Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

女人养脾胃，年轻十几岁

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Fitness & Health Sexual health

Jingdong book

女人养脾胃，年轻十几岁

Name: 女人养脾胃，年轻十几岁
Brand: Jingdong book
SKU: 3120039831
Price: 18.48 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Content Description

养好脾胃，年龄无所谓！人之所有者，血与气耳。脾胃乃气血生化之源、后天之本，脾胃不调，百病由生人易老！《女人养脾胃，年轻十几岁》是爱美女性的韧性保健书，方法直接、简单、有效，全方位立体式调养脾胃，让健康美丽对年龄说不！

Author Description

何凤娣，女，毕业于南华大学，主治医师，长期工作在基层医院，熟读中医典籍，对健康养生和食物营养有较深入的研究。曾出版《养生先养气血：气血双补养生养颜经》《气血养生金典》等图书。

赵承勇，男，主治医师，毕业湖南省中医学院。1993毕业于湖南省中医学院（现为湖南省中医药大学）医疗专业，熟读《黄帝内经》、《本草纲目》、《伤寒论》等中医经典，2002年考入江西医学院继续深造。曾出版《平衡养生10堂课》。

Catalogue

第1章女人养颜重在养内，脾胃调和是关键
睥胄是后天之本，养生先养脾胃
时寒时热，那是脾虚胃亏惹的祸
睥胃调和功能好，气血才能更充盈
睥好胄好营养好，由内而外巧养生
睥胃排毒顺，气息调和血气畅
久坐伤肉，小心脾虚

第2章察言观色看脾胃，对镜自查知根底
年过三十就成黄脸婆
舌头颜色，脾胃要受伤
虚胖和干瘦，脾胃有罪受
嘴唇无血色，脾胃功能弱
鼻头发青鼻翼发红，脾胃功能弱
琅睛红肿眼袋生，都是脾虚惹的祸

第3章远离伤害脾胃的“元凶”，延续不老的美丽神话
加班熬夜熬心神，脾冒更受前熬
电脑依赖症，易出现水袋腮、眼袋、法令纹
思虑太重，内火旺盛耗血伤气
大补特补过了头，伤脾伤胃伤气血
抗炎药消炎更伤脾胃，慎重吃药不能忘
贪吃凉食冷饮，脾胃受伤脸苍白

第4章脾胃是气血生化之源，气血双补女人更滋润
血虚面容苍白，护胃养血是根本
红糖鸡蛋汤补充气血人不虚
每天三个水果，气血充盈葆青春
牛肉茶，补血提神平胃气
白芷当归四神汤，调理肠胃的好帮手
茯苓薏米粥，健脾养颜补气血
藏红花泡水，女性养气血的首选

第5章脾胃湿热易上火，祛热清火做水灵美女
百合银耳汤，祛除内火养脾胃
黄芪蒸乌鸡，清热解毒祛脾湿
冬瓜老鸭汤，益补脾胃化湿气
绿豆白芷薏米粥，清热美容很有效
金银花连翘饮，平息胃火祛除青春痘
红豆莲子糖水，促进新陈代谢祛胃火
多食苦瓜为妙方，消除胃火去口臭
常喝三宝粥，平抑胃火生津液

第6章脾胃虚寒是美丽的克星，养脾安胃做健康暖美人
手脚冰凉是脾寒，每天泡脚分钟可改善
胡椒生姜陈皮，常吃暖胃安脾祛寒邪
早起一碗热粥，和胃暖脾功效好
四红粥暖脾胃，益血养气美容颜
陈皮山楂健胃茶，一天三杯温脾胃
健康脾胃“走”出来，懂得“运动”祛胃寒

第7章吃好每天三顿饭，做个“挑食女人”又何妨
五味入五脏，五昧均衡保健康
食物有“五性”，阴阳平衡最健康
食物有“五色”“五行”，吃对食物养脾胃
饮食搭配有讲究，和谐相处营养全
饥饱无常是脾胃受损的导火索
早餐营养要均衡，多吃温热柔软的食物
午餐要营养丰富，坚持原则脾胃健康
晚餐早吃素吃，脾胃健康睡眠好

第8章思虑伤脾胃，情绪愉悦是养颜良药
有思虑要释放出来，别让脾胃代你受过
流泪排解抑郁，远离脾胃病
万事要看开，“厚脸皮”是安和脾胃的法宝
“忘我疗法”宣泄郁结，让脾胃不内郁
微笑才是最好的礼物，脾胃舒泰人也美丽
贵在凡事不生气，易怒常使脾胃伤

第9章一年四季养脾胃，天天都是“美人季”
山药百合大枣粥，养脾健胃美容颜
雪梨玉竹瘦肉汤，养脾生津嫩肌肤
多吃芋头红薯，做春天里的“胃美人”
夏天常喝粥，健胃护脾养容颜
温情饮，在炎夏助你健胃保湿
夏饮红豆薏米汤，健脾胃去湿气养肌肤
立秋时节常吃莲藕，健脾开胃滋润肌肤
菊花大枣枸杞子粥，调脾胃保肝脏养气血
秋季多吃豆类蔬菜，清热健脾润肌肤
当归生姜羊肉汤，清热养胃助祛寒
甘麦大枣汤，补脾和中安神助眠

