结底,抱怨无用,它不能证明你自己,也不能解决问题,只能让你丧失理智,将事情恶化。所以,不管什么时候都要记住一点,我们的目的不是发泄情绪,而是要解决问题。
……
Introduction

世界卫生组织一项全球性调查表明,真正健康的人仅占5%,患有疾病的人占20%,而75%的人是处于亚健康状态。据报道,在全国各大医院疲劳门诊就诊的患者年龄大多在20至40岁,以30岁左右的青年多见。这些患者大多是受过高等教育的知识分子,有成功商人、企业老板,也不乏青年学生。究其原因,多与生活节奏快、生活不规律、工作学习压力大、长期抑郁等有关。有些人是因为缺乏自我保健知识,患感染以后没能及时休息,最后形成所谓的“积劳成疾”。
我们也时常可以听到同事或者朋友念叨,说最近总是感觉很疲劳,腰酸背痛,注意力不集中,晚上多梦、白天犯困,即使调整了作息时间,注意饮食,但疲劳感却怎么也摆脱不掉。其实这种持续性的疲劳就是身体发出的某种预警:你“积劳成疾”,健康出问题了!
生活中,每个人都有过疲劳的感觉,但大多数人都不会把这当回事儿,认为休息一下就会好。由于竞争日益激烈,生活与工作节奏加快、紧张度增强,特别是脑力劳动者,紧张程度和所遭到的影响更为明显。因此,千万别忽视疲劳的感觉。有关实验研究表明,长期处于过度疲劳状态,大脑功能会逐渐衰退,这无疑是在追逐死神。
还有,很多时候我们之所以感到累,更多的是因为不能在工作中找到乐趣和价值感,或者在生活中无法找到幸福和快乐,在心理上将其当作沉重的包袱,背负着这个包袱才感到格外地累。此外,很多人在工作和生活中总是重复着单调的活动,缺少变化,如此一来,也必然会导致心理上的疲劳。
那么,如何才能消除心理上的疲劳,使我们的心情轻松下来,感受愉悦与美好呢?
翻开《累从何来:别把心理疲劳不当回事》,它会带你认清自己的疲劳之态,找到造成你身心疲倦的原因,分析这种状态带来的后果,并且在此基础上为你提供最实用、最贴心的药方,帮助你一步步走出自己内心的疲劳状态,找回工作的激情、家庭的和睦、心灵的宁静以及生活的幸福。

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Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

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You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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About the brand

Jingdong book

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About the brand

Jingdong book