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Jingdong book

快乐走步健康活百岁

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Jingdong book

快乐走步健康活百岁

Name: 快乐走步健康活百岁
Brand: Jingdong book
SKU: 3120025801
Price: 16.48 USD
Availability: OutOfStock

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Content Description

《快乐走步健康活百岁》对走步健身中经常遇到的近百个问题，采用谈话和讨论的方式，以事说理，阐明了步行运动对健康的益处，正确步行的要领，快乐走步与走出效果的方法，步行运动的注意事项等。对怎样排除干扰，持之以恒地坚持运动，作者也提出了有针对性的具体建议。
《快乐走步健康活百岁》内容简明实用，道理通俗易懂，是步行运动者科学健身的真诚帮手和贴心顾问。

Catalogue

一、我要清楚，走步有什么好处

1．增强食欲，利于消化

2．忘记烦恼，心情舒畅

3．安全实用，随时随地

4．简便易学，天生就会

5．全身运动，全面锻炼

6．预防便秘，灵丹妙药

7．促进睡眠，效果奇特

8．改善神经，反应灵敏

9．增加感情，家庭和睦

10．消除误会，增进友谊

二、我要明白，谁干扰了按时走步

1．手机响了，怨谁呢

2．电视连续剧开始了，怨谁呢

3．天气突变，怨谁呢

4．有人来串门，怨谁呢

5．网络吸引，怨谁呢

6．“三缺一”的麻将桌，怨谁呢

7．今天有宴会，怨谁呢

8．加班，怨谁呢

9．谈生意，怨谁呢

10．夫妻吵架，怨谁呢

11．与孩子生气，怨谁呢

12．新上演的大片，怨谁呢

13．会议，怨谁呢

14．出差，怨谁呢

15．生病，怨谁呢

16．缺乏毅力，怨谁呢

17．“怕”字当头，怨谁呢

三、我要知道，正确走步标准是什么

1．头正

2．挺胸

3．迈腿

4．摆臂

5．放松

6．重心

7．步速

8．步幅

9．呼吸

10．距离

四、我要健康，提倡快乐走步

1．人生快乐为本

2．大脑是轻松的

3．呼吸是顺畅的

4．肠胃是舒服的

5．双腿是刚劲的

6．落脚是坚实的

7．眼睛是有神的

8．胳膊是有节奏的

9．精力是集中的

五、我要效果，怎么走法才好呢

1．中速走

2．快速走

3．绕圈走

4．原地走

5．负重走

6．倒着走

7．斜线走

8．S字走

9．鹿姿走

10．太极走

六、我要以人为镜，奇迹真的发生了

1．把情绪走稳定了

2．走步三个月，体重正常了

3．走步使他彻底摆脱了轮椅

4．走步一个月，消化不良的问题基本解决了

5．把“失眠”走没了

6．天天走步，终于把“抑郁”走没了

7．眼睛走出神来了

8．把痔疮走没了

9．神奇?夫妻关系亲密了

10．腰痛缓解了

11．“肚腩”消失了

12．爬楼梯不费力了

13．颈椎病缓解了

14．性功能恢复了

15．牙齿好了

16．咽喉的问题解决了

17．奇怪?竟然不晕车了

18．走出了食欲

七、我要问一问，走步效果不明显怎么办

1．强度

2．时间

3．环境

4．天气

5．心情

6．次数

7．饮食

8．饮水

9．睡眠

10．出勤

八、我要牢记，如何安全走步呢

1．热身

2．体检

3．身边“杀手”

4．酒后

5．喜悲后

6．着装

7．劳累后

8．饥渴时

9．感觉身体

10．排空“二便”

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Jingdong book

Brand Origin

China

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