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Jingdong book

工作不焦虑 打造积极正向的高绩效团队

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本书作者德里克·罗杰从事抗焦虑研究30多年,是英国特许心理学家,本书是他几十年研究成果的精华;
两位作者长年从事对企业高管的韧性思维课程培训,积累了大量成功经验,因此本书是理论与实践紧密结合的一本书,对于提升工作绩效、成为韧性领域有很强的指导意义;
本书得到了美国创新领导力中心(CCL)大中华区顾问委员会陈朝晖、海尔集团副总裁杜镜国作序推荐。
Content Description

职场焦虑常常导致我们工作效率低下、人际关系恶化,连生活也受到负面影响。因此,要成为高效能人士,首先要做的是破除焦虑。焦虑管理研究领域领军人物、从事焦虑因果研究超过30年的心理学家德里克·罗杰博士,与美国创新领导力中心培训师尼克·皮特里携手,共同提出了“压力+纠结=焦虑”的公式,帮我们认清焦虑的本质,并提出了“唤醒、专注、超然与释放”四步解决方案,手把手指导我们构建韧性思维,帮助我们不断调整自己,进而使我们在多变、不安、复杂、模糊的新环境中脱颖而出。本书适合所有管理者阅读,也适合想消除焦虑并实现高绩效的职场奋斗者阅读。
Author Description

德里克·罗杰是英国特许心理学家,他的专业研究领域是生理焦虑。德里克的科研生涯始于英国约克大学,他是该大学心理研究室的创始人。德里克还曾经在新西兰坎特伯雷大学工作 7 年,2015 年返回英国。德里克的研究挑战了关于焦虑和韧性的传统认知,已发表论文100多篇,他的研究成果被选入相关书籍或独立成书,其研
究发现促成了具有创新性的韧性培训项目。他建立了培训咨询机构——工作技能中心有限公司(Work Skills Centre Ltd.),该公司在英国和新西兰提供韧性培训。在美国,韧性培训作为定制领导力计划的一部分,该计划由 CCL 开展。德里克获得英语文学和心理学学士学位、临床心理学硕士以及试验心理学博士学位。

尼克·皮特里是CCL培训师,他和企业CEO及其团队为很多机构在面临重大变革时期创建了韧性战略。尼克在20 多岁被诊断患有癌症,这一经历使他开始关注焦虑和韧性。
他成功运用了本书方法,随后的 15 年他在世界各地为管理者和一线员工讲授韧性培训课程。尼克拥有很多行业培训经验,包括工程、能源、法律、银行、财务、建筑、电信及政府。他服务的客户包括美国国家航空航天局、加拿大道明银行、德勤会计师事务所、红牛、明尼苏达威尔德曲棍球队、家乐氏、凯洛格澳洲航空、康卡斯特公司(美国的有线系统公司)。在开始当培训师之前,他还是专业橄榄球选手,并执教了7年之久。
尼克拥有哈佛大学硕士及新西兰奥塔哥大学商业与体育教育学士学位。现在他与妻子和4个儿子居住在美国得克萨斯州的奥斯汀。
Catalogue

目录

第 1章
重新认识焦虑和韧性
焦虑是对事件的反应,而非事件本身。压力+纠结=焦虑。韧性不是从焦虑中恢复的能力,但它能帮你找到焦虑的原因,让你客观理性地做出选择。


第 2章
唤醒
人在醒着的时候也会陷入睡眠中,即“醒着睡觉”状态。这种像做白日梦的走神状态,加上对烦心事的纠结,就会导致焦虑。因而需要唤醒自己,更长时间地保持真正的清醒。


第3章
专注
专注和唤醒几乎同时发生,除非被唤醒,否则你不可能集中注意力。要知道,我们有能力保持清醒,能够有目的、有意识地完成工作。

第4章
超然与释放
超然处事不是回避事情,想法总会自动地进入我们的内心,我们不要将它们堵在门外,而要客观地观察它们,承认它们只是想法而已,不关注它们,将它们放下。


第5章
构建具有韧性的个性
形成具有韧性的个性非常重要,因为韧性对身心健康有着极其重要的影响。个性主要是后天习得而不是基因决定的,个性代表着人们的习惯性行为,而习惯是可以改变的。


第6章
韧性沟通与领导变革
本章不会离题万里地讲沟通技巧,而是讨论如何真正落实韧性的四个步骤,即唤醒、专注、超然和释放,从而建立更多的有效沟通途径。


第7章
融会贯通
具有韧性的人不会感到焦虑,关键因素是他们没有纠结的习惯。影响韧性的行为是由后天环境决定的,完全可以通过坚持学习和训练来改变这些行为,摆脱焦虑。

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