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Jingdong book

压力与健康

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Books Fitness & Health Family Health Care

Jingdong book

压力与健康

Name: 压力与健康
Brand: Jingdong book
SKU: 3120020411
Price: 21.57 USD
Availability: OutOfStock

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Content Description

《压力与健康》阐述了压力对健康的一般问题，并提供了正确对待压力的原则和方法，通俗易懂，值得一读。现如今，一方面，快节奏的城市生活、转型期的生活、繁重劳累的工作等等，让我们感到紧张不安，给我们带来心理压力；另一方面，人与人之间冷漠的关系，又让我们很难把自己的忧郁和孤独及时地排解出去。毫无疑问，心理压力，正在成为破坏我们身心健康的罪魁祸首。

Catalogue

上篇：压力对健康的一般问题
1.压力
2.健康
3.心理健康
4.健康的标准
5.心理健康的标准
6.影响心理健康的因素
7.压力的种类
8.生活压力
9.学习压力
10.经济压力
11.就业压力
12.工作压力
13.社会环境压力
14.竞争压力
15.外部压力
16.内部压力
17.挫折压力
18.成就压力
19.人际关系压力
20.炒股压力
21.压力形成的一般条件
22.压力形成的内部条件
23.压力形成的外部条件

中篇：压力对健康的影响
24.生活压力与健康
25.学习压力与健康
26.成就压力、工作压力与健康
27.职业压力与健康
28.家庭压力与健康
29.期望值过高的压力与健康
30.炒股压力与健康
31.社会环境压力与健康
32.离婚压力与健康
33.退休压力与健康
34.挫折压力与心理健康
35.A型性格与压力及健康
36.情感、情绪与压力及健康
37.需要、动机与压力及健康
38.生活困扰压力与健康
39.灾变事件压力与健康
40.压力与弹性
41.压力与心身疾病
42.压力与记忆力减退
43.压力与心理健康
44.压力与助力
45.压力与亚健康
46.压力与智力迟钝
47.压力与抑郁
48.压力与口腔溃疡
49.压力与高血压
50.压力对性心理的影响
51.压力对情绪的影响
52.压力对个体认知的影响
53.压力对个体行为的影响
54.压力对人格发展的影响
55.挫折压力对心理的影响
56.压力与个人成长
57.压力对生理健康的影响
58.压力与早衰
59.压力与毒性荷尔蒙
60.压力与神经衰弱
61.压力与消化道溃疡
62.压力与癌
63.压力与酒精依赖
64.压力与药物依赖
65.压力与购物成瘾
66.压力与网络成瘾
67.压力与成功
68.压力的积极影响

下篇：正确对待压力的原则和方法
69.正确对待压力
70.正确对待压力的原则
71.压力就像一杯水
72.正确的世界观能提高承受压力的能力，并能使你的潜力发挥到极致
73.自信与减压
74.自我心理减压的方法之一
75.自我心理减压方法之二
76.自我心理减压之三
77.自我心理减压方法之四
78.自我心理减压方法之五
79.自我心理减压方法之六
80.自我心理减压方法之七
81.自我心理减压方法之八
82.自我心理减压方法之九
83.自我心理减压方法之十
84.自我心理减压方法之十一
85.自我心理减压方法之十二
86.自我心理减压方法之十三
87.自我心理减压方法之十四
88.自我心理减压方法之十五
89.自我心理减压方法之十六
90.自我心理减压方法之十七
91.自我心理减压方法之十八
92.自我心理减压方法之十九
93.自我心理减压方法之二十
94.自我心理减压方法之二十一
95.自我心理减压方法之二十二
96.自我心理减压方法之二十三
97.自我心理减压方法之二十四
98.自我心理减压方法之二十五
99.自我心理减压方法之二十六
100.自我心理减压方法之二十七
101.自我心理减压方法之二十八
102.自我心理减压方法之二十九
103.自我心理减压方法之三十
104.自我心理减压方法之三十一
105.自我心理减压方法之三十二

Book Abstract

4.健康的标准
我们在考虑健康的标准时，必须区分是群体的健康还是个人的健康。群体的健康是采用统计学上的平均值，即在一定范围内某一个时期的健康应为正常值，偏离了就不正常；但是，偏离了正常值对于个人来说就不一定不健康。作为个人，健康的标准是一个人特有的。个体健康是现实的，群体的健康是理想的。此外，我们必须结合世界卫生组织宪章和2000年人人享有卫生保健的要求，从国际社会的高度来认识，享受最高标准的健康被认为是一种基本人权；健康是社会发展的组成部分：健康是对人类的义务，人人都享有健康平等的权利。
世界卫生组织提出的健康的十条标准：
（1）精力充沛，能从容不迫地应付日常生活和工作的压力而不感到过分紧张。
（2）处事乐观，态度积极，乐于承担责任，事无巨细不挑剔。
（3）善于休息，睡眠良好。
（4）应变能力强，能适应环境的各种变化。
（5）能够抵抗一般性感冒和传染病。
（6）体重得当，身材均匀，站立时头、肩、臂位置协调。
（7）眼睛明亮，反应敏锐，眼睑不发炎。
（8）牙齿清洁，无空洞，无痛感；齿龈颜色正常，不出血。
（9）头发有光泽，无头屑。
（10）肌肉、皮肤富有弹性，走路轻松有力。
然而，健康标准对不同年龄、不同性别的人则有不同的要求。根据世界卫生组织的年龄分期是：44岁以前的人被列为青年；45岁～59岁的人被列为中年；60岁～74岁的人为较老年（渐近老年）；75岁～89岁的人为老年；90岁以上为长寿者。
1.青年人健康要点：
（1）吃得正确：在青春期保持饮食平衡和有规律，有助于使你现在健美将来健康。
（2）喝得正确：干净的水和果汁是有利于健康的，不要饮酒，喝醉是不明智的。
（3）吸烟吗？如果你想健美有吸引力，请别吸烟。
（4）适当放松：运动、音乐、艺术、阅读与其他人交谈，可帮助你成为兴趣广泛的人。
（5）积极自信：要积极自信和富有创造性，要珍惜青春。
（6）知道节制；遇事能三思而后行，大多数的事故是可以避免的。
（7）负责的性行为：了解自己的性行为并对此负责。
（8）运动有好处：运动可以使你健美和感觉良好；参加运动的每一个人都可赢得健康。
（9）散步：散步是一种轻缓的运动，而且散步能使你感到舒适。
（10）吸毒：吸毒是一条死胡同，要坚决自信地说“不”。
……

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