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Jingdong book

大病预防先除湿热毒

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Books Fitness & Health Chinese Health Care

Jingdong book

大病预防先除湿热毒

Name: 大病预防先除湿热毒
Brand: Jingdong book
SKU: 3120026741
Price: 18.70 USD
Availability: OutOfStock

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Editer Recommend

46个食疗食补以及代茶饮的经典养生方
20种祛除湿热毒的健身操
五脏六腑科学调养，一年四季保健康

Content Description

《大病预防先除湿热毒》中通过湿热发生的源头，传导经过，安排了从健养脾胃，援助三焦，养好心（心包）、肺、肝（胆）、大小肠、肾、膀胱的逻辑结构，组织成章，重在养护好五脏六腑、十二经脉，来养护好全身，抑制湿热侵袭。
每一章都给出了最简单、有效且贴合实际的养生防治湿热病的方法，从饮食、经络、功法等保健防治疾病的方法进行指导，帮你轻松抵制湿热，保持健康的身体状态，享受健康的幸福生活。
《大病预防先除湿热毒》全书共分十一章，结构组织非常合理，由此分章我们可以看出湿热导致人体生病的防治机理——以湿热生发，传导为基准来进行引导，是很有益于我们弄清楚湿热病的防治机理的。

Author Description

孔繁祥，副主任医师，中医内科专家，京城四大名医施今墨传人索延昌先生的亲授弟子。孔教授数十年如一日地潜心研究中医理论及内科临床，先后在各类中医期刊发表《百合枣仁表汤治疗妇女更年期综合症》、《通栓散治疗脑血栓的临床药理作用》、《高脂血症的临床分型治疗体会》、《论糖尿病的病机特点及临床分型治疗》多篇论文。擅长治疗心血管疾病、高脂血症、糖尿病、胃肠病、肝胆病等内科疑难杂症。从医30余年来，孔教授以精湛的医术、高尚的医德活人无数，深得广大患者的信赖。曾出版《怎么吃不上火》一书。

Catalogue

湿热是百病之源
湿热伤身有警示，读懂你身体的求救信号
起床凭感觉
如厕看粪便
刷牙看舌头
呵气闻口气
照镜子看眼睛
观察皮肤的变化
身体其他的求救信号

避免湿热伤身，先防外邪侵犯人体
春天要清温防风防湿，避免湿热伤身
夏天别贪凉，避免湿邪停滞体内成病源
暑天除湿邪和防暑降温同等重要
秋天防燥，清润补益要相宜
冬天保暖补益不可过，可藏精避湿热生
烟酒最易滋生湿热，一定要戒掉
药物也是湿热大害，别盲目用药

湿热源于脾胃，健脾养胃可保体内不生湿热
脾胃不虚，湿热就不能伤人
避免过度思虑伤脾胃，引湿火上身
粥食是最好的健脾胃除湿热补品
“藿香薄荷茶”常饮，脾胃健康别无忧
陈皮当调料，常食脾胃常安
“茬香正气水”可作为现代人四季的除湿热保健药
“呼”字功养脾胃，保卫中气不生邪
脾经、胃经上有除湿热大穴要牢记
脾胃湿热痘痘多，“荷叶薏米粥”可“战痘”
湿热型肥胖，“荷叶除湿茶”塑造你的好身段
脾胃湿热致腹痛，“龟苓膏”来帮忙
脾胃湿热致呕吐，“黄连茶”除邪不再呕
脾胃湿热泄泻，“加昧葛根茶”有帮助
湿热嗜睡，“菊花竹叶茶”清蒙可提神

湿热始起伤三焦，援助三焦正气可赶走湿热88
湿热犯上亦伤肺，养好肺气则湿热自化
湿热犯上会蒙心（心包），养心可避开湿热冒犯
湿热伏中伤及肝胆，疏肝除邪免受湿热侵犯
湿热让小肠泌别功能失调，养护小肠避免湿热伤害
湿热致大肠排泄不畅，整肠养生让湿热祛光光
湿热下注留于肾，增强肾气让湿热不伤人
湿热入膀胱人就易遭殃，疏通膀胱让湿热远离

Book Abstract

湿热蒙上焦，可能出现身热烦躁、神昏谵语等病症。
湿热结肠腑，则可能出现潮热、腹满疼痛、便溏涩、黏滞等病症。
湿热在下焦，则可能出现身热心烦、口干苦、尿短赤、白带多等病症。
湿热在肌表，则可能出现斑疹隐隐、舌红无苔、脉细数等。
所以春天要注意避风，春捂是关键，注意帽子、围巾、风衣的使用。下雨的时候注意避雨，别淋雨，别着湿衣，别湿发睡觉等。保持冷热平衡上面我们说了，中国有句古话叫“春捂秋冻”，其实正确的做法应该是一年四季适时增减衣服。春天捂是为了让阳气更好的生发，有助养生，但是不要过分“捂”，但也不要及早脱，人家都还在穿着毛衣、风衣呢，你就穿着短袖、短裤了，这是很不合适的。当然外面的人都穿着单衣了，你还穿着羽绒服，这也是不正常的，所以要顺应时节、顺应气候，适时适宜增减衣物，以不冷不热为准，才是春天养生最好的穿衣之道，也是避免湿热袭身的重要生活方式。
合理饮食，除湿、防风、清温春天，为了避免湿热的发生，饮食调理十分必要。春天是“生发”的季节，注意养肝，少食酸、略增甜。唐代著名医家孙思邈早就说过：“春日宜省酸，增甘，以养脾气。”因为根据中医理论，春天肝气当令，肝气偏旺可伤及脾胃，影响脾胃的消化功能。而酸味入肝，甘味入脾，少酸多甜，既避免肝气过旺，又有益于脾气。这样脾气正常不虚，不易于遭遇湿热之邪的侵袭。而脾胃是湿热的传导之源，所以脾胃没有湿热，肝及其他脏腑不可能有湿热侵袭。所以，春天要少吃些酸味的食品，适当多吃些富含优质蛋白质、糖类的食物，如瘦肉、禽蛋、大枣、蜂蜜、水果、蔬菜等，有助于养脾，避免湿热。
……

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