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Jingdong book

儿科医师与营养师的辅食方案:补铁、强锌、低敏

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儿科医师与营养师的辅食方案:补铁、强锌、低敏

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辅食不是有吃就好,还要吃得对!第一口要补铁、强锌,营养才够!
最科学的饮食关键报告及肠胃养成书,让宝宝聪明吃下每一口辅食!
二大专家联手写给宝宝的 90 道私房营养菜单,
补铁、强锌、低敏,从第一口就为宝宝的健康打底!
我们的人生可能有很多需求,可以慢慢等待完成。但孩子的成长不能等,他们的骨骼正在形成、他们的血肉正在成长、他们的智能正在发育,明日他们的健康,完全决定在身为父母的我们为他们所做的一切!
婴儿辅食,不是有给就好,重要的是要了解每个阶段宝宝需要什么,容易缺什么,我们才能给得恰到好处。汤国廷医师在临床上曾遇到因为太晚给予辅食或给错辅食而造成宝宝贫血的病例,也常遇到婴儿时期辅食给予的方式错误而造成日后偏食的宝宝。所以什么时候给?该给什么?这是本书强调的重点。
为什么要补足微量元素锌?因为宝宝在出生后6个月之内对锌的需求量为2mg/天,6个月到3岁前增为3mg/天,母奶中锌的浓度在满月时可以达到8至12mg/L,但在4至6个月大后只剩下不到1至3mg/L。锌对于宝宝是一种重要的营养素,它可以维持免疫功能、促进细胞的生长和修复,若缺乏可能影响生长、增加感染和腹泻的风险。
此外,书中除了针对不同月龄的婴幼儿提供适当的食谱建议外,还提供四季食材让妈妈能更妥善地运用当季食材,以获得最佳的营养价值,而不只能囿限于书上列出的90道食谱食材!对于喜欢变化的孩子,可以利用几种不同的食材搭配出多样化的食谱;至于固定性较强的孩子,照顾者也可以利用相同的食材变化出不同口味的辅食。
Content Description

补铁、强锌、低敏,从第一口就为宝宝的健康打底!书中除了针对不同月龄的婴幼儿提供适当的食谱建议外,还提供四季食材让妈妈能更妥善地运用当季食材,以获得最佳的营养价值,而不只能囿限于书上列出的90道食谱食材!对于喜欢变化的孩子,可以利用几种不同的食材搭配出多样化的食谱;至于固定性较强的孩子,照顾者也可以利用相同的食材变化出不同口味的副食品。

Author Description

汤国廷:台大医院北护分院小儿部主治医师

廖嘉音:高雄市立凤山医院营养师

Catalogue

〔推荐序〕沈仲敏、李婉萍、李明芬、林颂凯 14
〔作者序〕汤国廷、廖嘉音 18
第1章 辅食的制作及运用
妈妈制作辅食需要的工具 22
宝宝开始吃辅食的好用工具 23
依宝宝的成长制作不同型态的食物 24
粗估各类食材分量的基本原则 26
辅食的保存与加热方法 28
.冰砖的制作与保存 28
.冰砖的搭配与运用建议 29
辅食补足宝宝成长所需的营养 30
.提供热量、维生素和微量元素 30
.帮助婴儿适应不同的固体食物,为成人饮食做准备 31
.训练婴儿的咀嚼能力,以免日后偏食 32
.各类食物含铁量表 32
4~6个月大应开始替宝宝补充辅食 33
.4~6个月大是适合添加辅食的时机 33
.宝宝可以吃辅食的6种表现 34
宝宝的味觉初体验,第一口辅食 36
.辅食喂食的时间、顺序 36
.辅食给予的8个原则 37
.喂食辅食后的便便变化 39
.鼓励宝宝接受新食物的方法 40
帮宝宝建立不偏食的良好习惯 42
制作辅食时的注意事项 44
.辅食制作食材的挑选、保存及清洗 44
.辅食的挑选与食物过敏 45
三阶段辅食基本处理及制作DIY 47
.第?阶段辅食(4~6个月) 47
〔食物供应型态、注意事项、米麦制品比一比〕
.第?阶段辅食(7~9个月) 50
〔食物供应型态、注意事项〕
.第?阶段辅食(10~12个月) 52
〔食物供应型态、注意事项〕
第2章 宝宝的三阶段辅食&断奶食品
第一阶段 4~6个月宝宝怎么吃 54
.4~6个月宝宝发育特征 54
.4~6个月宝宝饮食建议 54
.四季可运用食材举例 55
.4~6个月宝宝建议食谱 56
.4~6个月宝宝每日辅食建议量 56
.一日饮食建议 57

