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KingStone

【繁體】三浦伸章的自然農法

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【繁體】三浦伸章的自然農法

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不難付諸實踐的驚人自然農法!


傳授讀者如何不靠農藥、肥料,利用大自然正循環栽培出美味蔬菜。
全書以清晰特寫圖片、插圖,搭配淺顯易懂文字解說,就算是新手也能輕鬆入門。

●打造蔬果喜愛的完美土壤
告訴您如何不用農藥,毋須積極施肥,只要增加土壤中微生物,就能讓蔬菜根系發達生長,種出外型漂亮又營養的蔬果。

●不藏私的達人栽植技巧
您知道播種後踩踏土壤可大幅提升種子發芽率;番茄只要朝45度斜上方引導生長就能結出美味果實嗎?關於專家的栽種撇步,本書皆有完整收錄。

目錄

推薦序
前言

第一章 打造蔬菜喜歡的土壤&田圃
1「完美土」是什麼樣的土?
2打造「點頭農法」的畦
3作畦的構想與實踐
4畦的使用方式與維護

第二章 不可不知的種菜祕訣
1配合季節種菜
2植苗與播種的訣竅

第三章 點頭農法:蔬菜種植法
1番茄
2茄子
3青椒
4小黃瓜
5矮性種小黃瓜
6南瓜
7西瓜
8櫛瓜
9秋葵
10甘藷
11芋頭
12落花生
13秋季採收玉米
14秋季採收毛豆
15蔓性種菜豆
16秋季種植馬鈴薯
春季種植馬鈴薯
17夏季播種胡蘿蔔
18結球白菜
19甘藍、青花菜
20萵苣
21白蘿蔔
22菠菜
23小松菜、蕪菁、水菜
24蔥
25蠶豆
26豌豆
27大蒜
28洋蔥
29薤
30草莓
「發酵腐葉土」的製作方法
自行採種的建議做法

第四章 家庭菜園的育苗法
01直接播種育苗:迷你畦的終極育苗術
02育苗軟盆播種育苗:在院子或陽台即可輕鬆完成
03打造育苗專用土壤:混合發酵腐葉土與田地土壤
蔬菜栽種速查表

內容試閱

「點頭農法」期望達到的種菜方式是?

點頭農法期望達到的種菜方式是不靠農藥、肥料,在田圃創造自然正循環,藉此栽培出美味蔬菜。

我目前是一般社團法人MOA自然農法文化事業團的自然農法普及員,負責前往海外、日本各地農家、各位家庭菜園愛好者身邊,傳授利用自然農法種菜的方法。本書整理出我在講習會、演講等場合提過的種菜訣竅。

點頭農法並非單純是為了提升作物的產能。我透過多年的思考與觀察,反覆實踐之後,學到了應該怎麼做及不應該怎麼做,蔬菜才會開心長大的祕訣。

翻開這本書,你會看到許多一般種菜教科書裡不提的內容,例如:播種之後要踩踏土壤、番茄要朝45度斜上方引導生長等。

我相信各位試過之後就會明白,踩踏能夠大幅提升種子的發芽機率,種出健康的蔬菜;引導往斜上方生長的番茄,則會結出滋味豐富的美味果實。

一言以蔽之,點頭農法就是「不做蔬菜討厭的事」的農法。此外,與蔬菜共生的微生物也不討厭這套農法,因此無須使用農藥與化學肥料。最重要的就是在盡量接近大自然的環境裡,以不勉強的方式作畦,讓蔬菜開心成長。

打造田圃裡的自然正循環,第一步就是實踐第一章介紹的點頭農法作畦,從這裡開始與蔬菜建立良好關係。

備妥適合種菜環境,以結果來說,種出來的蔬菜不僅外型漂亮,而且好吃又營養豐富,這點關係到吃蔬菜的人的健康。

本書介紹家庭菜園經常種植的30種蔬菜栽培技巧,也一併介紹採種的祕訣。期望各位在家庭菜園看到蔬菜從萌芽、成長、枯萎到留下種子的一生。

別只把蔬菜當成是單純的作物,把它看作生物,你也能夠透過蔬菜的生長,看見土壤微生物、聚集在田圃生物的生活而感到不可思議。你將發現原來田圃裡也存在大自然的調和、生命的連鎖。尊敬大自然,愛護土地,你將會找到更多種菜的樂趣。

感謝各位拿起這本書。能夠與各位建立這樣的緣分,也是因為我年輕時認識了自然農法,向自然農法的先驅岡田茂吉老師、福岡正信老師學習的緣故。現在回想起來覺得很高興。

本書的書名「點頭農法」是我以自然農法普及員身分經常舉辦講習、演講,漸漸固定下來的稱呼,我覺得這個名稱很適合這本書。期待各位在田裡實際試過本書介紹的種菜技巧之後也能夠認同。

希望本書在你前往田裡仔細觀察蔬菜時能夠派上用場,幫助你懂得每個學習與發現的喜悅,也期待各位打造出屬於自己與蔬菜的故事。祝各位的家庭菜園結實纍纍。

三浦伸章

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Brand Origin Taiwan
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