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Jingdong book

一动气,你就输了一半(读美文库):任何场合都不失控的情绪自修课

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一动气,你就输了一半(读美文库):任何场合都不失控的情绪自修课

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★《一动气,你就输了一半》:任何场合都不失控的情绪自修课。
★气伤身体,气伤感情,气伤和气,气毁事业,气跑机遇……一动气,你就输了一半!
★不生气的活法,疗愈心灵的正能量。
★动气是和自己过不去,是拿别人的错误惩罚自己,别让动气毁了你。
★情绪不失控,心理不失衡,掌控情绪就掌控了人生。
★就算被冷落、被鄙视、被欺骗、被误会、被辜负,也照样内心强大。
★就算很无助、很窝火、很受伤、很委屈,很绝望,也照样心平气和。
★不动气,是一种人生境界,相信自己,只有自己能决定自己的命运。
★不动气,是一种人生历练,在愤怒时还能保持微笑的人,才会真正的强者。
★没有人能打败你,能打失败你的只有你自己,要想战胜世界,必须先战胜自己。
★改变想法,改变活法,不生气的人生,一切都会好。
★动气不如争气,不动气,努力争气,做人生的大赢家和狠角色!

Content Description

人的一生究竟要怎样度过?许多人一生都在感叹:我这一辈子,没有一刻让自己安宁过。直到死时,才悟出一点道理:原来是自己“杀”死了自己。
《一动气,你就输了一半》通过实践案例,有针对性地总结出如何避免生闷气、焦虑、愤怒等负面情绪的产生,从而帮助读者学会放宽心,即刻摆脱坏情绪的困扰。
本书告诉读者:智慧的人始终秉持不动怒、不生气、不抱怨、不折腾的态度,积极进取,努力奋斗,为开创自己的美好未来而不断前行。
Author Description

慧闻,北京大学访问学者,北京大学哲学系研究生,中国人民大学艺术研究所研究员、副所长,“三德讲堂”“人间一日禅”创办人。对当下人生问题有诸多深刻思考,对解除大众烦恼提出了许多实用的方法,被褒誉为“心灵导师”。
Catalogue

第一章一动气,你就输了一半
1.一动气就会走向极端 002
2.一动气身体就遭殃 004
3.一动气就损了和气 006
4.一动气就伤了感情 008
5.一动气效率就降低 009
6.一动气机会就跑了 011
7.一动气就会铸成大错 013
8.一动气自己就输了 015
练习心平静:调试心理不动气 017
第二章中国人,你为什么爱动气
1.心理不平衡想出气 020
2.被人批评有点窝囊气 022
3.压力是座随时爆发的火山 024
4.抱怨人生“怨气冲天” 026
5.妒火中烧气不顺 028
6.一猜二疑三动气 030
7.无端受中伤,实在太气人 032
8.人在江湖漂,想不气都难 034
9.人比人,气死人 037
10.斤斤计较“较”出了气 039
11.为什么世事总是不完美 041
12.莫名的动气只为小事一桩 043
13.有事没事就爱生闲气 045
练习心平静:拔除怒火的导火索 047
第三章动气是和自己过不去
1.不能饶恕伤害,就是在伤害自己 050
2.人生不是死要面子活受罪 052
3.尺也有所短,寸也有所长 054
4.人非圣贤,孰能无过 056
5.美丑都是福,何必跟容貌斗气 058
6.生活就是一个甜蜜的负担 060
7.要为明天准备,不为昨天哭泣 062
8.不做最好的别人,只做最好的自己 064
9.活着就要对自己好一点 066
练习心平静:善待自己,善待人生 068
第四章动气是拿别人的错误惩罚自己
1.冲动是魔鬼,谁碰谁后悔 070
2.在自己的错觉认知下气急败坏 072
3.我们有充足的理由愤怒吗 074
4.倔脾气真的改不了吗 076
5.动气是拿别人的错误惩罚自己 078
6.要息怒就避开矛盾的焦点 080
7.动气的时候不要做决定 082
8.不拿别人的错误惩罚自己 084
练习心平静:9招全面遏制愤怒 086
第五章提升自控力,做心平气和的自己
1.情绪可以成就你,也可以毁灭你 090
2.情商到了,气就消了 093
3.揭开情绪背后的动气真相 095
4.观察你的“情绪晴雨表” 097
5.做心智成熟的自己 099
6.再窝火也别乱撒气 101
7.找出自己的“情绪温度计” 104
8.操纵好情绪的转换器 106
9.我的情绪我做主 108
练习心平静:做自己的情绪调节师 110
第六章会笑的人,一辈子都不会动气
1.哈哈一笑,不再气恼 114
2.微笑是顺气解闷的养心丹 116
3.微笑是化解人际间坚冰的阳光 118
4.微笑是点亮希望的火苗 120
5.微笑是驱散苦难的和风 122
6.心中有尊笑面佛 124
7.生活让我气恼,我还生活笑声 126
8.人生欢喜多少事,笑看天下几多愁 128
9.笑面人生,如沐春风 130
练习心平静:心病可用“笑疗”医 132
第七章用脾气去攻打,不如用宽容去征服
1.气上心头,宽容为上 134
2.胸襟一宽怒气消 136
3.以大气替代“小气” 138
4.扔掉报复这把双刃剑 140
5.放下“仇恨袋”,干戈化玉帛 142
6.以和气对火气 145
7.给个台阶,大家都好看 147
8.成大事者必有大气度 150
9.忍让乃人生大智慧 152
10.做人不必太较真 154
11.闻“批”则喜,和批评你的人交友 156
12.去除小人心,修炼君子腹 158
13.心怀宽容,化解妒气 160
14.生活因包容而美好 163
练习心平静:修炼一颗宽容心 165
第八章人间有味是清欢,心美一切皆是美
1.快乐是个好态度 168
2.栽种快乐的心灵之花 170
3.遗忘是一种可贵的养生方法 172
4.学会换个角度看世界 174
5.向“完美主义”说再见 177
6.生活是不公平的,适应并接受它 179
7.打开心窗,心情敞亮 181
8.气郁于心疾病生,不如宣泄心舒畅 183
9.忙碌中的释放 185
10.享受独处的宁静 187
11.拓展兴趣,不再郁郁寡欢 189
12.别为无谓的小事抓狂 192
练习心平静:快乐生活小窍门 194
第九章让将来的你,感谢现在争气的自己
1.咽下怨气,才能争气 198
2.化愤怒为动力 200
3.高手如云,你只能让自己变得更强大 202
4.充电,给自己增强“底气” 204
5.用别人的打压来鞭策自己 206
6.可以输给别人,不能输给自己 208
7.泄气的常用理由:“不可能” 210
8.勇气是通往成功的第一座桥梁 213
9.做自己的观众,给自己鼓掌 215
10.你尽最大努力了吗 217
11.挫折面前不气馁,逆转命运靠争气 219
12.将来的你,会感谢现在不放弃的自己 221
练习心平静:增强信念力的八大方法 223
第十章一辈子,三万天:不动气的活法
1.匆匆人生一百年,想想动气有多傻 226
2.正视虚荣:在虚实幻影间寻找本真 228
3.正视欲望:知足才能常乐 231
4.正视权位:扰乱心绪的“身外之物” 233
5.正视名利:淡泊人生一身轻 235
6.正视名望:“红得发紫”与“名不见经传” 237
7.正视福泽:平淡中体会幸福滋味 239
8.正视生命:生活所赐皆感恩 241
9.正视生活:简单是生活的真谛 243
练习心平静:淡定的活法 245
Book Abstract

