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Jingdong book

肌肉训练完全图解：拉伸训练

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Jingdong book

肌肉训练完全图解：拉伸训练

Name: 肌肉训练完全图解：拉伸训练
Brand: Jingdong book
SKU: 3120047871
Price: 30.39 USD
Availability: OutOfStock

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减脂、抗老、解压、提高身体柔韧度的98个拉伸训练
世界知名健身专家好莱坞明星教练12载专业拉伸动作大全
运动专家精心指导226个标准姿势
404幅真人演示详细分解动作、专业身体肌肉解剖图及3D图解

128克超厚铜版四色全彩印刷，16开大开本跨版呈现高清图片

为更好的生活而拉伸！一周4次拉伸，会给生活带来重大改善，即使一周1次，也会带来意料不到的惊喜。
无论你是否具有运动习惯，无论你想要完成怎样的锻炼目标，无论你想要达到多高的动作难度，都可以从翻阅这本拉伸训练书开始，从办公椅上的日常拉伸到专业舞者级的极限挑战动作都可以找到。

百老汇舞蹈家、世界上知名的健身专家之一、好莱坞明星和职业运动员的私人教练克雷格?拉姆齐（Craig Ramsay）突破自我的经验之作，汇聚密集私教经验和专业舞蹈领域的训练方法
百老汇及伦敦西区制片人、导演和编舞者（作品有《律政俏佳人（Legally Blonde）》、《发胶（Hairspray）》和《真爱永恒（Love Never Dies）》等）杰里?米切尔（Jerry Mitchell）作序推荐

什么人适合拉伸？电脑族、减脂塑身进行中人士、开始出现老化僵硬的中年人、业余或专业从事各项体育运动的人士，以及所有想要提高身体灵活性、降低运动伤害风险的人。

何时？何地？没有任何借口，任何时间任何地点都可以拉伸。
? 早晨起床后和睡前；
? 观看电视节目时；
? 与小伙伴在家玩耍时；
? 办公室里长时间在电脑前时；
? 进行长距离飞机旅行时；
? 感到身体僵硬、酸痛或有压力的任何时候！

多久做一次拉伸？让拉伸成为日常生活的一部分吧！

拉伸带来的好处多到你可能都想象不到：
拉伸帮助幼年的克雷格?拉姆齐（Craig Ramsay）治愈了注意力缺陷多动症（ADHD），从而改变了他的命运，开启了身为舞者和健身教练的精彩人生。
提高灵活性：改善身体活动能力，降低受伤风险。
消耗热量：大量的主动拉伸运动可以帮助你提高卡路里消耗的速度，从而达到减脂塑身的目的。
提高心肺耐力：拉伸有助于培养身体在可持续活动期间供给养料和氧气的能力，有效提高抗疲劳能力。
对抗衰老：适当的拉伸锻炼可以帮助你恢复和保持灵活性，缩短肌肉损伤的恢复时间，达到健康的关节活动范围，保持更好的平衡能力。
缓解压力：压力可引起肌肉紧张，拉伸锻炼可使肌肉放松，从而达到缓解情绪崩溃及改善注意力。
提高协调性：定期拉伸缩短了信息从肌肉传到大脑的时间。
减轻腰背疼痛：拉伸髋屈肌

Content Description

拉伸运动可以有效缓解都市上班族由于久坐、缺乏运动引起的颈椎、肩膀、腰部、背部的酸痛症状，改善身体在日常生活中不正确的姿势从而降低受伤风险，还可以提高身体灵活性、帮助正在进行塑身计划的人高效消耗热量、提高心肺耐力、对抗衰老等，甚至可以帮助协调身体和心理的联结。《肌肉训练完全图解：拉伸训练》以真人模特演示、肌肉解剖图以及3D图解相结合的方式，分解每一个动作，介绍了可以单人器械进行的全身拉伸活动，并根据不同锻炼需求介绍了双人互动拉伸、孕产期也可以做的拉伸、适合在办公室进行的拉伸以及专业舞者的极限拉伸挑战等。不用去健身房，在家或者在办公室，充分利用零碎时间和空间，巧用墙壁、椅子等道具，就可以随时随地运动起来。读者可以根据自己身体情况及锻炼环境，选择项目和强度，锻炼颈、肩、臂、背、腰、髋、臀、腿、脚等任何你想锻炼的部位。

