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Jingdong book

资深专家·图解百病：腰椎间盘突出症

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Books Fitness & Health Prevention & treatment of common diseases

Jingdong book

资深专家·图解百病：腰椎间盘突出症

Name: 资深专家·图解百病：腰椎间盘突出症
Brand: Jingdong book
SKU: 3120035271
Price: 17.19 USD
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用最浅显的图表，最权威的声音，科学指导您的饮食起居及预防保健。

Content Description

《资深专家图解百病》丛书是由专科医生把关而权威可靠、科普作家润色而趣味横生、专业绘画插图而易看易懂、网络平台互动而增值实惠的一套医学科普图书。
腰椎间盘突出症是一种常见疾病，具有慢性病的特点。刘红旗、米会婷主编的《腰椎间盘突出症》从腰椎间盘突出症的认识、误区、病因、临床表现、诊断、鉴别诊断、各种治疗方法以及预防康复对其进行了全面的叙述，要言不烦，通俗易懂。在众多的同类书中，有着可读性强、操作容易和紧跟诊治进展的特点，《腰椎间盘突出症》为一本难得的好书。

Catalogue

第一章腰板真的很“硬”吗
1 直立行走让我们付出了代价
2 人体的脊梁——脊柱是我们身体的支柱
3 脊柱的四个弯曲成就了我们的曲线之美
4 腰部的肌肉保护了我们的脊柱
5 腰椎的神经结构有哪些特点
6 腰椎稳定靠关节突关节、椎间盘、韧带和肌肉
7 什么是腰椎的关节突关节
8 什么是腰椎间盘
9 腰椎间盘多数时候处于“营养不良”状态
10 腰椎间盘的宿命一腰椎间盘退行性改变迟早都会来的
11 何为腰椎间盘突出症
12 脊柱运动的影响——腰椎间盘突出症常发生在脊柱做旋转运动时

第二章为何腰椎间盘不能承受“人身”之轻
1 导致腰椎间盘突出症的“罪魁祸首”有哪些
2 一触即发——腰椎间盘突出症的常见诱发因素
3 腰椎间盘突出症是如何发生的
4 腰椎管狭窄症是怎么回事
5 腰椎间盘突出症容易“盯上”哪些人
6 腰椎间盘突出症的“突出”都会突往哪里
7 腰椎间盘膨出与突出在程度上有区别
8 腰椎间盘突出症为何容易复发
9 腰椎间盘突出症的中医辨证

第三章腰椎阃盘突出症的临床症状
1 腰椎间盘突出症有哪些不适感觉“
2 腰椎间盘突出症可以“看到”哪些异常l
3 腰椎的骨刺是退变老化的表现“
4 颈腰综合征是怎么回事’
5 间歇性跛行是腰椎管狭窄症的典型症状

第四章真的是腰椎间盘突出症吗
1 诊断腰椎间盘突出症的主要症状和身体检查
2 腰椎间盘突出症需要做哪些辅助检查
3 腰椎间盘突出症的定位诊断
4 青少年的腰椎间盘突出症
5 高位腰椎间盘突出症
6 多间隙腰椎间盘突出症
7 合并马尾综合征
8 梨状肌综合征与腰椎间盘突出症如何相鉴别
9 腰椎管狭窄症与腰椎间盘突出症的鉴别
1O 脊椎真性滑脱与腰椎间盘突出症的鉴别
11 腰骶部肿瘤和腰椎间盘突出症的鉴别
12 急性腰扭伤与腰椎间盘突出症的鉴别
13 腰部慢性劳损与腰椎间盘突出症的鉴别
14 腰肌筋膜炎与腰椎间盘突出症的鉴别
15 小关节综合征与腰椎间盘突出症的鉴别
16 强直性脊柱炎与腰椎间盘突出症的鉴别
17 腰椎间盘突出症的自查六法

第五章腰椎间盘突出症的保守治疗
1 腰椎间盘突出症的治疗有两种选择
2 非手术疗法多种多样
3 哪些人群适宜保守治疗
4 卧床休息也讲究——腰椎间盘突出症急性发作时首先要卧床休息
5 理疗缓解腰椎间盘突出症的症状
6 腰椎牵引疗效肯定
7 腰椎间盘突出症的硬膜外封闭疗法
8 介入治疗逐渐流行
9 巧用腰围
10 磁疗
11 药物治疗是一种辅助手段
12 中药治疗
13 中医推拿按摩
14 针灸治疗
15 如何缓解腰椎间盘突出症引发的疼痛
16 简单易学的自我家中骨盆牵引

