{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}
free FREE

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

{{email ? __('Got it!') : __('Restock Alert')}}

We will notify you by email when the item back in stock.

Cancel
Yami

Jingdong book

一天一堂心理自控课

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

一天一堂心理自控课

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}
Ends in
{{ itemCurrency }}{{ item.valid_price }}
{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}
{{ itemDiscount }}
{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}
{{ itemCurrency }}{{ item.valid_price }}
Sale ends in
Sale will starts after Sale ends in
{{ getSeckillDesc(item.seckill_data) }}
{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details
Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.
Sold Out

Details

Full product details
Editer Recommend

《一天一堂心理自控课》是讲述为何失控,如何失控、怎样把控的心理解密课。自控力强的人能够更好地控制自己的注意力、情绪和行为,更好地应对压力、解决冲突、战胜逆境,从而更好地主宰自己的人生。如果你想让生活发生积极的转变,就从自控力入手吧,《一天一堂心理自控课》让你摒弃一切不良的习惯、培养健康的新习惯,实现真正的自我管理。
Content Description

有自控力的人左右生活,没自控力的人被生活左右。自控力是对自己心理的一种控制,从而拥有强大意志力、自律力和人生规划力。
《一天一堂心理自控课》告诉读者什么是自控力,自控力如何发生作用以及如何提高自控力的实用方法,教会读者在日常的工作和生活中应用这种力量。同时《一天一堂心理自控课》针对人们常犯的错误进行了详细分析,并且针对意志力弱、懒惰、拖沓、情绪不稳等问题提出了全新的解决方法,让你由内而外掌控自己的工作、生活和命运。
Catalogue

