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Jingdong book

中医传统疗法大全：排毒治百病

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Books Fitness & Health Chinese Health Care

Jingdong book

中医传统疗法大全：排毒治百病

Name: 中医传统疗法大全：排毒治百病
Brand: Jingdong book
SKU: 3120029501
Price: 25.40 USD
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是图书的销售点、卖点，不同于内容介绍
·北京卫视“养生堂”专家佟彤作序推荐
·在日常饮食中养生
·净化身体，有效防治各种身体不适及疾病
·最安全、最有效、最简易的100余则排毒妙方，帮你制订定期排毒计划
·“毒”是造成身体问题的祸首之一。
·什么是毒？究竟要排什么毒？什么时候该排毒？用什么方法排毒？还有更多排毒问题，本书都将一一为您解答。
·如果我们能够减少体内毒素的生成，减少毒素蓄积，完全可以将很多亚健康问题甚至疾病摒弃于体外。
·本书秉承了中国传统医学回归自然、尊重个体的“自然养生法”，通过对饮食、精神、运动、拔罐、按摩、生活起居等方面的调整，重视人体的自愈机能，启动身体原有的康复系统。
·要健康，就要排毒；要美丽，更要排毒！了解排毒，让您一生都健康！
·人体有一套属于自己的排毒系统，我们只要能够对毒素做到“知己知彼”，就能排毒于“百战不殆”之中。
·正常的排毒方法能帮助你轻松排毒和应对排毒反应，让各种不适症状远离你，而日常注重保健，可以帮助你维持排毒之后的身体健康，以及最大限度地减低身体对毒素的吸收。
·给自己制定一个排毒计划，定期进行排毒，对避免毒素在体内堆积、引发各种不适有预防意义。
·本书将为你追根溯源地找到毒源，让您全面了解自身的排毒系统，并重点逐一提供全方位对症排毒的方法。

Content Description

大家都知道要排毒，可是究竟什么是毒呢？究竟要排什么毒？什么时候该排毒？用什么方法排毒？还有更多排毒问题，本书都将一一为您解答。
本书秉承了中国传统医学回归自然、尊重个体的“自然养生法”，通过对饮食、精神、运动、拔罐、按摩、生活起居等方面的调整，重视人体的自愈机能，启动身体原有的康复系统，帮您轻松、快速打造无毒、健康、美丽的身心！
要健康，就要排毒；要美丽，更要排毒！了解排毒，让您一生都健康！

Author Description

张大宁，中医内科副主任医师，北京鹤年堂中医医院院长；国家级非物质文化遗产“鹤年堂”中医传承人；中国人民解放军后勤学院门诊部副主任医师；“国医杂志”专家顾问；上海癌症康复学校医学顾问；中国近代京城四大名医之一施今墨的再传弟子、治癌名医张仁济的长女和衣钵传人。与先父张仁济合作编著《中医治癌新路》一书。先后在中医药学术刊物上发表各种论文十余篇。获第三届世界传统医学大会传统医学优秀成果国际金奖。

Comments

★怎么能使百姓生活中必备的医学科普，既“科”又“普”，既权威又通俗，一直是健康科普书需要解决的问题，而这，也是这套书的特色：本套丛书的写作者都有着权威的专业背景，有着丰富的临床经验，加上对读者、乃至观众接受能力的充分了解，足以使这套书，能深入浅出，能将深奥学问的解释接地气，而这，也是我在这里向大家推荐这套书的理由。
——佟彤北京卫视“养生堂”专家

