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Jingdong book

健康瑜伽（百万畅销升级版）（附赠DVD光盘1张）

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Jingdong book

健康瑜伽（百万畅销升级版）（附赠DVD光盘1张）

Name: 健康瑜伽（百万畅销升级版）（附赠DVD光盘1张）
Brand: Jingdong book
SKU: 3120003011
Price: 16.32 USD
Availability: OutOfStock

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《健康瑜伽(百万畅销升级版)》由瑜伽协会强力推荐。适合体弱多病者、各种慢性病患者、亚健康人群以及所有希望生活更健康美好的人士阅读。
※瑜伽协会强力推荐功效卓越的健身康体瑜伽
※唤醒人体自愈能力，疏通全身经络，增强内脏器官功能，有效调节神经系统和内分泌系统，改善血液循环、舒展筋骨、消除身体疼痛与疲劳。使病变的器官逐渐被修复，恢复正常功能，迎来更加健康和充满活力的人生！
瑜伽美人周景丽亲身演示、精心打造的瑜伽教程。本套康体瑜伽特别为体弱多病人群和亚健康人群编排，针对人体的各个系统进行调整和强化，调节全身机能，对现代人常见的各种疾病有特殊的疗效。标准示范，一招一式详细分析讲解。

Content Description

来自古老印度的健康哲学，根据中国人体质编排，重塑健康体魄，让生命更富青春活力！针对人群：体弱多病者（呼吸道疾病、高血压、心脏病、肝病、糖尿病、肠胃病、接受化疗患者……）、各种慢性病患者、亚健康人群、所有希望生活更健康美好的人士。
本书所介绍的瑜伽能唤醒人体自愈能力，疏通全身经络，增强内脏器官功能，有效调节神经系统和内分泌系统，改善血液循环、舒展筋骨、消除身体疼痛与疲劳。使病变的器官逐渐被修复，恢复正常功能，迎来更加健康和充满活力的人生！本书由瑜伽协会强力推荐。适合体弱多病者、各种慢性病患者、亚健康人群以及所有希望生活更健康美好的人士阅读。

Catalogue

瑜伽奇效和戒律
你能从瑜伽得到什么
你需要做什么
瑜伽可以为你解决什么特殊的问题
练习瑜伽时应注意什么
用瑜伽调气养生
“气”混乱会导致疾病
调“气”的五种实践法
瑜伽所重视的“禁戒劝戒”
调整每日的饮食生活
瑜伽和健康
手指运动的影响
脚运动的影响
运动的中心——腰骨与腰筋
康体瑜伽的哲学分析
瑜伽呼吸法
呼吸与身心
瑜伽呼吸法的能量功效
理疗康体瑜伽标准课程
一、拜日式连续动作
二、呼吸系统
狮子的姿势莲花式
三、循环系统
倒转的姿势立肩的姿势
休息的姿势张开胸与腋下姿势
四、消化系统
头部倒立的姿势三角的变形姿势婴儿的姿势
鳄鱼姿势猫的姿势吉祥的变形姿势
猴王的姿势
五、内分泌系统
杜鹃鸟的姿势挺胸的姿势
六、泌尿系统
扭转的姿势射手的姿势
七、生殖系统
脚朝上身靠近的体位蚱蜢的姿势英雄的姿势
鸽子姿势(基本型) 弓的变形姿势伸赢背面的姿势
八、运动系统
向前弓脚手指的灵活蹲在脚趾上
向后伸展手腕的运动天鹅的姿势
侧边伸展打月腿的姿势休息的姿势
手指的运动鹜鹚的姿势
九、神经系统
休息的姿势三角瓷势冥想

Book Abstract

瑜伽呼吸法
呼吸与身心
大家只知道如果没有了呼吸，几分钟内人便会死亡，但大家多半不知道如何正确呼吸，以致养成了不良习惯，只用到一小部分的呼吸量。
●呼吸与血液循环Breath and blood circulation
人每天活动所需的能量都来自于所吃的食物。食物进入人体后，细胞会把它分解成简单的元素，以释放能量、水及二氧化碳等物质，这就是新陈代谢过程，而这样的过程需要氧来完成。当我们吸气时，空气进入肺里，在氧被血液吸收的同时，二氧化碳也由血液交换到肺部，在呼气时排出。血液载着满满的氧气回到心脏，然后传输到其他部位，以进行代谢作用。
脑部神经系统的代谢率高脑中需要大量的氧气供应
颈动脉将血液带往脑部颈静脉将无氧血带回心脏
静脉将血从身体带回心脏动脉携带有氧血流向身体各部位
肺是进行气体交换的地方横膈膜下移让肺吸进空气
●氧的移动Movement of oxygen
氧在血液里的移动是靠红血球运送的。红血球里含有一种蛋白质血红素，会与氧结合，让氧能借着血液流动到达身体各部位，以利细胞使用。
●红血球：Red cell
红血球由一连串的血红素组成，血红素是一种含铁蛋白质，当它跟氧结合时就呈现红色。
●心理方面Psychological
脑细胞的新陈代谢率很高，因此脑部比其他部位都需要氧。当人处于紧张状态时，深呼吸是最好的放松方法。如果氧气不够，脑会丧失平衡感、专注力及情绪控制力。

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