第01章与自己对抗,自控从“心”开始1

好逸乃人之本性,成功从自控开始2

诱惑与危险对自控力的威胁5

先思考再行动,自控先“控心” 8

不断训练,逐步获得自制力11

把握分寸,任何事都要适可而止14

别让压力变成你的阻力17



第02章食欲横流,提升抵御美食诱惑的自制力21

要自控,先从抵挡美食开始22

浅尝辄止,只吃“一块糖” 25

无节制的饮食会有损身心28

节食减肥不可取32

用坚强的意志力抵抗美食的诱惑35



第03章摒除干扰,静下心来培养自主学习能力39

摒除外在干扰,训练专注能力40

“心中无事”才能静心学习44

学习能力与自控能力成正比48

培养兴趣和热情,让学习不再枯燥51

将读书和学习培养成一种无意识行为55



第04章矫正“玩”心,削弱享乐主义心理59

玩物丧志,享乐只会让你沉沦60

持久的忍耐才能换来收获的果实64

自控力助你实现困境中的蜕变67

贪图享乐才是人生最大的痛71

调节身心,享受奋斗中的“痛苦” 75



第05章运动起来,从身体锻炼中获得意志力79

别让心呆懒了,享受运动的快乐80

基于身体锻炼之上获得的意志力84

运动是排解心理压力的有效方法88

别对自己的意志力提不现实的要求91

训练出运动员般的强健的心理素质94



第06章削减欲念,控制对金钱名利的欲望97

拜金心理会让你一步步沦为金钱的奴隶98

失去对金钱的控制能力会让你万劫不复102

名利是把双刃剑,学会控制你的欲望105

欲望无止境,别在此沉沦108

坚守原则,对于名利诱惑要有必备的“防卫心” 112



第07章战胜拖延,拖延与惰性相伴相生115

你的热情正在被拖延症慢慢磨灭116

拒绝借口,借口是拖延的尾巴120

改变态度,随时要有立即行动的战斗状态124

让计划与目标指引你向前奋进127

新的人生从战胜拖延心理开始131



第08章你的自私有多强,收获豁达内心135

你的心胸可以和天空一样广阔136

人的自私到底从何而来140

提升理性,从潜意识自控自私心理144

改变自私本能从改变潜意识开始148

挖掘并消灭自私根源,收获豁达内心151



第09章控制自我意识,独立思考方能成就自我155

破除从众心理,学会独立思考156

控制自我意识,学会自主决断160

学会拒绝也是自控,别来者不拒163

眼光长远,别被眼前小事影响167

自信也是自控的关键部分171



第10章摆脱心理依赖,克服以往形成习惯的陋习175

“管住嘴巴”是自控的第一步176

努力克服对他人的依赖心理179

彻底戒掉对烟酒的依赖心理183

调整心态,自控你的坏脾气186

管住你的大脑,别只是“做梦” 190



第11章自控力培养,收获受益一生的好习惯193

坚持21天,就能改变你的意识194

重视细节,积少必然成多198

先从短小的目标开始,积累自信202

一日之计在于晨,从早晨睁眼就开始努力206

使命感让你找到自己的激情209



第12章专注提升,将思维和心理都能控制自如213

专心致志,提升你的专注力214

尝试着去热爱,就能产生火热的激情218

把心和思考都放在“今天”这一条直线上222

再坚持一下,专注更需持续226

“意外状态”下也需要保持专注230



第13章别让人生输给心情,提升你的情绪管理能力235

坏情绪会让你做出失去理智的事236

调整心理状态,从消极变积极240

内心扭转法始终让你内心充满阳光244

“装”也是自控,装出来的好心情248

转移法调节和消除坏情绪252
Book Abstract

第01章 与自己对抗,自控从“心”开始

人生在世,每个人都渴望有一番作为,但事实上,并不是所有的人都取得了最后的成功,其中主要原因之一就在于是否有自控力。我们可以说,那些最有力量的人是能掌控自己的人。掌控自己才能掌控自己的人生,一个缺乏自控力的人如果妄谈成功,那就像盲人在谈论颜色。而所谓自控力,即自我控制。是指对一个人自身的冲动、感情、欲望施加的控制。其实学会自控并不难,我们只要学会控制自己的心,因为自控力本身由心而来,只要我们遇到事情多想想要不要去做,后果会怎样,相信我们一定能控制好自己的言行。





好逸乃人之本性,成功从自控开始

古人云:“天将降大任于斯人也,必先苦其心志,劳其筋骨,饿其体肤,空乏其身,行拂乱其所为,所以动心忍性,曾益其所不能。”古之成大事者,往往能做到“动心忍性”。而这种自制力的来源就是自控心理,一个人只有认识自我,才能战胜自我、超越自我。金无足赤,人无完人,人最大的敌人就是自己。只有能够战胜自我的人,才是真正的强者。很多时候,一个人是否有自控心理,是否有自控力,它的意义就好像汽车的方向盘对于汽车一样。不难想象的是,一辆汽车,如果没有方向盘的话,它就不能在正确的轨道上运行,最终也只能走向车毁人亡。而一个自控心理强的人,就像一个有着良好制动系统的汽车一样,能够在很大程度上随心所欲,到达自己想要去的任何地方。因此,我们可以说,美好的人生,就是从自控心理开始的。

巴西球员贝利,被人们称为“世界球王”、“黑珍珠”,在很小的时候,他就在足球上表现出惊人的才华。

那次,贝利和他的同伴们刚踢完一场足球赛,已经筋疲力尽的他找小伙伴要了一支烟,并得意地吸起来。这样,原先的疲劳就烟消云散了,然而,这一切被他的父亲看在眼里了,父亲很不高兴。

晚饭后,父亲把正在看电视的贝利叫过来,很严肃地问:“你今天抽烟了?”

“抽了。”贝利知道自己做错了事,但也不敢不承认。

令他奇怪的是,父亲并没有发火,而是站起来,在房间里来回踱步,接着说:“孩子,你踢球有几分天资,也许将来会有出息。可惜,抽烟会损害身体,你现在如果抽烟了,将使你在比赛时发挥不出应有的水平。”

听到父亲这么说,小贝利的头低得更低了。

父亲又语重心长地接着说:“虽然作为父亲的我,有责任也有义务教育你,但真正主导你的人生的是你自己,我只想问问你,你是想继续抽烟,还是做一个有出息的足球运动员呢?孩子,你已经长大了,应该懂得如何选择了。”说着,父亲从口袋里掏出一沓钞票,递给贝利,并说道:“如果你不想做球员了,那么,这笔钱就拿给你做抽烟的经费吧!”父亲说完便走了出去。