Author Description

克雷格;拉姆齐（Craig Ramsay），在改善顾客的健康、身材和生活方面，克雷格;拉姆齐拥有12余年的成功经验。因其渊博的学识和多样的技能，他得到了国际健身业的认可。百老汇的工作磨练了克雷格多才多艺的身体技能。他曾做过芭蕾舞演员、曲棍球手、健身模特、影视演员以及训练有素的柔术表演者。生于加拿大安大略省，2008年迁居至美国洛杉矶，很快成为健身舞蹈专家、模特和电视主持人。他在众多职业中游刃有余，成了行业里非常受欢迎的健身专家之一。他因与每一个顾客——从好莱坞知名明星到职业运动员，建立密切联系而闻名。

Catalogue

序言
为更美好的生活而拉伸
建立拉伸日常安排
建立日常拉伸锻炼方案
拉伸训练
辅助脚部拉伸
绷直
弯曲
向下倾斜
向上倾斜
绑带辅助拉伸
翼式拉伸
镰刀式拉伸
坐位抱腿式
单腿坐式前屈
双腿坐式前屈
蝶式拉伸
坐位蝶式
折叠蝶式
勺菱形
前三角肌毛巾拉伸
平躺弓形拉伸
平躺内缩肌拉伸
平躺椒盐卷饼拉伸
单腿拉伸
单侧膝—胸拉伸
单侧抬腿
内收肌拉伸
4字形平躺
髋部内旋肌拉伸
快乐婴儿式拉伸
侧卧式肋骨拉伸
侧卧式屈膝
眼镜蛇式拉伸
背部拉伸
婴儿式拉伸
跪式背阔肌拉伸
猫式拉伸
鸽子式拉伸
胫部拉伸
青蛙叉开式
半跨越式拉伸
半跨越式
侧倾半跨式
双腿劈叉
胸—大腿劈叉
胸—地板式劈叉
触趾式拉伸
站立背卷式
晨起醒神拉伸
头皮和脸部拉伸
头皮拉伸
狮式拉伸
眼眶拉伸
颈部拉伸
颈部侧倾
颈部向下倾斜
颈部向上倾斜
头颈旋转
颈后拉伸
三头肌拉伸
二头肌拉伸
墙壁辅助式胸部拉伸
前臂拉伸
手腕屈曲
手腕拉伸
小腿拉伸
小腿跟下压
脚趾朝上小腿拉伸
站立四头肌拉伸
短跑跪式拉伸
相扑蹲
侧倾相扑蹲
侧弓步拉伸
前弓步
前弓步扭转
直膝弓步
下犬式
宽步前屈
互动式拉伸
辅助蝶式拉伸
辅助快乐宝贝
辅助单侧大腿拉伸
辅助单侧抬腿
辅助胸部拉伸
辅助坐式前屈
辅助婴儿式
辅助椒盐卷饼拉伸
俄罗斯式劈叉
孕产期拉伸
躯干旋转
手触膝式拉伸
卧式骨盆倾斜
晨起醒神单侧拉伸
猫式拉伸
下犬式
办公室拉伸
办公室拉伸动作
坐式旋转
4字形坐式
髋部移动前屈
腿部双铰链
腘绳肌支撑拉伸
平衡柱拉伸
足部网球按摩
ITB滚动
背阔肌平衡柱拉伸
背部平衡柱拉伸
小腿和腘绳肌拉伸
胫骨平衡柱拉伸
极限挑战
舞者弓步
平躺腘绳肌侧面拉伸
双侧四头肌拉伸
前劈腿

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