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Jingdong book

越用力，越焦虑：现代职场与家庭生活的情绪管理课

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Jingdong book

越用力，越焦虑：现代职场与家庭生活的情绪管理课

Name: 越用力，越焦虑：现代职场与家庭生活的情绪管理课
Brand: Jingdong book
SKU: 3112009321
Price: 25.46 USD
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一行禅师用温柔智慧的语言教导的身心康宁之法，一本小而有力的日常实修手册。

现代社会过分强调生存竞争，各种片面诱导、断章取义的成功学读物泛滥，使得人人自危，备受压力煎熬和孤独疏离之苦。

一行禅师在本书中介绍的一套系统完备的修行理论及方法，实在是疗愈现代人孤独与焦虑的一剂良药。

Content Description

《越用力，越焦虑》一书是世界公认的佛法心灵导师一行禅师的心血力作，写给每一个活在奋斗、慌乱、焦虑、迷茫中的我们，是给千万都市人的生命启示录。

在这个到处充满压力的社会，我们用力的生活，总想让自己活得越幸福越好。然而总是很努力很努力的我们，为什么反而会活得这样辛苦，过得如此慌乱？究竟是我们不够努力，还是一不小心用力过了头？

在本书中，一行禅师用温柔智慧的语言启发我们学习一种掌控生活力度的心灵艺术，阐明了如何通过正念的修习，在工作和家庭中克服焦虑与孤独，获得当下的自由、安宁与快乐。

Author Description

一行禅师（Thich Nhat Hanh），

当今世界具国际影响力的佛法心灵导师、禅宗大德

1926年，出生于越南中部，临济宗第42代传人

1967年，获诺贝尔和平奖提名

1982年，在法国创立梅村道场，推动“正念修持”

2001年，获美国哈佛大学医学院身心研究所颁赠“身心灵研究贡献奖”