看着父亲的背影,贝利哭了,他知道父亲的话有多大的分量。他猛然醒悟了,他拿起桌上的钞票还给父亲,并坚决地说:“爸爸,我再也不抽烟了,我一定要当个有出息的运动员。”

从此以后,贝利再也不抽烟了,不但如此,他还把大部分时间都花在刻苦训练上,球技飞速提高。15岁参加桑托斯职业足球队,16岁进入巴西国家队,并为巴西队永久地拥有“女神杯”立下奇功。如今,贝利已成为拥有众多企业的富翁,但他仍然不抽烟。

欲胜人者先自胜!胜人者有力,自胜者强。谁征服了自己,谁就取得了胜利。学会自控,征服自己的一切弱点,正是一个人伟大的起始。但凡成功的人,都有极强的自控力。的确,自控心理能帮助我们抵制很多不良习惯,如懒惰、拖延等;能缓解不良情绪,如冲动、愤怒、消极等;能抵御外界形形色色的诱惑等。如果你无法自我控制,那么,那些不良行为和情绪就会占据主导地位,从而控制你。那么,你很快就会失去奋斗的激情、学习的动力,甚至偏离人生的正确方向,误入歧途。

可见,我们每一个人,都应该认识到自控心理对于人生发展的重要性。所谓自控,顾名思义,就是自我控制。一个人只有坚决地约束自己、战胜自己,最终才能战胜困难,取得成功。其实学会自控并不难,我们只需要做到控制自己的心,只需要在遇到事情时多想想要不要去做,后果会怎样,就一定能控制好自己的言行。

保罗•盖蒂是美国的石油大亨,但谁也没想到的是,他曾经是个大烟鬼,烟抽得很凶。

曾经有一次,他在一个小城市的小旅馆过夜,半夜的时候,他的烟瘾犯了,就想找一根烟抽,但他摸了摸上衣的口袋,发现是空的。他站起来,开始在包里、外套的口袋里等地方寻找,可是都没有。于是,他穿上衣服,想去外面的商店、酒吧等地方买。没有烟的滋味真难受,越是得不到,就越想要,他当时就是很想抽烟。

就在保罗•盖蒂穿好出门的衣服,伸手去拿雨衣的时候,他突然停住了。他问自己:我这是在干什么?

保罗•盖蒂站在门口想,一个应该算的上相当成功的商人,竟然在半夜要冒雨、走几条街去买一盒烟。没多会儿,盖蒂便下定决心,把那个空烟盒揉成一团扔进纸篓,脱下衣服换上睡衣回到了床上,带着一种解脱甚至是胜利的感觉,几分钟就进入了梦乡。

从此以后,保罗•盖蒂再也没有拿过香烟,当然他的事业也越做越大,成为世界顶尖富豪之一。

这里,我们看到了一个真正的强者,他懂得约束自己的行为,懂得为自己的所作所为负责。这样的人一定能在人生的道路上把握好自己的命运,不会为得失而越轨翻车。

我们听过这样一句话:“上帝要毁灭一个人,必先使他疯狂。”这句话的意思是,一个人,一旦失去自制力后,那么,他离灭亡的距离也就不远了。的确,一个人连自己的行为都不能控制,又怎么能做到以强烈的力量去影响他人,获得成功呢?

失去控制的人生最终会使你失败。唯有自制的人,才能抵制诱惑,有效地控制自身,把握好自我发展的主动权,驾驭自我。一个人除非能够控制自我,否则他将无法成功。
Introduction

生活中的人们,不知道你是否有这样的困扰:为什么你总是把工作拖到最后一分钟才做?为什么你刷爆了信用卡时,才发现自己买的完全是根本用不上的东西?为什么你会突然失控,对周围的人大发脾气?为什么你会在美食面前完全失去抵抗力,让你的减肥计划就此泡汤……其实这是因为你的自控力不强。要改变这一切,从发现你的意志力潜能开始……

所谓自控力,即自我控制的能力。自空指对一个人自身的冲动,对感情、欲望施加的控制。自控力是一个人成熟度的体现,没有自控力,就没有好的习惯。自控力属于意志力的范畴,一个人的自控力如何,直接关系他的健康、人际关系乃至事业成败,所以,日常生活中,我们都应该学会掌控各个方面,包括吃什么、做什么、说什么、买什么。

