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Jingdong book

懂我就是爱我

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懂我就是爱我

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Editer Recommend

一次探索自我的旅程;
一本让你的想法、感受和行为焕然一新的行动指南;
一本实现自我疗愈的实施手册。
正面管教领军人物琳·洛特等人针对个人成长创作和整理的12项活动。这是正面管教的基本理念和作者40多年个人、夫妻和家庭心理咨询经验的有效融合,它更是一本会给你和他人带来鼓励和真正的改变的书。

Content Description

《懂我就是爱我》可以让你一步一步探寻到自己在童年早期所做出的依然影响至今的决定,以及如何通过想法、感受和行为来做出改变,从书中你可以了解到:我们怎么通过兄弟姐妹的比较来决定自己是谁;过去的信息如何影响今天的我们;我们怎样才能学会感受爱以及怎样向别人表达爱;我们如何形成低自尊的刻板思维方式;在我们感受到威胁时,自己习惯的行为方式;认识你的内在孩童;处理感受所带来的压力……
全书一共12章,每章为一项活动。在每一章中都设有觉察、接纳和行动环节,并在章节的最后附有一个已完成的活动的示例。每章都提出一个明确主题,以帮助你发现你是谁以及你在此时此刻怎样看待自己,并用不带评判、批评和比较的态度接纳自己,最后通过试错和体验式学习来为现实生活中的自己注入勇气。

Author Description

琳·洛特(Lynn Lott),心理学硕士,婚姻和家庭执业心理治疗师,具有在全球提供心理治疗服务的丰富经历,是超过20本著作的作者。

玛丽琳·M.肯特(Marilyn M. Kentz),父母教育工作者,作家,职业演讲人,国际交流生的区域管理员,喜剧营的创建者之一。

德鲁·韦斯特(Dru West),注册婚姻、家庭和儿童咨询师,父母教育工作者,作家,编辑,诗人。

Catalogue

译者的话
前 言
引 言
自尊的开始 / 1
来自过去的信息 / 9
感受爱 / 17
远离自尊的循环圈 / 31
当自尊受到威胁时 / 39
记忆地图:寻找内心的孩童 / 51
治愈自尊 / 59
有效地运用感受 / 71
了解愤怒 / 79
想法,感受,行为 / 91
设定目标 / 99
理 解 / 107

Book Abstract

詹妮弗记得,母亲有一次因为太忙,没有时间陪她。她怀疑自己对母亲来说是否重要。以4岁孩童的智慧,她对这个问题的回答是:“不,我不重要。”尽管她并没有清醒地意识到自己的这个决定,但詹妮弗在一生中都在试图证明自己很重要。因为她已经认定了自己不重要,所以她无法接受任何与之相悖的证据。然而,她却很愿意接受任何能够支持“她不重要”这种认定的证据。
正如我在使用“细节考问疗法”时向我的一个客户解释的那样,理解我们童年时遇到的问题以及我们对这些问题的回答,能够帮助我们理解我们自己。有趣的是,尽管我们没有清醒地意识到这些问题以及对这些问题的回答,但我们的生活却往往是建立在这些回答的基础之上的。
当詹妮弗再次体验了那些导致她认为自己不重要的记忆之后,她用自己的“魔法棒”重新创造了一个不同的结果以及一个新的信念。她现在知道了,每当她感觉不好时,就是以前的信念在作怪。这成了她唤起自己现在更适合的新信念和技能的一个信号。
《懂我就是爱我》这本书包括许多练习和方法,来帮助我们了解自己在童年形成的一些信念——那些使我们偏离自己与生俱来的自尊并造成阻碍我们享受人生快乐的问题的信念。一旦我们认识到自己如何以及为什么形成了这些信念,我们就能够重塑新的信念和方法,来更好地帮助自己再次找到固有的自尊感。
本书对于那些愿意花时间来完成书中所建议的练习的人是极其有用的。它可以作为一种自我疗愈的方式,或者可以与更多正式的疗法结合使用。
本书中介绍的练习和方法,被很多心理治疗师、团体和教师使用过,他们发现,这些练习和方法对于增强他们的客户和学生的自我意识和有效技能来说,是很有效而令人兴奋的工具。
对于那些享受个人成长的朋友来说,这是一本“工作”手册。我自己已经做过了书中的所有练习,并且发现它们很有帮助和启迪。有的活动我不仅做了一次,每次都让我对自己有了更深的了解。
我极力向你推荐《懂我就是爱我》这本书,这是你对自己的重要投资。花时间来做这里的练习和方法,不管你是独自一人,还是和你的朋友、治疗师一起,或者在班级里。
祝你的个人成长之旅乐趣无穷!

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Brand Origin China

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