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Jingdong book

快西餐系列:轻盈全素餐

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Books Cooking / Cuisine Western food

Jingdong book

快西餐系列:轻盈全素餐

Name: 快西餐系列:轻盈全素餐
Brand: Jingdong book
SKU: 3139003101
Price: 41.35 USD
Availability: OutOfStock

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越来越多的人开始追求健康素餐生活。许多研究证明，含有大量新鲜蔬菜、豆类和粗粮的日常饮食结构是一种健康的膳食结构。适当的的素食，是纤体减重、保持健康的秘诀！“快西餐”（QuickCook）系列之一的《轻盈全素餐》，为你提供360款创意素食！
伦敦著名美食作家苏尼尔·维扎亚卡尔，二十多年烹饪经验，教你用10分钟、20分钟、30分钟，超快速搭配出刺激味觉的创意素食。轻松建立自己的烹饪节奏，拒绝让时间成为享受素食的障碍！全书食谱使用大量新鲜时蔬、水果，搭配粗粮，保证营养摄入均衡，让身体和生活变得轻盈健康。

Content Description

“快西餐”（QuickCook）系列中的每套食材都有三种不同用时的烹饪方式，10分钟、20分钟、30分钟，稍作加减法，烹饪时间随你掌控。《轻盈全素餐》是系列第①弹，专为追求健康生活、瘦身纤体，讲究膳食平衡的读者准备。忙碌也能吃出健康！《轻盈全素餐》为读者提供了灵活的烹饪方法。全书从食材准备到快速烹饪小窍门，从餐前小吃、正餐到餐后甜点，讲解详细到位。书中列举了不同的蔬果搭配，从全麦面包、糙米、意大利面、玉米到香蕉、苹果等，教你吃出营养素食。同一份食材还有多样的烹饪方法！空闲时可以花30分钟慢慢享受烹饪，工作忙到想犯懒时，10分钟内就能搞定一餐。《轻盈全素餐》带你建立属于自己的烹饪节奏，再忙碌也要追求美食。

Author Description

苏尼尔·维扎亚卡尔，伦敦著名的食物造型师，曾在多家电影制作公司、杂志社、图书公司工作过，后来他成立了自己的餐饮公司。苏尼尔?维扎亚卡尔与食物打交道超过20年，出版过40多本食谱书籍，他全身心地投入到了他的餐饮事业中，追求美味是他的目标。

Catalogue

Ⅰ简介
VII口味特选
1小吃轻食
2食谱列表·按烹饪时间排列
47丰盛汤品与沙拉
48食谱列表·按烹饪时间排列
101速成简餐
102食谱列表·按烹饪时间排列
155特别时刻
156食谱列表·按烹饪时间排列
207速成甜品
208食谱列表·按烹饪时间排列

Book Abstract

30分钟杂豆印度烩饭4人份
鸡蛋 4个，煮熟、去壳
橄榄油 2汤匙
洋葱 1个，切碎
微辣咖喱粉 2汤匙
长粒米 250克
蔬菜高汤 750克
杂豆（罐装） 800克，沥干水分
酸奶油 150毫升
装饰用
番茄 2个，细细切碎
新鲜香草碎 3汤匙
1 将鸡蛋切成几瓣，放置一旁备用。
2 同时将橄榄油倒入锅中加热，放入洋葱翻炒3—4分钟至变软。
3 拌入咖喱粉和长粒米，倒入蔬菜高汤，煮开后盖上锅盖煨10—15分钟，直至长粒米煮熟。
4 加入杂豆和酸奶油，搅拌均匀，根据个人口味加入适量的盐和胡椒调味。装盘后摆上鸡蛋，再撒上番茄和香草碎装饰。
20分钟辛香杂豆米饭浓汤
取1个洋葱和2个番茄，分别切碎备用。
将1汤匙橄榄油倒入平底锅中加热，放入切好的洋葱和1汤匙咖喱粉，翻炒1—2分钟。加入1升热的蔬菜高汤、800克罐装杂豆、切好的番茄和75克长粒米，搅匀煮开后，不加锅盖再煮15分钟，煮至米粒变软，根据个人口味加入适量的盐和胡椒调味，拌入4汤匙香菜碎，舀入加热过的碗中食用。
10分钟杂豆番茄米饭沙拉
取4个番茄和1个红洋葱，分别切碎，装入沙拉碗中，加入800克罐装杂豆、4汤匙莳萝碎和250克煮熟的长粒米。
取一个大碗，加入1茶匙微辣咖喱粉和200毫升新鲜法式沙拉酱，搅匀后倒在沙拉上，拌匀即可食用。
……

Introduction

想亲自下厨，但是生活节奏太快，工作太忙碌，而导致没太多的时间花在烹饪上？英国著名出版公司hamlyn专门为忙碌而又想追求健康生活的读者打造了“快西餐”（QuickCook）系列。这一套四本创意十足的食谱，分别是《轻盈全素餐》《高纤低脂餐》《魔法甜点书》《自在家常味》。每本书都精选360道美味，配以精致的成品图，让你轻松一翻，便能找到最吸引你的那道菜。
每份食谱都有三种不同用时的制作方法，即10分钟、20分钟、30分钟，根据自己的空闲时间去选择不同的制作方法。如果时间的确很少，或者突然犯懒癌，不想花太多时间做饭，那你可以选择10分钟内就搞定的制作方法；多一点空闲时间的话，则可以选择20分钟的做法；若时间充足，则可以花30分钟做一顿美味大餐。不管你是为了自己的小孩，还是为了一大家子下厨，“快西餐”（QuickCook）系列都能让你在有限的时间内，轻轻松松就能做出一桌子美味。
《轻盈全素餐》是伦敦著名的美食作家苏尼尔?维扎亚卡尔，为满足快节奏的日常生活和白领纤体健康的需求所撰。现在越来越多人追求健康膳食，而肉食会使人体摄入过多的脂肪和蛋白质，不利于身体健康，所以吃素食或者“弹性素食”成了人们新的生活方式。有人会担心，吃素是否会影响身体营养均衡，其实只要食材搭配得当，素食也一样能提供足够的能量。
在《轻盈全素餐》一书中，苏尼尔?维扎亚卡尔会告诉你，如何使用色彩缤纷的蔬果搭配粗粮，让素食看起来更加秀色可餐！粗粮制品，比如糙米、燕麦、大米、豆类等，搭配应季蔬果，像是卷心菜、大白菜、甘蓝、苹果、香蕉、梨子等，足以提供每日身体能量所需，又不会摄入过量的脂肪和蛋白质。若喜欢不同口味，还可以加入各类香草、香料和酱料。不管是磨碎的香料，还是整颗香草；不管是甜味类的酱料，还是咸辣类的酱料，都能为菜肴提味不少。
《轻盈全素餐》菜式类别涵盖了餐前小吃、汤品与沙拉、正餐、饭后甜品，教你即使生活再忙碌，美食享受也能一样都不落下！

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Jingdong book

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