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KingStone

【繁體】療癒誌:洪仲清與你書寫談心

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KingStone

【繁體】療癒誌:洪仲清與你書寫談心

Name: 【繁體】療癒誌:洪仲清與你書寫談心
Brand: KingStone
SKU: 3136009081
Price: 22.98 USD
Availability: OutOfStock

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内容簡介

你的人生由你書寫，而不是其他任何人
〔透過書寫，又像是日記，我們不斷翻新對自己的定義，療癒我們在成長過程中難免會經歷的苦痛與傷心。〕

書寫，是用一種溫和的方式，跟過去的自己說說話。
藉由整理、爬梳，把過去的快樂或悲傷都一一重現眼前。
把遺忘的歡笑重烙心底，把浮現的眼淚溫柔拭去。

請先練習覺察自己的身體，練習有知有覺的生活。
學會放鬆，學會深呼吸，學會靜心，學會專心。
學會食之有味，學會行住坐臥。

再試著和情緒共處，將它轉化成能豐富我們生命的養分。
你是否能清楚辨別每一天各種情緒的強弱？
你是否懂得紓緩壓力，讓從容回到心中？

然後，讓我們透過書寫，和原生家庭與內在小孩對話吧。
已經長大的你，現在更有力量，更懂得過自己的人生了，甚至慢慢有能力成了自己的父母。過去的缺憾，說不定能靠現在的自己補起來。

接下來，觀看友情與愛情如何影響我們。
學會愛一個人，學會愛自己。
不再感覺孤單。

你還需要練習與他人溝通，傾聽，以及多元思考。
讓更多可能性進入你的生命中，讓自己的人生變得更多彩多姿。
更需要在人我關係中，嘗試理解、諒解與和解，不讓過去繼續折磨自己。

最後，請了解愛的力量強大，愛可以治癒許多傷口。
用鼓勵、感恩與祝福，把愛實踐出來。
以實際行動，讓早已存在於生活中的美好重新被我們看見。

這是台灣第一本由專業心理師設計的書寫療癒書。
洪仲清臨床心理師期待你從他所設計的提問出發，讓每個答案成了起點，再各自變成一條往內心深處走去的道路，開拓你的世界。

第1章靜心與身體覺察
第2章情緒辨識與共處
第3章原生家庭與內在小孩
第4章友情與愛情之間
第5章溝通與問題解決
第6章多元與彈性思考
第7章理解．諒解．和解
第8章鼓勵與感恩祝福

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