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Jingdong book

健康的人生

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Books Fitness & Health Family Health Care

Jingdong book

健康的人生

Name: 健康的人生
Brand: Jingdong book
SKU: 3120023981
Price: 23.42 USD
Availability: OutOfStock

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根据自己临床实践和亲身体会及参考有关资料撰写了《健康的人生》，内容涉及人生、寿命、生活、卫生、预防、保健、养生及部分单方、验方和常用中成药等简单而粗浅的知识，帮助人们多了解一些预防、保健方面的知识，使机体、心理都得到健康调适，适合各个年龄段的人（特别是中老年人）阅读。

Content Description

《健康的人生》共分为六个章节，内容涉及人寿命极限、个人预期寿命及影响因素和延长寿命的方法等；日常卫生生活常识、合理饮食及注意事项等；保健养生方面有关的如气候、季节、环境、起居、伴侣、饮食、茶水、果菜、运动、睡眠、心理、情绪、色彩、娱乐等内容和部分常见病防治与自测；食疗与简易诊疗以及单方验方及常用中成药。
《健康的人生》旨在帮助人们多了解一些预防、保健方面的知识，使机体、心理都得到健康调适，适合各个年龄段的人（特别是中老年人）阅读。

Catalogue

第一章人生篇
一、人类的寿命
二、人类寿命的计算方法
三、影响寿命的因素
四、延长寿命的方法
五、生命延续的展望

第二章生活篇
一、人的常用卫生指数
二、卫生歌
三、日常生活常识

第三章保健篇
一、国际健康新标准
二、历代名人谈保健
三、人体生物钟
四、重要器官简易护理保健
五、保健歌二首
六、季节与保健
七、饮食保健
八、运动保健
九、水果保健
十、饮茶保健
十一、药酒保健

第四章养生篇
一、养生歌
二、起居养生
三、伴侣养生
四、运动养生
五、睡眠养生
六、心理养生
七、情绪养生
八、娱乐养生

第五章防治篇
一、部分常见病的防治和注意事项
二、服药的注意事项
三、疾病自测预防歌
四、防病治病的食物

第六章方药篇
一、常用的单方
二、民间单方、验方
三、常用中成药
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Jingdong book

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