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Jingdong book

黑猩猩悖论:控制非理性冲动

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Books Psychology Popular psychology books

Jingdong book

黑猩猩悖论:控制非理性冲动

Name: 黑猩猩悖论:控制非理性冲动
Brand: Jingdong book
SKU: 3116047381
Price: 30.73 USD
Availability: OutOfStock

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Content Description

你的“黑猩猩”可能是你最好的朋友，也可能是你的死敌——这就是黑猩猩悖论
你自己毁了自己的幸福和成功吗?
你是否一直努力想要了解自己？
你的情绪是否在某些时候对你的生活产生了很大的影响？
黑猩猩的悖论是一种强大的管理大脑的模式，这种模式可以帮助你获得幸福、自信，让你变得更健康、更成功。史蒂夫•彼得斯博士向你解释出现在你大脑中的冲突和挣扎，然后向你展示如何将你对大脑的理解运用到你生活的方方面面，这样你就能：
意识到你的大脑是如何运作的
了解并调节自己的情绪和思想
管理自己并成为你理想中的那种人

Author Description

史蒂夫·彼得斯博士是一名精神病顾问，从事临床精神病学研究二十多年。他获得了数学和医学学士学位，医学教育、运动医学、教育和精神病学专业硕士学位。他于1994年开始担任英国谢菲尔德大学的高级讲师，是医学院负责本科教学的院长，还是英国皇家大学考试组委会成员之一。
此外，他为精英体育运动队的队员们提供咨询，从2001年开始担任英国自行车队的长驻精神病医师，现任天空职业自行车队的长驻精神病医师。他的大脑管理模式受到很多人的称赞，受这种大脑管理模式的影响，英国精英自行车队选手的表现登峰造极，在2008年的北京奥运会上夺得了14枚奖牌，其中有8枚金牌。
他的贡献还涉及12种其他的奥林匹克运动项目，包括跆拳道和皮划艇，还有英格兰橄榄球和英格兰足球超级联赛。
除了为精英体育运动员提供咨询，史蒂夫•彼得斯博士还为企业总裁、高级主管、医院工作人员、病人和大学生提供咨询，帮助他们理解他们的思想和行为，以及如何进行思维调节从而让自己在工作和个人生活中都表现出最好的状态。
史蒂夫•彼得斯博士的黑猩猩模式适用范围广，几乎所有人都可以采用这种模式来管理大脑，控制人的非理性冲动。

Comments

这种大脑管理模式帮助我赢得了奥运金牌。如果没有史蒂夫，我不可能在2004年的雅典奥运会上获得金牌。
——克里斯•霍伊爵士

史蒂夫•彼得斯博士在我的职业生涯中起着举足轻重的作用。我觉得，没有史蒂夫的帮助，我就发挥不了自己的潜能。
——维多利亚•彭德尔顿，场地自行车世界冠军和奥运会冠军

史蒂夫•彼得斯是个天才。
——大卫•布莱尔斯福特，英国自行车协会技术指导员，天空职业自行车队负责人

Catalogue

第一部分探索你的内心世界

心理大脑 … 3
被分离的行星（Ⅰ） … 13
如何了解你自己和你的“黑猩猩”
被分离的行星（Ⅱ） … 43
如何管理你的“黑猩猩”
起指引作用的卫星（Ⅰ） … 73
如何了解你大脑中的“计算机”
起指引作用的卫星（Ⅱ） … 95
如何管理你的“计算机”
个性和大脑 … 115
你的大脑如何运转，如何影响你的个性

第二部分日常运转

其他行星 … 135
如何理解并了解他人
卫星团队 … 155
如何选择正确的支持网络
行星互相联系 … 167
如何有效地交流
关于真实世界的行星 … 195
如何确立适宜的环境
关于紧急压力的卫星 … 203
如何处理紧急压力
关于长期压力的卫星 … 221
如何处理长期压力
第三部分你的健康、成功和幸福

影子行星和小行星带 … 237
如何保持健康
成功行星和它的三个卫星 … 247
成功的基础
成功行星 … 279
如何为成功制订计划
幸福行星 … 307
如何快乐起来
自信卫星 … 333
怎样才能变得自信
安全卫星 … 343
怎样增强安全感

后记 … 351
附录A“黑猩猩模式”背后的相关科学 … 352
附录B完整的心理大脑构造图 … 361
附录C心理宇宙全景 … 362
致谢 … 363

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