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Jingdong book

原生家庭与幸福人生

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Jingdong book

原生家庭与幸福人生

Name: 原生家庭与幸福人生
Brand: Jingdong book
SKU: 3116052331
Price: 24.99 USD
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是什么让我们不快乐？——内心莫名的恐惧？难以驾驭的坏脾气？因为人际关系紧张而影响了工作？缺少价值感，觉得做什么都没有意思……有没有想过，这些暗涌在水面之上的问题，背后更大的冰体是什么？什么又才是被我们长久压抑并且忽略的“内在”呢？

Content Description

原生家庭是指自己出生和成长的家庭。这家庭的气氛、传统习惯、子女在家庭角色上的仿效对象，家人互动的关系等，都会给人格的发展带来影响。《原生家庭与幸福人生》完整地梳理了原生家庭概念及原生家庭所带给人的各种影响。由人生成长概述开始切入，通过一个人从生存满足之五大期到价值满足之五大期的化合，层层推进，以梳理与还原，标签与记忆，角色与关系，安全与连接，映射与抽离这五大层面，给出了原生家庭模板病毒式复制的解决方法，引导人们向上向善，追求更美好的幸福生活。

Author Description

陈公，学者。首创全息心学。出版著作：《青少年不可不知的100种心理智慧》《城市在倾听》《青少年不可不知的100个心理热点》《一茶一如来》《一花一世界》《会心不远》《人格模式心理学》等。部分作品已被翻译传播到海外。

Catalogue

序001
第一章人生成长概述001
第一节生存满足之五大期007
第二节价值满足之五大期013
第三节梳理成长轨迹015
一、人成长需要的五个阶段015
二、人格发展的八个阶段018
三、梳理原生家庭023
第二章梳理原生与还原本来059
第一节由原生家庭看过来062
一、原生家庭之亲子关系063
二、原生家庭之婚姻关系064
三、从原生家庭走入新生家庭065
四、原生家庭——难以割舍的成长印迹066
第二节回溯原生家庭068
一、回溯的真实性——还原本来068
二、回溯的必要性——接受本来069
三、系统的梳理——模板与模式069
四、梳理自己的模板、模式070
第三节回溯中梳理080
一、群体潜意识080
二、成长的两大需要081
第四节在调整认知中前行088
第三章标签与记忆090
第一节标签096
第二节心理黑洞098
第三节角色认同103
第四节原生家庭的三个影响因素106
第五节标签与记忆下的内在誓言109
一、原生家庭塑造我们的个性111
二、原生家庭是怎样影响着我们112
三、原生家庭给我们的痛反射点115
四、残存的心理情结是婚姻的暗流116
五、特殊的“心理伤口”116
六、心理情结会恶性循环117
七、冲出心理舒适区119
第四章角色与关系123
第一节角色与关系解析126
第二节角色身份与关系位置137
一、角色预期的自我实现与预期的不能调整所产生
的焦虑139
二、角色的错位、缺位、归位144
第三节内在小孩156
第五章安全与连接167
第一节安全与连接解析170
一、什么是安全感172
二、安全与连接建立在需求与价值上177
第二节安全与连接的三要素180
第三节建立安全连接183
第六章映射与抽离190
第一节映射与抽离解析192
第二节在学习中成长197
一、什么是良好的心理素质199
二、情绪是什么200
三、学习成长里的几层含义201
第三节改变心理方程式203
一、如何改变模式自动化反应即心理方程式203
二、出现映射，立刻抽离的具体方法206
第四节清澈的小溪214
第七章师生问答录216
词释232

Introduction

序
生命有始终，生死有循环，天圆地方，乾坤有道。
父母赐予我们生命，给予我们关爱，在血浓于水的亲情的浸润中，我们在学习、模仿、思考和创造中逐渐成长，我们以为自己很快就能够脱离父母的监护，朝着自己的理想大步前进；我们以为自己一定就会成为天上的雄鹰，四方翱翔，留给父母一片惊诧的目光；时光荏苒，突然某一天，我们发现，许多时候，我们竟然在不自觉地延续着父母间的关系互动模式；在不自知间，我们依然带着与父母相似的模板看人、做事、择偶，这些难道仅仅是基因信息所赋予的自然传承吗？
原生家庭，于大无外（社会大家庭），于小无内（原生小家庭），影响着所有人的人生幸福，在这个大的熔炼场里，我们是如何被塑造成型，又是如何反塑造极力去挣脱而做出真实的自己来的呢？
看似一个简单微笑的背后，一个摆手步行的动作等，都全息了一个家族的家风文化，无论是家庭好品性的继承与创新，还是家族坏病毒的复制与传播，都需要我们认真地去觉察，找到开启原生家庭与幸福人生的金钥匙，将快乐的人生秘诀牢牢地把握在当下的自我角色与当下的关系和谐对应之上。
我们要觉察，在原生家庭的成长过程和情感记忆中，我们有没有自我投射下的标签与记忆？我们有没有沿袭刻舟求剑般的习得模式？我们有没有家族模板的病毒式复制与传播？我们有没有被强化的记忆和固化的标签导致自己反复地依循心理痛点强迫性重复生活，在角色无序、角色重置、角色倒置、内在誓言、内在小孩、三个自我的相互变脸所形成的人生AB面等这些心理黑洞里面苦苦挣扎，以抓取角色认可的安全感与需要满足的连接感呢？
知为行之始，行为知之果。动机产生行为。动机源于原生事件里的心理痛点和本能需求，这些不同时期累积的而未能满足的动机，要么在认知上经过回溯与梳理得以还原本来，撕去标签，修正模板，从而双向合理化得到调整；要么依旧停留在单向扭曲化上，固化标签，让多种动机冲突难以协调，形成人格障碍之本原。
《原生家庭与幸福人生》通过对梳理与还原、标签与记忆、角色与关系、安全与连接、映射与抽离这五大层面的分析，系统全面地将我们的人格心理发展地图清晰完整地呈现出来，既让我们找到问题困扰之源，又能够不推过于人，勇于担当和革新。因为每一个离开父母组建的新生小家庭，又一定是孩子们的原生大家庭。
内观，改变当从自身起；内省，努力当从今日始。

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