第六章腰椎间盘突出症的手术治疗
1 腰椎间盘突出症手术的目的是什么
2 要不要手术呢——手术的适应证和禁忌证
3 目前常见的手术方法
4 手术治疗的危险性和皮肤切口间距
5 手术后如何防止复发
6 手术引起的并发症
7 育龄妇女腰椎手术后还能生育吗
8 腰椎间盘突出症的“后路”手术是怎么回事
9 腰椎间盘突出症手术中所谓“开窗”是怎么回事
10 腰椎间盘突出症的“前路”手术是怎么回事
11 中央型腰椎间盘突出症的手术如何进行
12 腰椎间盘突出症的手术中是否需做脊柱融合
13 为什么有些腰椎问盘突出症的患者需进行第二次手术
14 经皮穿刺腰椎间盘切除术是怎么回事
15 术后康复与手术同样重要

第七章呵护好我们的腰——腰椎问盘突出症的预防与康复
1 腰椎间盘突出症的食物疗法
2 腰椎间盘突出症的药膳
3 手术前后饮食要点
4 康复期家中合理饮食
5 治疗腰椎间盘突出症的药酒
6 给腰椎间盘减负——控制体重
7 心理康复治疗
8 腰椎间盘突出症患者的家庭锻炼法
9 练功疗法
10 腰椎间盘突出症患者的日常保健
11 勿以善小而不为——点滴之行，给自己“撑腰”
12 孕产妇警防腰痛及腰椎间盘突出症
13 防止腰椎间盘突出，矫正重心很关键
14 坐姿与腰椎间盘突出症的关系
15 急性发作的急救措施
16 腰背肌训练法
17 腹肌训练法
18 恢复腰椎生理曲度的训练方法
19 日常工作习惯的对与错
20 舒服的坐姿与合适的坐姿不同
21 学会“站立”——培养科学的站立姿势
22 睡觉姿势不当也会诱发腰椎间盘突出症
23 起床护腰有技巧
24 避免柔软惹的祸——选择合适的硬质床具
25 小枕头，大作用
26 正确地掌握使用电脑的姿势方法
27 养成良好的驾车姿势
28 健身不当也会“腰突”
29 有利于保护腰椎的体育运动
30 戒烟有助于腰椎间盘“营养”
31 看电视时避免诱发腰椎间盘突出症
32 和谐“性福”生活，远离腰椎间盘突出症
33 不要轻信快速治愈的宣传
34 得了腰椎间盘突出何时可以怀孕
35 腰椎间盘突出症的患者旅游注意事项
36 青少年如何预防腰椎间盘突出症
37 老年人如何预防腰痛及腰椎间盘突出症
38 防腰椎间盘突出“三字经”

Introduction

人的一生追求的东西太多，事业、权力、地位、金钱、爱情……，但这一切如果没有健康作载体，都成了“浮云”。地位是暂时的，荣誉是过去的，金钱是身外的，唯有健康是自己的！健康是唯一不能被剥夺的财富！没有健康就没有一切！
那么，什么是健康呢？世界卫生组织提出：健康是身体、心理与社会的完美状态，而不仅仅是没有疾病或不虚弱。影响健康、导致疾病的主要危险因素包括以下几个方面：环境（占170-/0）、遗传（人类的生物因素，占15%）、保健服务（医疗条件，占8%）、行为和生活方式（占60%）。其中，行为和生活方式引起的慢性病占有一半以上的比例。所谓慢性病，是慢性非传染性疾病的简称，是指以生活方式、环境危险因素为主引起的心脑血管疾病、肿瘤、糖尿病、慢性呼吸道疾病等为代表的一组疾病。慢性病的特点有：发病隐匿，潜伏期长；找不到病原体，只有危险因素；多因素致病，一果多因；一体多病，一因多果；相互关联，共同依存；增长幅度加快，发病年龄呈年轻化（井喷状态）。令人担忧的严峻现实是：
吸烟率居高不下
80%以上的人食盐、食油摄入超过推荐标准
50%的人蔬菜、水果摄入不足，体育锻炼比例较低
超重者超过3亿，肥胖者超过1亿
高血压病患者超过2亿
糖尿病患者超过9000万
高脂血症患者超过3000万
面对如此触目惊心的数字，该如何预防慢性病？维护健康靠什么？
靠钱吗？答案是否定的。钱买不来健康，目前国内养生保健市场很大，受健康信息供不应求和法律保障体系不健全的影响，一些伪专家和某些媒体不断推出不科学的养生观：鸡血疗法、卤碱疗法、绿豆疗法、泥鳅疗法……还推出不少所谓的保健品。有些人不惜花重金跟着广告追健康，结果越追越不健康，他们被伪科学忽悠了。
靠医院和医生吗？答案也是否定的。医生、新设备也无法保证你健康。举例来说：以前没有冠状动脉支架，现在市场销售额每年超过200亿美金。

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