8.一动气自己就输了
任何人都有动气的时候,只不过发泄的方式不一样。其中最“惊心动魄”的则要数摔东西。动气的时候摔东西是一种宣泄方式,然而,发泄了之后就会痛快了吗?如果回答是“是”,那么你在很大程度上是在欺骗自己。
动气的人在他们平静之后往往会为自己的行为而羞愧。惯于发怒的人,大多是灵魂为情感所操纵,打乱了自己的分析、判断能力,使精神陷于混乱状态。那些发大脾气、气急败坏的人,他的眉毛竖起来,脸色青紫,浑身打战,就好似着了魔一般,说话语无伦次、是非颠倒,惹得人发笑。如果把他的形象用照相机拍摄下来,事后让他自己看看,他会大吃一惊,羞惭得抱头伏案。
没有人愿意动气,可我们还是会经常为一些事情而动气。动气不仅是对挫折、被侵犯以及对被不合理对待的反应,而且也会成为一种习惯。在动气中,我们会容易做出没有经过审慎判断的事。因此,动气时不少人把毁坏物品作为发泄的出口。
肖某在深圳一家公司工作多年,自认为没有功劳也有苦劳,几次要求加薪都被公司拒绝,不免心生怨恨,也就产生了辞职的想法。有一天,他在公司加班,因生产出来的模具部分配件不合格,所以他将7块不合格的模具钢板放入炼火炉里回炉。随后去找公司老板商量辞职一事,不料被老板骂了一顿,肖某很动气,顿时萌发了报复公司的念头。
肖某回到模具部后,将公司配给他使用的电脑内存条、主板、显卡等砸坏,并带走电脑硬盘。肖某离开公司时,想起炼火炉里还有7块模具钢板正在回炉,本想将它们拿出来以免烧坏,但又想到老板刚才对他的态度,结果肖某在明知道炼火炉里的模具钢板会被烧坏的情况下却置之不理,致使价值7万余元的7套模具钢板被烧坏。肖某带着硬盘回到租住的地方,辗转到惠州一家公司上班。一个多月后,肖某在惠州被警方逮捕。
生活中有很多不如意的事情,如果我们像肖某一样拿东西出气,不仅什么事情也办不了,还会造成严重的后果,最后受害的只能是自己。
动气时毁坏物品,虽然气消了,但是自己毕竟有损失。一般人生过气后都会很后悔,为了避免悔不该当初摔东西,就要学会掌控自己的情绪,做自己情绪的主人。
动气时毁坏物品的行为很愚蠢,如果物品是自己的,等气消的时候还要花钱再买;如果毁坏的物品不是自己的,结果就不仅仅只是花点钱的问题,甚至引出更大的麻烦。所以,在动气甚至愤怒的时候,最好不要拿物品出气。
……

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