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Jingdong book

健康长寿手册

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Books Fitness & Health Health in the elderly

Jingdong book

健康长寿手册

Name: 健康长寿手册
Brand: Jingdong book
SKU: 3120006351
Price: 16.70 USD
Availability: OutOfStock

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本书是根据作者多年的经验所编写的，它以科学发展观主轴全书，大至古今养生高论，生命历程，小之烹饪方法，瓜果妙用，烟酒危害，详加论证，细述、剖析，让妇孺老幼，都可以从每一项题目中得到答案，让人们获得养生与保健的关系，让人们对号入座，寻找最佳的养生保健方法。该书可供各大专院校作为教材使用，也可供从事相关工作的人员作为参考用书使用。

Content Description

本书系统介绍了古今中外科学养生保健之精华，总结了我国传统的养生保健经验，同时注入了当代预防医学养生防病抗衰老的新知识、新观念、新方法，并以大量的科研试验及临床实践数据，总结了名人养生的最佳保健常识，叙述了有关健康长寿的传说、典故、诗词、趣闻、轶事等。内容丰富，文字简练，科学实用，是广大中老年人，尤其是离退休老年朋友的必备读物，也可供基层医疗保健工作者参考。

Author Description

戴建评，福建省南安市人。1938年2月出生于菲律宾纳卯市，青少年时期在祖国大陆受教育，1963年毕业于福建医学院，1975年移居香港，从事医务工作40多年。曾编著《高血压与低血压》、《性病治疗法》、《相貌与疾病》、《创意诗情折纸》六系列、《抗衰益寿法》、《养生保健》等多部著作，深受广大读者欢迎。

Catalogue

一、健康长寿知识篇 1.生命历程古今说 2.探索衰老延寿年 3.自然环境与寿命 4.“黑子”活动与健康 5.健康标志与警号 6.国外长寿保健法 7.哈佛研计寿命法 8.身材矮小寿命长 9.脾肾功能与长寿 10.人体衰老的特征 11.少发秃顶多长寿 12.肥胖消瘦与寿命 13.科学合理地用脑 14.脑大命长智商高 15.左右大脑应平衡 16.重视中风的预防 17.隐性中风会痴呆 18.老年痴呆的症状 19.慢性疲劳综合征 20.过劳因素与症状 21.生物振荡三节律 22.人体种种“黄金律” 23.食品冷冻与解冻 24.冰箱温度与食物 25.微量元素与健康 26.微量元素逐个评 27.生命要素维生素 28.维生素功效增减 29.人体昼夜生物钟 30.月振荡影响人体 31.四季振荡与人生二、精神调摄养生篇 32.情绪状态与健康 33.情绪问题话食疗 34.抑郁症高危因素 35.抑郁症高危因素 36.怒生百病宜制抑 37.修身养性避发怒 38.处事中庸人开朗 39.笑与健康和性格 40.幽默令人多情趣 41.开心快乐是良药 42.音乐节律正负面 43.书法名家多长寿三、人体脏腑保健篇 44.生命之泵红河流 45.人体气体交换场 …… 四、运动强体健身篇五、饮食调理养生篇六、蔬菜水果宜忌篇七、烟酒茶叶利弊篇八、日常生活保健篇九、防癌抗癌保健篇十、历代名人养生篇

Book Abstract

一、健康长寿知识篇 1．生命历程古今说生长、衰老、死亡是每一生物生命历程的必然过程。医书《内经》提到“生长壮老已”与“生长化收藏”。 “生长壮老已”是说人生的普遍历程。“生”即人之初生，也就是呱呱坠地之时；“长”即指出生以后直至发育成年阶段，女子“二七”，男子“二八”，其特征是“天癸”（男精女经血）至；“壮”即指人的发育成熟，“血气方刚”，生儿育女的阶段；“老”是指“血气即衰”，身体功能走下坡路，用中医的道统概念学说，乃“男子八八”（64岁）和“女子七七”（49岁），就是进入老年期了；“已”即指自然死亡。一生经历了这些阶段者，称之尽享天年了。 “生长化收藏”是归纳自然界万物的统一现象。以植物为例，生根长叶，开花（化）结果（收），果熟收集（藏）。总之，这两句话说明人和物的发展变化，都有个自然规律。关于生命的概念，在历史上经历过一个相当长期而复杂的演变过程。古代的亚里士多德曾经提出用“生机”来解释生命。后来的比沙（Bichat）曾说过：“生命是抵抗死亡功能的大合唱。”在生命科学尚未发展的古代，当然只能有这样模糊的看法。一直到19世纪，由于生物化学的建立和发展，人们对于生物大分子有了一定的科学知识，其中特别是认识到蛋白质在生命中起着极为重要的作用。恩格斯当时给生命下了一个精辟的定义：“生命是蛋白质的存在模式。”这是历史上第一次对生命给予的科学定义。

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