他的著作超过一百本，都是教导人们在生活中实践佛法，主要代表作有《你可以不生气》《佛陀之心》《活得安详》《与生命相约》等。

Comments

一行禅师是一个值得尊敬的人，因为他的谦卑和虔诚。他是一位极有智慧的学者。他的和平思想，如果能够被实施，将为世界之爱，为全球融合，为人性塑造一座丰碑。

——马丁·路德·金（美国黑人民权运动领袖）

我不想过分强调他的宗教身份，而是更愿意把他当作一位诗人、一位哲学家、一位心灵导师。他的文字如果抛开浸染着的佛教气息，就像一首生命绽放的诗。

——梁文道（凤凰卫视《开卷八分钟》主持）

我觉得奥修、克里希那穆提、一行禅师的书都是非常值得一看的。

——张德芬（《遇见未知的自己》作者）

一行禅师所谓的深观，显然是他长期与大自然相处的亲身体证，或是一种多次元的内在领悟。

——胡因梦（一行禅师著作译者之一）

一行禅师在字里行间弘扬佛陀慈悲的精神。

——索甲仁波切（《西藏生死书》作者）

当我在曼哈顿遇见一行禅师的那一刻，我感受到了他的宁静，这位禅宗大师的身边似乎萦绕着一种深深的祥和气息。

——奥普拉（美国著名电视节目主持人）

Catalogue

序言改变心的状态/1
前言当下快乐的力量/7
Chapter1
执着将我们变成孤独焦虑的现代人/1
我们许多人相信，没有钱和权，是不可能快乐的。于是，我们就牺牲当下去换取未来，而不能深入地活在日常生活的每一刻中。
弗雷德里克离不开工作/3
孤苦的克劳迪娅/4
“给孤独”的爱与快乐/6
快乐的秘诀，就是每天滋养爱/8
美国总统的两难境地/9
喜欢禅修的执行官/10
爱才是快乐的关键因素/11
五大心灵力量/12
无分别的智慧/22
Chapter2
真正的力量在于帮助自己和他人解脱痛苦/25
弃舍的另一说法，就是“放下”。要逐渐转化欲望、愤怒、恐惧和妄想。如果不具备这种自驭的能力，就会给自己和别人造成巨大痛苦。
寻找改变的力量/27
好领导不可缺少的三种品质/28
没有仁慈，就没有真正的权威/30
快乐不需要外在的附庸/31
真正的力量在于解脱痛苦/34
智慧地运用权力/35
Chapter3
正念的奇迹就是让我们完全活在当下/37
佛陀说：“过去的已然过去，未来的还没到来，你只活在一刻，即当下的这一刻。”如果你错过当下这一刻，就无法与生命相约。
修习正念的秘诀在于专注/39
喝茶亦需正念/40
身在庭院，心在工作/42
正念就是完全活在当下/42
一呼一吸间皆有正念/44
拥抱你的身体/45
以正念拥抱痛苦/47
接受痛苦，方能壮大/48
五项正念修习/50
真爱与慈悲的修行/54
惩罚别人，就是惩罚自己/58
修习正念，就是保持觉察/59
Chapter4
力量只在增进快乐时才有好处/61
力量唯独只在增进自己和他人的快乐时才有好处。活得安乐是人生头等大事，然而，大多数时候我们都在受苦，不断地追逐着渴望，向过去或未来寻求快乐。
渴望力量的动机/63
超拔困苦的初心/64
识别理想与渴望/66
深入关照渴望之物的本质/68
尊重是真爱的第一要素/70
无知是所有欲望的根源/71
成为生活中的觉醒者/72
拥有力量的最终目的在于增进快乐/75
Chapter5
快乐就是感受到每一刻都走在正道上/77
如果不知道自己走在正道上，不知道往何处去，就会遭受痛苦，感到迷茫和困惑。快乐就是感受到自己每一刻都走在正道上。快乐就在当下，无须走到终点才能获得。
我们真正追求的是快乐/79
内心安宁才是真快乐/80
享受脚下所走的每一步/82
净土就在你的心中/83
别让外物主宰你生命的状态/84
放下形式，培养快乐/86
执着妄念，终不得乐/88
寻觅正道，成为自己/90
为善去恶，调伏自心/92
练习正念呼吸和行走/94
观照无常与无我/96
Chapter6
真正的幸福源于内心的觉悟/99
不要执着于外在的导师，因为外在的心灵导师有可能是假的。如果能向内心的导师寻求庇护，就像海浪对自己身为水的本质有信心一样，永远不会失望。
我们习惯于向身外寻找/101
人人都有真、善、美/103
众生皆具完全觉悟的本质/104
真正的快乐，在于了解和接纳自己/105
一味寻求认同，只会让自己受苦/106
修行爱，要培养平等心/107
真善美是力量的基础/108
让爱永无止境/109
摩登伽女的真爱之路/111
拯救侍者维喀里/114
我们所寻求的，就在我们心里/115
Chapter7
家庭与职场中的慈爱沟通/117
说慈爱的话与专注倾听十分重要，我们必须表现出理解心。别人的一言一行也许是因为缺乏观照与理解使然，惩罚他们只会让情况更严重而已。
爱就是陪伴/119
回归自身/120
亲爱的，我为你而在/121
亲爱的，有你在，我很快乐/122
亲爱的，我知道你在受苦，所以我为你而在/123
职场上的深入观照/124
相互依存的观照/126
专注倾听彼此的声音/129
放下过去的遗憾或未来的担忧/131
保持专注，投入当下/134
快乐源于理解与慈悲/135
成功不光靠天赋/137
Chapter8
随时随地都可以正念修行/139
我们需要训练，才能擅长当下正念分明地生活。不要试图把自己的修行方法强加给对方，只要不拘泥于形式，正念地练习如何深刻过日子就好，不用跟别人说你在修行。
万物共存相依/141
平衡工作与家庭/143
以正念修行改善家庭生活/143
把正念带到职场生活/145
爱与责任是事业的动机/148
爱护人类与环境/149
放下心中的“牛”/150
让你的“马”停下来/151
僧团之眼/152
停止思考，专注呼吸/154
享受“非工作日”/155
“非工作日”活动/156
正念分明地生活/157
珍惜沉默与无为的时间/159
“无目的”修行/160
Chapter9
共同觉醒才能创造和平/163
每个人都可以参与觉醒的工作，帮助社会启蒙觉醒。觉醒就是每个人的任务，只要利用良好的方法，就可以极大地促进共同觉醒，而共同觉醒正是所有改变的基础。
人无法成为一座孤岛/165
唯有共同觉醒，才能改变局势/167
错误的看法导致冲突、痛苦和战争/168
和平即道路/169
心中有暴力，就会对别人施加暴力/170
培养心灵的力量/171
用爱心写一封信/172
必须付诸实际行动/174
与大地之母和解/175
发出声音，呼吁和平/176
他们把旅馆变成禅堂/177
在当下这一刻，做出你的选择/179
附录一禅修练习/183
附录二工作与娱乐/204

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