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Jingdong book

养好脾胃身体棒

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Books Fitness & Health Family Health Care

Jingdong book

养好脾胃身体棒

Name: 养好脾胃身体棒
Brand: Jingdong book
SKU: 3120018031
Price: 24.03 USD
Availability: OutOfStock

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《养好脾胃身体棒》“有胃气则生，无胃气则亡”、“脾胃虚则百病生”。中医学认为，脾胃是人体的后天之本，是气血生化的源泉。换句话说，人体生长发育、维持生命的一切营养物质都要靠脾胃供给。如果脾胃不好，身体健康也就没有保障了。
寻找疾病的根源，开启健康的大门，“有胃气则生，无胃气则亡”、“脾胃虚则百病生”。中医学认为，脾胃是人体的后天之本，是气血生化的源泉。换句话说，人体生长发育、维持生命的一切营养物质都要靠脾胃供给。如果脾胃不好，身体健康也就没有保障了。

Content Description

《养好脾胃身体棒》针对脾胃为“后天之本”、是“气血生化之源”的中医理念，结合现实生活，从病情检测、饮食、经络、运动、药物、日常起居和疾病防治等各个方面对脾胃保健养生知识进行了详细的讲述。《养好脾胃身体棒》通俗易懂、内容丰富、图文并茂，具有很强的实用性，适合广大关爱健康、力求提高身体健康水平的人们阅读。

Catalogue

第一章病从脾胃生：脾胃是养生根本
气血充盈病无踪，养好脾胃不生病
生命常青，脾胃是人体生命的“根”
拥有健美，调理脾胃是基本前提
身体胖瘦，脾胃功能强弱说了算
阴阳失衡，疾病就趁“虚”而入
内伤脾胃，现代人常犯的养生大忌
饮食不节，上班族伤及脾胃百病生
起居失常，埋下健康隐患
情志不畅，心情不好脾胃受牵连
情欲过度，“色”字头上一把刀
滥用药物，养脾健胃“是药三分毒”

第二章有病早知道：察颜观色知脾胃
自我手诊：手是脾胃健康的“地图”
色泽，手掌晦暗暴露多胃气大伤
手形，手掌板硬坚实则气血失和
温凉，手掌冰凉脾胃吸收能力差
肌肉，艮位肌肉凹陷提示脾胃虚弱
半月痕，指甲呈灰色容易贫血
生命线，出现岛纹提示脾胃多病变
智慧线，淡白无光提示气血亏虚
感情线，巽位出现字纹多气血不和
自我而诊：脸是脾胃健康的“晴雨表”
面色，暗黄无光泽是脾胃气血亏虚
鼻子，鼻翼有红血丝多是胃炎
口唇，口角流涎多由脾脏虚冷
眼睑，上眼皮下垂预示脱肛或者子宫脱垂
自我舌诊：舌是脾胃健康的“试纸”
舌头，观察舌头得知血液质量
裙边舌，脾胃不知导致营养不良
舌形敛缩，心脾两虚多属危重病症
舌体颜色，红少白多多提示气血两虚
舌苔，苔色、苔形中的脾胃健康
自我诊测，脾胃好不好跟着感觉走
烧心（胃灼痛），放任不管有损健康
腹胀，多种疾病的“求救”信号
胃痛，谨防大意“失安康”
食欲不振，多是脾胃失职了
恶心呕吐，事出有因话健康

第三章饮食养脾胃：脾胃健康的首选
吃出健康，会吃是补益脾胃的良医
吃好三餐，为脾胃健康铺垫基石
饮食有节：定时定量有益健康
饭前喝汤：护养脾胃一处方
吃喝有方：饥不暴食，渴不狂饮
食不欲急：细嚼慢咽中的养生智慧
生冷之品：当心爽了口伤了胃
喜吃烫食：食管炎或胃炎找上你
麻辣诱惑：小心脾胃“上当受骗”
咖啡虽美：空腹喝之脾胃吃不消
……
第四章经络养脾胃：开启生命的福田
第五章运动养脾胃：小动作有大健康
第六章中药是恩物：健脾助胃有良方
第七章养好脾胃身体棒，日常起居保安康
第八章有病别硬扛：打好脾胃保卫战

Book Abstract

有句谚语说得好：“宁可锅中放，不让肚饱胀。”什么意思呢？就是说吃剩下的饭菜宁可放在锅里或倒掉，也不能勉强自己吃完。然而，现实生活中，有多少人能真正做到这一点呢？大小孩子过生日、父母或自己的一些纪念日，还有那些大大小小的别人的或自己的值得庆贺的日子，哪一个能少得了一顿丰盛的美餐。尤其是岁末年初，单位联络宴请、家庭聚餐的机会更多，因此暴饮暴食成为一种常见的“节日综合征”，不少人在节日欢乐祥和的气氛中因暴饮暴食而乐极生悲，害人害己。
吃的过饱不利于健康，但食之太少又有损于健康。有些人片面认为吃得越少越好，尤其是减肥族，为了让自己拥有苗条的身材，强迫自己挨饿，结果由于身体得不到足够的营养，反而虚弱不堪、四肢无力、精神恍惚。正确的方法是量腹节所受，即根据自己平时的饭量来决定每餐该吃多少。“凡食之道，无饥无饱，是之谓五脏之葆。”这无饥无饱，就是进食适量的原则。只有这样，才不致因饥饱而伤及五脏。
饮食有节，另一方面的意思就是饮食要定时。不到该吃饭的时间，就不吃东西，这种饮食习惯是正确的。“一日三餐，食之有时。”脾胃适应了这种进食规律，到吃饭时便会做好消化食物的准备。爱吃零食的人，到了吃饭时间，常会没有饥饿感，勉强塞进些食物，也不觉有什么滋味，而且吃到肚子里面难受，难以消化。对饮食宜定时这一点，《尚书》中早就指出了“食哉惟时”的观点，意思是说，人们每餐进食都应有较为固定的时间，这样才能保证脾胃消化、吸收正常地进行，脾胃活动时能够协调配合，有张有弛。
……

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Jingdong book

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