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Jingdong book

小木马童书·宝宝护理圣经

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Books Family & Education Motherhood Knowledge

Jingdong book

小木马童书·宝宝护理圣经

Name: 小木马童书·宝宝护理圣经
Brand: Jingdong book
SKU: 3113027271
Price: 27.09 USD
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期待已久的宝宝终于降生了，新升级做了爸爸妈妈的你，除了兴奋、激动、欣喜之外，是不是还有一点点的不知所措呢？从现在开始，这个新生命完全地、无条件地依赖你、信任你，你该如何去保护他、照顾他呢？立刻来学习抚育宝宝成长必备的一些基础本领吧。

Content Description

《小木马童书·宝宝护理圣经》根据不同阶段婴幼儿身心发育的特点，为新手父母们在养育宝宝过程中提供了各方面的知识，针对父母在宝宝0-3岁的养育过程中所遇到的问题，从宝宝的日常护理、营养饮食、身心健康，到宝宝的智力开发等诸多方面，给予年轻父母以全面、科学的优育指导。知识点科学实用，内容丰富，涵盖面广泛，资料翔实，以便每一位新手父母都能从《小木马童书·宝宝护理圣经》学到科学、专业的育儿知识，真正有效地帮助和培养孩子。

Catalogue

第一章 0～1岁宝宝护理
营养篇
同步喂养让宝宝更聪明
0～3个月喂养常识
母乳喂养的好处
哪些情况不宜继续进行母乳喂养
如何对新生儿按需哺乳喂养
提高母乳质量的方法
需要进行混合喂养的情况
混合喂养的注意事项
人工喂养的奶粉如何配制
人工喂养不宜喂浓度过高的糖水
哪种奶粉更适合孩子
如何选购安全的配方奶粉
喂配方奶的注意事项
建立正常的哺乳规律
2个月母乳喂养的要点
2个月宝宝人工喂养的要点
3个月内的宝宝不宜添加过多的米粉
3个月宝宝要添加维生素D和钙剂吗
为宝宝选择代乳品要适当
保证宝宝充足的饮水量
为终止夜间哺乳做准备
4～6个月喂养常识
给宝宝喂辅食的技巧
给宝宝添加辅食的误区
怎样给宝宝喂食蛋黄
不宜用炼乳作为宝宝的主食
辅食的营养标准
不宜给宝宝吃的辅食
添加辅食的具体方法
5个月宝宝喂奶禁忌
可以进食糊状蔬菜
植物脂肪对宝宝有益
辛辣、油炸食物是宝宝饮食的禁忌
鱼肝油服用须谨慎
锻炼宝宝的咀嚼能力
注意宝宝出牙时的饮食
帮助宝宝的牙齿长得更好
适时给宝宝吃糕点
7～9个月喂养常识
增加固体食物益处多
谨防宝宝吃过量零食
富含蛋白质的食物有益健康
逐步改善夜间喂奶的习惯
吃磨牙棒练习咀嚼能力
自然断奶法
稀粥的做法
适量增加粗纤维食物
宝宝8～9个月时补钙的误区
10～12个月喂养常识
配主食和辅食
给宝宝吃适量面食
给宝宝吃糕点
控制肥胖宝宝的饮食
宝宝进食速度不易过快
限制宝宝吃的食物列举
宝宝不爱吃蔬菜的应对办法
从小打好宝宝“保胃战”
不要给宝宝喂过量食物
谨防宝宝营养过剩
给宝宝补充水果的办法
教会宝宝吃稍硬的食物
注意食物的均衡搭配
谨防不良饮食习惯

宝宝的营养元素补给站
蛋白质
哪些食物中含有优质蛋白质
如何给宝宝补充蛋白质
喂养要点
脂肪
脂肪对宝宝的发育至关重要
食物中的脂肪来源
专家提示
喂养要点
不饱和脂肪酸
DHA和ARA的重要性
哪些食物中富含DHA和ARA
……
第二章 1～2岁的宝宝
第三章 2～3岁的宝宝
第四章宝宝常见病防治与护理

Book Abstract

-蛋白质
·哪些食物中含有优质蛋白质
蛋类、牛奶、鱼虾、禽肉、畜肉等动物性蛋白质大多属于优质蛋白，宝宝每天都要吃一点。大豆及豆制品、米面类、坚果等都属于植物性蛋白质。其中大豆的蛋白质含量高达35%，而且含有丰富的钾、钙、铁及B族维生素，有“植物肉”之美称，应该给宝宝每天吃些豆制品。
·如何给宝宝补充蛋白质
0-1岁宝宝以乳制品作为主食，可以通过每天700-800毫升母乳或配方奶取得足够的蛋白质。1岁以后宝宝的饮食已经非常丰富，父母可以通过肉、蛋、鱼、豆类及各种谷物类来给宝宝提供足够的蛋白质。例如：每天400-500毫升乳制品+鱼肉类100克+豆制品类50-100克+蔬菜水果类各50-100克+米饭类100克。
·喂养要点
在宝宝营养充足、活泼健康的状况下，有些爸爸妈妈还是担心宝宝蛋白质摄取不够，给宝宝吃些含高蛋白的食物、营养品，这就需要特别注意宝宝的身体承受能力了。
宝宝的胃肠道很柔嫩，消化器官没有完全成熟，消化能力是有限的。所以，如果蛋白质摄取过量的话，容易有副作用，会增加含氮废物的形成，加重宝宝肾脏排泄的负担。
长期摄入精细的蛋白质，也可能会影响宝宝的消化道处理能力，让宝宝的消化功能得不到训练和发挥，根据“用进废退”的规律，消化功能反而不容易得到很好的发育机会。如果有这些消化功能减缓发育、肾脏负担大的状况出现，反而会影响宝宝的健康。所以爸爸妈妈要特别注意，千万不要一味追求高蛋白质，以免给宝宝身体带来太多负荷。
其实，蛋白质只是宝宝营养摄取的一部分，其他如谷粮、蔬果等也是宝宝能够健康发育的重要元素，爸爸妈妈要做的其实是保证宝宝营养摄人多元化，做到平衡膳食。
脂肪
·脂肪对宝宝的发育至关重要
许多家长会认为宝宝吃多了脂肪会使得肥胖症，因此就很少给宝宝吃含脂肪的食物。这样的宝宝不但体质越来越差，而且还出现多种维生素缺乏症。脂肪是机体重要的营养成分，它是提供机体热量的最主要来源，对婴幼儿来说，脂肪提供35%左右的热量。同时，脂肪还是脂溶性维生素的介质，例如，维生素A、维生素D、维生素E、维生素K均溶于脂肪，因此有促进这些维生素的吸收，利用的功能。
脂肪有以下几种作用：供给热能。脂肪是产热最高的一种能源物质，是蛋白质和碳水化合物的2.25倍。构成身体组织，如磷脂、胆固醇等类脂质是构成细胞的重要成分。供给必需的脂肪酸。脂肪酸对脑细胞的发达和神经纤维髓鞘的形成，维持皮肤和毛细血管的健康，促进生长发育等十分重要的作用。
因此，脂肪对宝宝来说十分重要。脂肪缺乏会影响到脂溶性维生素的吸收，维生素A、维生素D、维生素E、维生素K都必须溶解于脂肪才能被吸收利用。如果宝宝吸收不到足够的脂溶性维生素，就会出现皮肤干燥、眼睛千涩，晚上看不清东西等不适症状。
……

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