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Jingdong book

老爸老妈的健康管理手册-健康中国

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老爸老妈的健康管理手册-健康中国

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关注健康,才能拥有完美人生;打造细节,才能享受生活。
Content Description

为父母提供方便。对父母而言,健康是给儿女最好的财富。《老爸老妈的健康管理手册》包括长寿养生、日常保健、科学运动、饮食健康、治病用药、两性健康、心理调节等板块。针对当今中老年人经常遇到的问题,作了较为详尽的阐述,简洁明了。通俗易懂。
为儿女尽到孝心。对儿女而言,父母的健康是自己最大的福气。而养生保健,男女有别。《老爸老妈的健康管理手册》特别在每个板块中分成两个篇章,针对老爸和老妈不同的生理和心理特点。分别提出了不同的健康养生之道。
为健康保驾护航。健康养生、未病先防才是长寿之道。《老爸老妈的健康管理手册》旨在帮助中老年人树立正确的健康观念.让父母乐享人生。
Catalogue

第一章 长寿有道 养生有法
第二章 起居有常 保健有方
第三章 科学运动 修身养性
第四章 饮食健康 美容良方
第五章 祛病有术 用药有度
第六章 心灵鸡汤 两性健康
Book Abstract

第一章 长寿有道 养生有法
中老年人的界定
目前,国内外对于中老年的界定还没有一个统一的标准。根据我国的传统习惯,常把40岁左右的人称为中年人。有些学者认为,中年人是指30—55岁的人,还有些学者认为是指35—60岁的人,而60岁以后的人则称为老年人。这些观点都有一定的道理。从人体正常生理功能的角度出发,30—40岁的人,正处于身体强壮、精力旺盛的阶段;而40—50岁的人,多处于稳定、平衡的阶段;50—60岁的人,则处于由强转弱,生理功能减退,出现衰老的阶段,这时便步入了老年阶段。结合我国的具体社会情况(婚姻、家庭、就业、退休以及平均寿命等),根据中华医学会老年医学会的建议,60岁以上为老年人,45—59岁为老年前期。按照这个界限,处于30—60岁范围的人应统称为中年人,30—40岁称为中年初期,40—50岁为中年中期,50—60岁称为中年后期,60岁以上称为老年。当然,对中老年的界定不是绝对的,不同的历史时期、不同的地区对中老年的年龄段有不同的理解。在古罗马时代,那时欧洲人的平均寿命只有29岁,而1980年世界平均寿命已达61岁。随着科学技术的发展生活水平的提高以及对自身营养的加强,人类的寿命还会延长,那时可能60—70岁或者更高的年龄才会被界定为中年。另外每个人的体质又有所不同,有的人身体强壮有力,而有的人则未老先衰,因此对中老年的界定就更不相同了。
……

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Brand Jingdong book
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