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Jingdong book

新维生素圣经

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Books Fitness & Health Family Health Care

Jingdong book

新维生素圣经

Name: 新维生素圣经
Brand: Jingdong book
SKU: 3120025451
Price: 43.03 USD
Availability: OutOfStock

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◆ 每个人的维生素圣经 30周年版

◆ 职业、生活习惯、病症，都和维生素有关！

◆ 全美维生素读本！增加了大量新的营养知识及精美图片，堪称值得信赖的健康生活指南。

◆ 《新维生素圣经》告诉你：

●如何使维生素、矿物质和其他营养补充品发挥效力——让你正确地使用它们，避免出现各种问题 ●如何为自己量身制订饮食营养治疗方案——制订适合自己的生活方式、健康状况，甚至是职业特点的食疗方案 ●介绍关于高效的类胡萝卜素的新发现——如胡萝卜素、叶黄素和玉米黄质，了解它们对你有何益处 ●更新了维生素、矿物质及其他营养补充品、顺势疗法和芳香疗法的各章节内容——告诉你如何充分利用这些信息 ●新的警告——警惕药物之间危险的相互作用及万金油似的药物

Content Description

《新维生素圣经》30周年版，是全球可信赖的、信息全面、经典的营养学书籍，个人健康生活的指南。作者艾尔？敏德尔是国际著名营养保健专家、营养学教授、药剂师和药草专家。几十年来致力于各种疾病的营养治疗。《新维生素圣经》是他多年的研究成果。艾尔？敏德尔在书中详细介绍了人人都应该了解的维生素、矿物质和其他各种营养补充剂的知识，并提供针对不同人群的维生素等营养剂的补充方案。书中还特别提供治疗各种身体“小毛病”（粉刺、脚气、口臭、脱发、牙龈出血、骨折、烧伤、手脚冰凉、便秘、皮肤干燥、、头痛、失眠、瘙痒、晕车、腿痛等）的营养素配方，让你和你的家人的健康达到优化。
要知道：你越多地了解维生素和营养补充剂的知识，以及它们对健康的裨益，你就越被赋予更大的主动权，越能够在很好的健康之旅中保持主动。

Author Description

艾尔·敏德尔，药剂师，药草专家，国际著名营养保健专家，美国洛杉矶西太平洋大学营养学教授，同时也是一名超级畅销书作家，作品有：《新维生素圣经》，《艾尔·敏德尔博士的神奇的苹果醋》，《艾尔·敏德尔博士的101种疾病的天然方案》，《艾尔·敏德尔的过敏症圣经》，《艾尔·敏德尔抗老化圣经》，《艾尔·敏德尔的减肥圣经》，《艾尔·敏德尔的食物就是药物》，《艾尔·敏德尔的新草药圣经》，《艾尔·敏德尔的药品圣经》，《艾尔·敏德尔的神奇的豆子》，《艾尔·敏德尔的神奇的烹饪宝典》，《父母营养圣经：提高儿童健康指南》等等。

Catalogue

第一章走进维生素
第二章维生素小药丸
第三章关于维生素，你不可不知的事情
第四章人体必需的矿物质
第五章蛋白质——那些神奇的氨基酸
第六章脂肪和脂肪运动器
第七章应用抗氧化剂的目的
第八章其他神奇的宝贝
第九章草药、偏方、精油和顺势疗法
第十章如何发现我们真正需要何种维生素
第十一章阅读这本圣经
第十二章拥有健康宝宝的方法
第十三章在正确的时间补充正确的维生素
第十四章康复，保持健康!
第十五章药物与你
第十六章速效减肥食谱第十七章你认为你没有吃很多糖和盐
第十八章保持美丽，保持英俊
第十九章保持年轻、精力充沛和性感
第二十章营养品速查指南

Introduction

《新维生素圣经》30周年版
（一）
《新维生素圣经》在经过全面修订后，迎来了它30周年版的出版。本书自从出版以来，已经是第四次更新了，这保证了本书可以为全世界上千万读者持续提供20年来最可信赖的最新营养学信息。新版的《新维生素圣经》是有史以来信息最全面的营养学书籍，为你安全使用保健品提供必要的信息和明确的指导，并由此让你和你的家人的健康达到最优化。
尽管互联网上有大量的营养学信息，但其中的错误信息也绝不比正确的少，如补充剂、潜在的食物与药物的相互作用、毒性水平，以及其他更多方面。如果不知道哪些该相信、哪些不该相信、哪些该去看和寻找、哪些不该去看和寻找的话，就不利于你的健康。《新维生素圣经》一书出版的目的，就是为了预防这类情况的发生。它将成为营养学参考指南，当你需要某些知识的时候，它恰恰能够为你提供这些知识——这些知识唾手可得！
本版增加了35个新的小节，对各种补充剂方案进行了更新，包括“超级水果”、可替代人工合成药物的草药和各种新兴的保健品，后者的保健功效涵盖了从生育能力的提高与产后抑郁症的改善，到大脑的记忆功能的维护与流感的预防；从慢性阻塞性肺疾病（COPD）的处理与不安腿综合征（RLS）的治疗，到良性前列腺增生（BPH）的预防与免疫系统功能的提高等。有了这些更新的内容，本书中维生素和矿物质列表均已更新了新的FDA推荐剂量及药物间的相互作用。同时，本书还涵盖了植物性雌激素（植物中的化学物质，可以在体内发挥类似雌激素的作用）、益生素（益生菌的营养素）、皮质醇（应激和死亡激素）、人造脂肪，以及每个女人都需要知道的心脏保护剂，这些内容将令人眼界大开。
《新维生素圣经》的各小节仍采用便于阅读的交叉引用的方式，这样读者可以更容易查找自己所需的信息。要知道：你越多地了解维生素和补充剂的“工作原理”，以及它们对健康的裨益，你就越被赋予更大的主动权，越能够在最好的健康之旅中保持主动。
（二）
无数的男人和女人永远都在试图用统计规范来“套”自己，使自己与某项统计指标相靠近，结果却发现，这些图表永远是设计给那些比自己更高、更矮、更胖、更瘦，或者更活跃、更懒散的所谓普通人用的。而本书恰恰是为了这些“无数的男人与女人”。本书是个人健康生活的指南，而不是统计学的指南。我给出的是个人建议。我相信，它能引领大多数人实现最优健康。而这，就是本书的目的。
在本书中，我将自己的药理学知识与营养学知识进行了结合，希望能够很好地解释那些令人困惑而且通常很危险的药物与抗生素之间的相互关系。我已经试图给出具体建议和个体化建议，以便消除已经发现的关于维生素的种种困惑。
在使用本书的过程中，读者偶尔会发现自己服用的维生素量与书中提供的方案有出入。在这种情况下，可以让常识来做决定。例如，如果你已经服用了维生素B6，就不用将剂量增加1倍，除非有更高剂量的需求。
我所进行的推荐，并不具有处方的效能。当与你的医师的方案冲突时，可以作相应的调整。没有一本书可以替代专业治疗。
我由衷地希望，本书为你提供的信息将帮助你获得长久、快乐、健康的生活。
注册药剂师、博士艾尔·敏德尔

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