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KingStone

【繁體】BLW寶寶主導式離乳法基礎入門:順應寶寶天性的進食法,讓孩子自然學會吃!

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KingStone

【繁體】BLW寶寶主導式離乳法基礎入門:順應寶寶天性的進食法,讓孩子自然學會吃!

Name: 【繁體】BLW寶寶主導式離乳法基礎入門:順應寶寶天性的進食法,讓孩子自然 學會吃!
Brand: KingStone
SKU: 3136034921
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内容簡介

忘記磨泥食物、製冰盒、湯匙，讓寶寶自己動手吃就好！
育兒生活變容易，不再追著孩子餵食，不再斤斤計較分量！

自主拿取食物、決定分量、用自己的步調來進食，有助訓練寶寶：
．手眼協調、肌肉控制能力，為寶寶帶來成就感，讓他更獨立。
．增進對天然食材的興趣，改善挑食，促進咀嚼力及語言能力。

國內第一本BLW專書，最實用．權威的寶寶固體食物指南
可終結副食品戰爭，是對媽媽最方便、對孩子最健康的方式。

〔什麼是BLW？〕
由嬰兒主導的離乳方式，「不再由家長餵食，而是讓寶寶自己抓食物吃」自己去抓、咬、舔、享受固體食物，而不是被餵食泥狀食物。

〔如何開始BLW？〕
．當寶寶開始坐得挺，會用手抓東西放嘴巴的年齡，大約六個月大前後。
．家長可以把各種天然食物，切成適當的形狀及大小，讓寶寶吸、玩、舔。
．初期只是啃啃咬咬、嘗嘗味道，這樣就夠了，不需要刻意計算吃進去的量。

〔BLW的好處？〕
．幫助寶寶發展與生俱來的能力，包括眼手協調以及咀嚼能力。
．從離乳過程開始，就與家人一起共餐，學習成人的飲食方式。
．讓寶寶以自己的步調來實驗食物，鼓勵他發展獨立性。
．讓用餐時間變得更加愉快，不容易產生爭執。

本書特色

檢視家庭飲食，全家人共享健康天然餐桌
全家人一起在餐桌上進食，讓小孩有機會模仿、學習大人的用餐方式，只要準備足夠份量的食物，並注意減少鹽和油等調味，全家就可以一起吃進自然健康的天然食物。
順應寶寶的喜好，來調整飲食的方向
順應孩子自然生理發展的進食方法，準備好適合寶寶用手抓的食物，讓寶寶坐著自己手抓食物餵自己。自己決定要不要吃？吃多少？可增加寶寶對食物的興趣，改善挑食、避免過度餵食，練習咀嚼能力及消化系統發展。
提升孩子成長的各項能力，培養自信健康的孩子
透過自己抓著吃培養寶寶的咀嚼技巧、手的靈敏度、手眼協調、本體覺，並藉由與大人一起用餐學到重要的社交技巧。他會非常享受，因此，用餐時光對他而言就是既快樂又自信。

第1章認識寶寶主導式離乳法
什麼是離乳？
寶寶主導式離乳法就是不同
為什麼寶寶主導式離乳法有道理？
寶寶該什麼時候開始吃固體食物？
為什麼有些嬰兒食品標示適合四個月以上寶寶？
寶寶主導式離乳法不是新作法
嬰兒哺餵簡史
用湯匙餵養帶來的困擾
寶寶主導式離乳法的優點
寶寶主導式離乳法有缺點嗎？

第2章寶寶主導式離乳法是怎麼進行的？
天生就會循序學習新技巧
餵母乳和寶寶主導式離乳法
寶寶把食物放進嘴裡的動機和時間點
寶寶需要額外的營養
開始脫離餵奶
發展咀嚼的能力
開啟新食物的「機會之窗」
吃飽，但不過量：學習控制胃口
寶寶不會噎到嗎？
寶寶真的知道自己需要吃什麼
寶寶主導式離乳法關鍵問答

第3章開始：讓寶寶主導離乳
寶寶主導式離乳的前置準備
什麼時候讓寶寶「吃」？
準備方便手抓的食物
提高協調性
「提供」而不是「給」
該提供多少分量
想吃多少就吃多少
當寶寶拒絕食物
讓寶寶自己學習
處理挫折感
給寶寶充裕的時間
不要給寶寶壓力
全家一起吃飯
要預期會弄得一團亂
準備合適的用餐設備
寶寶主導式離乳法成功施行的祕密
寶寶主導式離乳法關鍵問答

第4章最初的食物
你該守住的基本原則
必須避免的食物
脂肪
纖維質
調整初期幾個月的食物
好吃又好玩的沾棒練習
適合寶寶的早餐食物
方便帶著走的簡易點心和食物
健康美味的甜點
寶寶副食品關鍵問答

第5章初期之後
跟隨寶寶的步調進展
勇於嘗試的味蕾
學習了解食物的口感
給寶寶寶吃流質食物
大吃大喝和挨餓不吃
寶寶便便的變化
「吃得足夠嗎？」：學習信任你的寶寶
「我吃飽了！」：接收寶寶的訊號
「我不想吃！」：寶寶拒食和偏食
「喝點飲料嗎？」：配合寶寶的需要
「還要喝奶嗎？」：吃飯和喝奶是兩件事
早、中、晚餐──外加點心時間

第6章寶寶主導式離乳法與全家的生活
維持寶寶主導的方式
適合寶寶的餐具
練習用杯子喝水
培養餐桌禮儀
帶寶寶外出用餐
讓寶寶自己拿取食物
用食物賄賂、獎勵和處罰？！
別讓餐桌變成情緒戰場
當媽媽重回職場

第7章全家人的健康飲食
健康飲食的重要性
飲食均衡的健康知識
給寶寶多樣化的飲食
避免垃圾食品
素食者與純素食者
讓你買的食物發揮最佳效果
營養的基本知識
你知道嗎？

第8章常見問題集錦
總結
附錄

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【繁體】BLW寶寶主導式離乳法基礎入門:順應寶寶天性的進食法,讓孩子自然 學會吃!

【繁體】BLW寶寶主導式離乳法基礎入門:順應寶寶天性的進食法,讓孩子自然學會吃!