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Jingdong book

按穴位消病痛

按穴位消病痛

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Editer Recommend

1. 最自然有效的老祖宗养生秘方!极简超图解!

2. 人体的穴位多达361个,按对穴位,全身通了,病就不见了!

3. 视疲劳、肠胃不适、消化不良、失眠、肩颈酸痛、肥胖、更年期不适、生理期疼痛等问题,简单的穴位按摩轻松搞定!

4. 畅销书《女生这样做,吃不胖、晒不黑、人不老》著者、健康养生畅销书作家张家蓓审定并推荐!


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Content Description

本书介绍了一些简单的穴位按摩方式,都是不花钱的养生方法。经常按摩这些常用穴位,可以缓解身体不适,例如视疲劳、肠胃不适、消化不良、失眠、肩颈酸痛,甚至肥胖、更年期不适、生理期疼痛等,比服用药物更加安全、简便、有效。

Author Description

养沛文化,是雅书堂自创品牌,专门做养生类的图书,并且聘请专业的有资历的行业内医师或者营养学博士来把关。它致力于出版提升智慧、展现人性光明面的好书,以培养有素质的读书人,与他们共同创建良好的社会风气。

Catalogue

Part 1 你应该知道的常用穴位 头颈部09

面部11

胸腹部13

背部15

腕部19

足部21

Part 215 种特效穴位按摩 早晨醒脑 30

缓解压力46

晚上催眠 34

促进食欲36

促进消化38

消除疲劳40

健脑益智42

养心安神44

预防衰老48

减肥去脂 50

美容养颜 54

缓解更年期症状58

预防感冒61

消除足部疲劳64

舒缓生理期不适

Part 3按一按,疼痛速解 腰痛 68

肩周炎75

膝痛 70

肩颈痛 72

关节痛 78

胃痛 80

牙痛82

运动后肌肉痛84

Part 4 美容养颜速效穴位 手脚冰冷86

便秘、下痢 90

脱发92

塑身94

血液循环不良107

水肿100

皮肤粗糙103

口臭

Introduction

前言

不花钱的养生法

我曾去看望一位因中风而住院的汪伯伯。

在去医院之前,听父母说起他的发病经过,我不断在心里描绘可能看到的情况,感觉十分不乐观。没想到一进病房,映入眼里的,和我勾勒的画面完全相反,这让我惊讶万分,久久不能回过神来。

还没踏入病房,就依稀能听到汪伯伯明亮的声音,虽然字和字之间有点含糊,但是不难听清楚,难得的是那声调一点也不像是患病的人发出来的。踏入病房,就看到汪伯伯靠在床头,自己缓缓地喝着餐盘里的汤,我惊讶极了!汪伯伯不是右半边中风不能动了吗?怎么才两个星期不到,他就已经能自己喝汤了?

在场的其他所有人都看出了我的疑惑,就七嘴八舌跟我解释起原因来。

“你汪伯伯很棒吧?连医师都说他很厉害呢!这么严重的中风,可以恢复得这么好。”

我点点头。

“你一定很惊讶吧?其实,都是你汪妈妈的功劳,要不是她,你汪伯伯也不会好得这么快。”

我一边点头,一边在脸上写上“我不明白”这四个字。

总算,汪伯伯说话了:“是啊,多亏了你汪妈妈,要不是她之前去学了穴位按摩,我大概到现在还是一动不动地躺着呢。”

汪妈妈不好意思地笑笑说:“我其实也没想到穴位按摩这么有用,只是想说他中风不能动嘛,我就替他按按,让他血液循环好一点,免得生褥疮。按了十多天,再加上医院的康复治疗,效果才会这么好。”

听她这么说,我心里的惊讶真是很难用文字来形容,毕竟这是很难得的真实案例在我眼前出现。这之后,我只有一个想法,那就是原来穴位按摩这么实用!

不过,毕竟不是每个人都了解穴位,因为人体的穴位多达361个。每一个穴位有什么作用,按哪个穴位会有什么反应,这可能还是必须靠专业的医师,可别自己乱按,按出问题来。

但日常生活中,有几个常用穴位确实可以帮助我们缓解身体的不适,例如视疲劳、肠胃不适、消化不良、失眠、肩颈酸痛,甚至肥胖、更年期不适、生理期疼痛,穴位按摩比服用药物要更简便。

本书介绍了一些简单的穴位按摩方式,简单地说,就是一种不花钱的养生方法。除了缓解身体不适外,用在保健养生上也很有效呢!让我们一起来体验穴位按摩的神奇好处吧!

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BrandJingdong book
Brand OriginChina

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Jingdong book

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Jingdong book

步步惊心.上

$41.82
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Jingdong book

步步惊心.下

$41.82
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