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Jingdong book

越暖越美丽：女性身体调养书

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Jingdong book

越暖越美丽：女性身体调养书

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《越暖越美丽：女性身体调养书》从体寒入手，详细介绍了子宫保暖、心脏保暖、肺部保暖、肾脏保暖、肝脏保暖、脾部保暖的食疗法、按摩法以及瑜伽调养法，不但能从根本上改善体寒症状，还能让身体越来越温暖，让气血畅通、面色红润，从而使女人变得更加美丽动人。《越暖越美丽：女性身体调养书》中的按摩调养法和瑜伽调养法均具有不受时间与空间限制、简单易做的特点，非常方便广大女性朋友随时随地练习。《越暖越美丽：女性身体调养书》中的食材、中药材均是家常、易购买的，所选的菜例制作方法也很简单，非常适合广大读者居家使用。
Content Description

《越暖越美丽：女性身体调养书》共分为七个部分，第一部分主要讲体寒体质的特征、导致体寒的原因以及体寒带来的危害；第二部分主要讲子宫保暖，只有子宫温暖了，女人的身体才会健康；第三部分主要讲心脏保暖，只有心脏温暖了，才能促进血液循环，使你的气色更红润；第四部分主要讲肺部保暖，那些暖肺方法不但可润肺去燥，还可使女人光彩照人；第五部分主要讲肾脏保暖，在温暖肾脏的同时还可摆脱肾虚等病症，使我们精神焕发；第六部分主要讲肝脏保暖，那些暖肝方法不但可以减轻肝脏的负荷，还可使皮肤白里透红；第七部分主要讲脾脏保暖，长久保持不但能驱寒去虚，还能延缓衰老，长久保持青春靓丽。
Catalogue

Part 1 病从寒中来，寒乃万病之源
谁有“恐寒症”：寒性体质判定
什么是体寒
寒性体质的自我鉴定
你的身体有多寒
“察颜观色”辨体寒
导致体寒的多种因素
女人与体寒的不解之缘
哪些生活习惯让你不再温暖
体寒是隐藏在身体里的“美丽杀手”
不知不觉，你就成了“斑女郎”
你还拥有如瀑布般的头发吗
你并非胖，而是有些“肿”
“脸色难看”，谁是罪魁祸首
排毒受阻，美丽不再
怎么都甩不掉的“熊猫眼”
体寒危害知多少
小心体寒带来的多种病痛
女性体寒易造成不孕
体温低让你陷入亚健康的低谷
改善体寒症的10条攻略
勤运动，勤甩手
多吃坚果、胡萝卜
多吃含烟碱酸的食物
多补充维生素E
适量吃辛辣食物
常吃温补食物
不要饿过头
注意保暖
精油泡澡
穴道按摩
向食物要回溜走的体温
寒性体质者日常饮食总原则
合理的饮食最重要
需要慎食的寒凉食物和药物
……
Part 2 子宫保暖，呵护女人美丽的源头
Part 3 心脏保暖，做个形神兼备的漂亮女人
Part 4 肺部保暖，水灵美女无人能及
Part 5 肾脏保暖，让女人远离衰老
Part 6 肝脏保暖，拥有清透白皙肌肤
Part 7 脾部保暖，做个不老女神

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Brand Jingdong book
Brand Origin China

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