一日饮食建议
米汤 58
蔬菜米糊 58
胡萝卜汁 59
卷心菜汁 59
苋菜汁 60
水蜜桃汁 60
红薯叶汁 61
莲藕汁 61
黄瓜汁 62
瓠瓜汁 62
木瓜泥 63
火龙果米糊 63
第二阶段 7~9个月宝宝怎么吃 64
.7~9个月宝宝发育特征 64
.7~9个月宝宝饮食建议 64
.四季可运用食材举例 65
.7~9个月宝宝建议食谱 66
.7~9个月宝宝每日辅食建议量 66
.一日饮食建议 67
.7个月大后,父母可以开始熬制高汤? 67
〔蔬菜高汤制作方式〕

第1日参考食谱
翠玉黄瓜泥 68
开心香蕉米糊 69
黄金薯泥 70

第2日参考食谱
豌豆翡翠粥 71
蜜瓜菠萝汁 72
西兰花吐司浓汤 73

第3日参考食谱
哈密瓜米糊 74
番茄牛肉乌冬面 75
牛奶蒸蛋 76

第4日参考食谱
南瓜奶泥 77
猪肝米糊 78
鲑鱼杂烩粥 79

第5日参考食谱
葡萄奶糊 80
山药鸡蓉粥 81
自制豆浆 82
〔豆浆、米浆比一比〕

.第二阶段辅食钙、铁含量表 84
第二阶段 7~9个月宝宝怎么吃 64
.7~9个月宝宝发育特征 64
.7~9个月宝宝饮食建议 64
.四季可运用食材举例 65
.7~9个月宝宝建议食谱 66
.7~9个月宝宝每日辅食建议量 66
.一日饮食建议 67
.7个月大后,父母可以开始熬制高汤? 67
〔蔬菜高汤制作方式〕

第1日参考食谱
翠玉黄瓜泥 68
开心香蕉米糊 69
黄金薯泥 70

第2日参考食谱
豌豆翡翠粥 71
蜜瓜菠萝汁 72
西兰花吐司浓汤 73

第3日参考食谱
哈密瓜米糊 74
番茄牛肉乌冬面 75
牛奶蒸蛋 76

第4日参考食谱
南瓜奶泥 77
猪肝米糊 78
鲑鱼杂烩粥 79

第5日参考食谱
葡萄奶糊 80
山药鸡蓉粥 81
自制豆浆 82
〔豆浆、米浆比一比〕

.第二阶段辅食钙、铁含量表 84
第3章 对症的宝宝营养辅食
厌奶 照顾注意事项、饮食对策 120
发烧胃口不佳 照顾注意事项、饮食对策 121
肠胃炎 照顾注意事项、饮食对策 122
便秘 照顾注意事项、饮食对策 123
偏食 不吃肉或不吃菜照顾注意事项、饮食对策 124
长牙 照顾注意事项、饮食对策 125

. 厌奶 宝宝辅食
水果奶昔―适用7个月以上 128
杏仁奶冻―适用10个月以上 129
原味鲜奶酪―适用1岁以上 130
番茄芝士蛋堡―适用1岁以上 131

. 发烧 宝宝辅食
玉米鸡蓉小米粥―适用7个月以上 132
姜丝鱼肚面条―适用10个月以上 133
菇菇好粥―适用11个月以上 134
燕麦海鲜粥―适用2岁以上 135

. 肠胃炎 宝宝辅食
面包米糊―适用7个月以上 136
山药苹果粥―适用7个月以上 137
番茄银耳粥―适用10个月以上 138
丝瓜粉丝汤―适用10个月以上 139

. 便秘 宝宝辅食
香蕉薯泥―适用7个月以上 140
综合蔬菜炖汤―适用10个月以上 141
水果酸奶蝴蝶面―适用1岁以上 142
红豆紫米粥―适用2岁以上 143

. 偏食 宝宝辅食
罗宋汤―适用10个月以上 144
鲜菇蛋卷―适用11个月以上 145
蔬菜?饭―适用1岁以上 146
咖哩饭饺―适用2岁以上 147
. 长牙 宝宝辅食
红薯牛奶燕麦―适用7个月以上 148
奶油吐司边―适用11个月以上 149
鸡肉牛奶炖饭―适用11个月以上 150
豆香拉面―适用1岁以上 151

. 外出 宝宝辅食
蔬菜三明治―适用1岁以上 152
烤玉米饭团―适用1岁以上 153
海苔芝士卷―适用2岁以上 154
水果塔―适用2岁以上 155

. 天然 小点心
橙汁蛋饼―适用1岁以上 156
福圆粥―适用1岁以上 157
水果豆花―适用1岁以上 158
土豆烧卖―适用1岁以上 159

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Brand Jingdong book
Brand Origin China

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