不得不承认的是,很多人都认为自己意志力薄弱、自控力不强——做事拖拉、爱发脾气、到处抱怨、生活一团糟,我们其实并非天生如此,只是我们的意志力暂时被耗尽了。不过我们也发现,为了帮助人们提高自控力,我们周围也有一些书籍,它们针对人们自身存在的某些意志力问题提出了建议,它们会为你制定出某个目标,甚至会告诉你如何

达到目标。但无论是针对减轻体重还是指导你获得财富自由,人们的梦想似乎很少成真,只有少数人作出了改变。为什么意志力的问题如此困扰人们?要做到自控就这么难吗?

其实,自控的第一步还是要做到认识自我,也就是认识到自己的意志力存在问题。所以,在本书开头的章节中,对于人们在日常生活中常见的一些错误,我们给予了分析。而接下来的部分,对于困扰不少人的一些意志力问题,我们也提出了具体的解决方法。你常在哪些地方失控?失控的原因又是什么?我们怎样才能从失败中汲取经验,为成功铺

平道路?我们将寻找方法,助你提高意志。

总之,一个人要追求成功和幸福,就需要有较强的自控力。自控力是成功和幸福的助力、保障,同时也是一个人性格坚强与否的重要标志。而本书精选了心理学大师们有关自控能力和意志力的研究成果,用一个个贴近生活的实例,向读者生动地展示了何谓意志力,哪些事情会消耗自己的意志力、如何更合理地使用意志力来提高自控能力,以及如何快速恢复意志力。读完本书,相信你能对自己在日常生活中的一些失控行为有更全面的了解,进而客观地分析自己,然后行动起来,从而更有效地掌控自己的工作、生活和时间乃至整个人生。

编著者

2015年5月

Specifications

Brand Jingdong book
Brand Origin China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use
Add to favorites
{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}
{{__("Buy Directly")}} {{ itemCurrency }}{{ item.directly_price }}
Quantity
{{ quantity }}
{{ instockMsg }}
{{ limitText }}
{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}
Sold by JD@CHINA
Ship to
{{ __("Ship to United States only") }}
Free shipping over 69
Genuine guarantee

Added to Cart

Keep Shopping

More to Consider

{{ item.brand_name }}

{{ item.item_name }}

{{ item.currency }}{{ item.market_price }}

{{ item.currency }}{{ item.unit_price }}

{{ item.currency }}{{ item.unit_price }}

Coupons

{{ coupon.coupon_name_new | formatCurrency }}
Clip Clipped Over
{{ getCouponDescStr(coupon) }}
{{ coupon.use_time_desc }}
Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

Download the Yami App

Back Top

Recommended for You

About the brand

Jingdong book

为您推荐

Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review
{{ totalRating }} Write a review
  • {{i}} star

    {{i}} stars

    {{ parseInt(commentRatingList[i]) }}%

Yami Yami
{{ comment.user_name }}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

{{ comment.content }}

Yami
Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}
Yami Yami
{{ comment.user_name }}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

{{ comment.content }}

Yami
Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Review

Yami Yami

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

{{ commentDetails.content }}

Yami
Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ commentDetails.likes_count }} {{ commentDetails.likes_count }} {{ commentDetails.reply_count }} {{commentDetails.in_user==uid ? __('Delete') : __('Report')}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}

Yami Yami

{{ showTranslate(reply) }}Show Less

{{ strLimit(reply,800) }}Show more

Show Original

{{ reply.reply_content }}

{{ formatTime(reply.reply_in_dtm) }}

{{ reply.reply_likes_count }} {{ reply.reply_likes_count }} {{ reply.reply_reply_count }} {{reply.reply_in_user==uid ? __('Delete') : __('Report')}}

Please write at least one word

Cancel

That’s all the comments so far!

Write a review
How would you rate this item?

Please add your comment.

  • A nice nickname will make your comments more popular!
  • The nickname in your account will be changed to the same as here.
Thanks for your review
Our community rely on great reviews like yours to find the best of Asia.

Report

If you find this content inappropriate and think it should be removed from the Yami.com site, let us know please.

Cancel

Are you sure to delete your review?

Cancel

You’ve Recently Viewed

About the brand

Jingdong book