第10章经络不是花钱的大药，拍打按摩养出通透好气色
脸色精神差，抖抖手脚健脾胃
脾虚胃弱，按一按太白穴保健又养颜
胃火旺盛，常揉内庭穴健脾养胃效果好
常揉足三里穴，调和脾胃养出颜如玉
胃酸加腹泻，动动梁丘穴可缓解
胃痛恶心，揉一揉气合穴可止住

第11章传世名方养脾胃，面若桃花不是奢望
三白汤，健脾胃喝出国色天香
补中益气汤，补气健脾气色好
甘草杏霜汤，健脾养胃水嫩肌肤
桃红四物汤，补血养血的女人第一汤
八珍汤，女性经期后补血健脾神汤
半夏枳术丸，健脾胃利水湿止生冷
逍遥散健脾和胃，祛除内郁身心轻
六味地黄丸，专祛颜色发黑的斑点

Book Abstract

《女人养脾胃，年轻十几岁》：
脾胃排毒顺，气息调和血气畅
日常生活中，很多人都知道排毒养颜，只要我们将身体内的毒素排出体外，那么我们的容颜就会变得靓丽起来。其实，很多人不知道的是，排毒的关键还在于脾胃上，当我们将脾胃中的毒素排出体外后，也就调和了气息，让我们全身的血气畅通起来了，如此，我们的容颜也就变得漂亮起来。
那么，“脾胃排毒”到底是怎么一回事？其实，脾胃作为我们的内部脏腑，尤其是主管五谷生化，必然会有一定的“毒素”残留，这些毒素有可能是燥热、寒湿、痰湿等不同类型，具体到个人，主要是看我们吃的食物所属的性质。如果我们平时生冷食物吃多了，消化和吸收不完全的话，那么脾胃中就会残留寒湿；同样，如果我们总是食用油炸、辣椒等燥热的食物，脾胃中就会有一定的热毒残留。
这些都是脾胃的“毒素”，就像我们的宿便一样，如果不及时排出，越积越多，脾胃就会不舒服，身体也会产生相应的毛病。而脾胃主管消化吸收，消化吸收后的精华会被血液吸收，通行各个脏腑和身体的每一个细胞，一旦脾胃功能被毒素侵蚀，我们的血液也会变得“贫瘠”，那么我们的气色、体质等就会受到消极影响，从而导致气血不足，出现脸色苍白、面黄肌瘦等症状，严重者面部甚至会出现褐斑。
高小姐是一家外企白领，每天忙于工作，来去匆匆。时间久了，高小姐感觉自己越来越不想吃东西，而且有时候会觉得胃部肿胀，甚至疼痛。最初她没当回事，觉得这都是一些小毛病，挺一挺就过去了。
但是不久，高小姐惊讶地发现自己的面部肌肤白中带黄，没有往昔那般靓丽动人了。这让高小姐一下子陷入了苦闷之中。后来经朋友介绍，找到了一位有名的中医，检查之后才知道，因为饮食不当，作息不规律，导致脾胃功能紊乱，排毒不畅，以至于气血受阻，最终导致面部肤色暗淡无光。
如果我们想要气血调和，容颜美丽，为脾胃排毒可以说是首要的选择。
在了解了脾胃排毒的重要性之后，可能不少女士会困惑，因为脾胃毕竟是体内的，我们可以怎么做呢？
在为脾胃排毒前，我们首先要明白自己脾胃的“毒素”到底有哪些。一般而言，脾胃会通过两种形式向我们的身体发出“毒素预警信号”。
1.出现便秘或腹泻，那是食物残留肠胃的信号。
如果我们的脾胃消化吸收功能不健全，那么我们吃进去的食物就会有所“积聚”。本来，我们可以通过排便，将残留的食物从体内排出，但是如果脾胃功能减弱，那么在粪便形成的过程中，加上毒素的催化作用，我们的肠胃就会出现反常现象，要么是水分过多，形成稀便，要么是过于干涩，造成便秘。因此，当我们腹泻或便秘，排便困难的时候，我们就要注意了，这可是脾胃毒素过多，需要排毒的征兆。
2.口气重，这是脾胃需要排毒了。
中医认为，我们有口气，是因为“脾胃蕴热、食滞胃脘”造成的。“脾胃蕴热”是指我们进食过多油腻辛辣的食物，它们在中医领域属予“火”毒，这些火热会一定程度地停滞在脾胃，使胃气上逆，从而形成让人讨厌的口气；而“食滞胃脘”，就是指食物在胃中没有得到充分的消化和吸收，这些残余的食物残渣随着我们的气上涌，进而出现酸酸的口气。
当然，无论是腹泻、便秘还是口气重，对于女性而言都是极为不好的，它们的出现告诉我们脾胃需要排毒，而如果我们忽视了这些排毒信号，那么五谷生化的秩序就会被打乱，气血运行不畅，从而出现脸黄、色斑沉着等诸多后续麻烦。
……

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}