Catalogue

上篇常识篇
排毒先识毒第
什么是毒素
毒从何而来
中医中的毒素有哪几种类型及形成原因
身体内含有多少毒
生活中最常见的潜藏毒素
精神也会让你“百毒”缠身
第二章毒素到底有多可怕
影响气血运行
影响代谢平衡
影响脏腑功能
影响精神状态
影响养颜美容
加速人体老化
第三章人体能不能自行排毒
身体为什么要排毒
哪些人群最需要排毒
机体自身排毒的途径
看，身体在“排毒”
人体排毒的健康功效
第四章有这些问题，你需要排毒了
小腹突出
皮肤生斑长皱纹等问题
眼睛、唇舌异常
肤色异常
消化系统紊乱
全身肥胖
口气重臭
尿色发黄，异味重
骨骼肌肉不适
精神状态不佳
第五章身体排毒前的准备
第一件事：自我评估
第二件事：何时开始
第三件事：心理准备
第四件事：身体准备
第五件事：必要的采购
第六章将排毒渗透于生活细节中
健康的生活方式
健康的饮食习惯
运动对健康的影响
刮痧、按摩、拔罐等中医物理疗法
利用芳香舒展身心
用水疗减小毒素冲击
使用健康的辅助工具
正确对待药物排毒
根据人体规律调整作息时间
中篇实用篇
第七章饮食排毒法
认识食物中的毒素
不能漏掉一餐饭
吃健康零食
充分咀嚼使毒素减半
摄取充足水分
饮水需选“好水”
补充多种营养元素
饮食均衡，搭配得当
能生吃的尽量别做熟
病愈后的饮食调理要适当
早餐3杯水排毒又养颜
正确认识各种饮食排毒法
认识餐桌上最有效的“解毒药”
第八章运动排毒法
第九章呼吸排毒法
第十章芳香排毒法
第十一章水疗排毒法
第十二章刮痧排毒法
第十三章按摩排毒法
第十四章拨按排毒法
第十五章按精神排毒法
第十六章滴水不漏，防御毒素来袭
第十七章对症排毒法
下篇实践篇
第十八章按排摩毒排计划毒法

Book Abstract

中医中毒素有哪几种类型及形成原因
生活中的毒素来源五花八门，毒素的种类也是如此，而中医理论将毒素进行了系统的分类，主要有以下几种。
1 食毒
中医认为，脾胃是人体与食物之间的桥梁，食物的消化、吸收与输送都要依靠脾胃。如果人体脾胃功能出现问题，对食物的消化和吸收就不能正常进行。长时间如此，积累在脾胃中的未被消化吸收的食物就会成为毒素的温床，为毒素提供滋生的条件。毒素被人体吸收，从而使脾胃等器官受损，出现消化不良、食欲不振、便秘、痔疮、泛酸、胸闷、脸上长痘、口腔溃疡等不良症状。
2 药毒
俗话说，治病要对症下药，辨证施治。如果能正确使用药物，便可达到祛除疾病、帮助身体恢复健康的目的。但如果使用药物的方法不当，则会适得其反，不仅没有达到预期的治疗效果，还会对身体产生危害性的毒素。如阴虚火旺者常用人参进补，不但不能强身健体，反而会出现上火、心慌等症状，这是因为阴虚火旺者体质本属热性，而人参性质温热、属于大补之物，如果阴虚火旺者长期服用，会加重阴虚火旺症状。
3 寒毒
中医理论将寒毒分为外寒和内寒。外寒即我们常说的寒邪，在季节变换、气温骤变时，人体外感寒邪，阳气受损，出现咳嗽、风寒感冒等症状，严重的还会因为寒邪滞留经络筋骨而出现肌肉关节疼痛等。
内寒则是指机体阳虚寒盛，它易使人体内的血液循环受阻（人体内的血液得温则流通，遇寒则凝滞），严重时甚至会引起瘀血阻滞，从而引发血管梗塞等疾病。
4 热毒
热毒与寒毒相对，也称“火”毒，如果身体火热积郁过盛则会产生疔疮、痈肿之类的热毒。肝火旺、烧心、大便干燥、痔疮便血、小便发黄、口腔溃疡、面部长痘、口腔溃疡、口苦口臭、易流鼻血、烦躁不安等，大多是受热毒影响而引起的。
5 湿毒
中医理论认为，人体水液代谢受到阻碍而产生的湿气在人体内郁积，如果长时间无法排出体外，则有可能会形成对人体有害的湿毒。湿毒对人体的危害极大，不仅会影响身体的血液循环，还会引起各种疾病，且反复发作，不易治愈。小便不畅、便血、腹泻、湿疹等，都是湿毒在身体内“作怪”的表现。
6 虫毒
人体内有寄生虫，若不能及时清除，不仅会与人体争夺营养，还会对人体产生危害，如影响肠道吸收，使人体营养不良；蛔虫多时可扭曲成团引起肠梗阻；有的寄生虫可引起过敏反应等，严重的甚至会导致死亡。
除了以上所介绍的各种“毒”之外，现代医学还总结出了其他的毒素种类，如糖毒、脂毒、尿毒、粪毒等。
......

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